How to relieve stress: expert advice

Everyone sooner or later faces a stressful situation. It has always been so. Only our ancestors experienced stress much less frequently and, in most cases, under really dramatic circumstances. A modern person, especially a resident of a metropolis, faces stress almost daily. Conflicts at work, domestic quarrels, streams of information falling upon us, and the rhythm of modern life - all these factors can cause stress. What can we say about more difficult life situations, such as job loss, divorce, death or illness of loved ones.

Psychologists have been sounding the alarm for a long time, in modern society a huge number of people live in conditions of chronic stress, which negatively affects the quality of life and physical health. Insomnia and chronic fatigue have long been companions to many of us. And depression after cardiovascular disease and oncology takes third place in the list of diseases that take the most lives. Recently, such a concept as โ€œstress managementโ€ has even appeared. What it is? As a rule, these are various techniques proposed by specialists to increase stress resistance. Indeed, often, getting into difficult circumstances, a person remains with the problem one on one. Meanwhile, psychologists give a lot of advice on how to relieve stress.

Do not lock yourself

Much has been written about how to get out of stress . Experts unanimously say that in an acute stressful situation, you can not be alone with the problem. In a severe case, it is almost impossible to get out of stress yourself. Sometimes, a few conversations with a psychologist or even a 15-minute telephone conversation helps to weaken the reaction and change the attitude towards the problem. If the situation is not acute, and you are sure that the help of a specialist is not needed - just talk to someone from your loved ones, pour your soul out. In this case, your friend or relative, just a good acquaintance, may become a psychologist. In any case, go to the people.

Switch attention

It is difficult for a person experiencing stress not to think about the traumatic situation. Experts advise an effort of will to switch attention to something else. This can be a reflection on pressing, even everyday, problems, a memory of some pleasant moments. But itโ€™s better to recreate some kind of mental picture, for example, a seascape or a beautiful sunset. Every time worrying thoughts come, switch your attention and look at your picture.

Get rid of worries

Speaking about how to relieve stress, it is worth mentioning the destructive effect of negative emotions on the human body. Psychologists have long concluded that it is impossible to accumulate negative emotions. And modern metaphysicians generally believe that long-lived emotions, such as anger, resentment, hatred, cause physical illness. There are many ways to get rid of "harmful" emotions. Dance, exercise, write poetry, sing - splash out your emotions. You can just shout from the heart alone, break a plate, finally. In Japan, for example, discharge rooms are popular in which residents of the Land of the Rising Sun beat up scarecrows of their superiors with impunity.

Learn Relaxation

There are many ways to relieve stress. But all of them certainly include relaxation. Try learning muscle relaxation, which involves alternating tension and muscle relaxation. It is better to practice every day with quiet, calm music. You can purchase a disk with auto-training. Any meditative techniques will help. It is important to engage regularly, for at least 1-2 months, and the results will not be long in coming. Aromatherapy also helps to relax. With the help of aroma lamps, you can conduct sessions at home. Baths with sea salt and aromatic oils are also useful.

Help others

How to survive stress if it drags on? It is believed that experiencing trouble is easier by helping others. There will always be people in your environment who need help. This may be good advice or a specific case. Perhaps someone needs to be listened to. If possible, engage in charity work - help children, the elderly or even animals. You can simply feed the birds or take custody of a stray animal. It is noticed that when we help others, we ourselves become easier.

As you can see, there are many ways to relieve stress. Nevertheless, they are good if the situation allows you to cope with the problem yourself. In difficult cases and with prolonged stress, it is necessary to consult a specialist.


All Articles