Like an epidemic, insomnia spreads today around the world. A huge number of people of different ages suffer from this ailment. The lack of sleep has a deplorable effect not only on the beauty and appearance of a person, but also on his health. Permanent insomnia can give a whole bunch of diseases:
- A cold.
- Problems with heart.
- Unstable pressure.
Anyone can get rid of such an ailment. There are various remedies for insomnia, which will help to find sleep, peace and health.
Potent remedies for insomnia
Someone is resorting to sleeping pills and special antidepressants to get rid of insomnia. Some of them are dispensed even without a doctor’s prescription. Just before buying, you should think several times whether to resort to potent drugs, if there are simpler, harmless ways to cope with the disease.
Of course, sleeping pills bring relief and allow you to sleep. However, this action is temporary. Yes, and such pills do not treat any causes of insomnia. Use all of these tools carefully. It is advisable to consult a doctor. After all, taking such drugs often causes addiction. Sleeping pills and antidepressants should be the last resort in the fight against insomnia.
Herbal remedies for insomnia
Natural components are famous for biological additives or special phytocomplexes, some of which are also taken to normalize sleep patterns. Similar drugs can be purchased at any pharmacy completely free. There are many of them:
- The drug "Ortho-Taurine." Such a medicine can improve the performance of a person suffering from insomnia due to normalization of sleep. The course of treatment with the drug should not exceed 1 month. The composition of the drug "Ortho-Taurine" includes succinic acid, taurine and various vitamins.
- Biolan copes with the restoration of the normal functioning of the nervous system. Thus, sleep also returns to normal. In addition, the drug helps to strengthen the body and increase its activity, both physical and brain. This medicine is quite expensive.
- Balansin in its composition includes an extract of a plant such as Ginko Biloba, as well as magnesium, vitamins, tyrosine and some other substances. A good effect from taking the pills is obtained with their systematic use. The drug allows you to restore the lack of minerals and vitamins. Due to this, a person begins to cope more easily with psychological and emotional stresses and problems. Accordingly, the dream begins to recover.
Herbs for insomnia
Since ancient times, plants have been used to heal all sorts of ailments. Insomnia can also be treated with herbs, which have a very mild effect on the body and do not harm it. One such remedy for getting rid of sleep problems is oregano. This herb contains ascorbic acid, essential oil, and tannins. It helps to tone the whole body, increase appetite and significantly improve sleep.
To combat insomnia, oregano is brewed together with other useful herbs or simply separately. Preparing a healthy infusion is very simple. To do this, pour a spoonful of oregano with boiling water (about a glass). All this is insisted for about half an hour, and then filtered. The drink is consumed several times a day.
Folk remedies for insomnia often include a plant such as lettuce. It contains carotene, the necessary body vitamin E, magnesium, as well as some acids. Young leaves of lettuce have a very soft and light sleeping pill. To normalize sleep, it is better to use plant juice. To do this, take a spoonful of freshly squeezed drink before meals.