How to overcome laziness and apathy: effective tips

Often after long working days or at the time of autumn weather, an all-consuming feeling of apathy and a feeling of irresistible laziness comes to people. Such a spleen syndrome often occurs without any special reason and can occur suddenly, at the most inopportune moment, when, for example, you need to complete a certain task in a short time, but an oppressive desire to do nothing does not allow you to gather your thoughts and strength. At such moments, you involuntarily think about how to overcome laziness and get down to business.

The danger of inaction

Take a small timeout, put your thoughts in order, relax a bit - this is even useful with constant routine work or in an activity that is monotonous. But if this kind of respite borders on the reluctance to continue to act and lowering your hands - this is an alarming call to think about how to overcome laziness and start working again.

What is the dangerous effect of inaction?

  • Self-deception. People often tell themselves: it will take a little time now, and I will continue this business. Or so: I just need to relax a bit and I will finish this project. In fact, the process is postponed to tomorrow, then another day, and as a result is put off in a long drawer, without waiting for its completion.
  • Neglect. A person himself does not notice the moment when he passes from the stage of respite to the stage of neglect, at which returning to work is many times more difficult than at the initial stages of falling into apathy and inaction.
  • Degradation. A long time a person is in an apathetic dull state of laziness ultimately leads to his gradual decomposition as a person who does not have the goal to develop and improve. Therefore, it is very important in this case to understand for yourself how to overcome laziness and develop commitment.
Laziness and fatigue

Motivation to fight laziness

What is the main driving direction in the fight against the state of immense laziness and idleness? That's right - motivation. A person is able to spur some specific motive to action, having predetermined for himself which he will be guided by the achievement of the result.

For example, if we talk about work, then the motivation to overcome laziness is definitely based on the financial side of the issue. Do the task - you will earn money. If you get money, you can realize the planned purchases. You get what you have long dreamed of - you will be satisfied and get a share of the pleasure from it. Everything is pretty simple.

If we talk abstractly about some other things, for example, inaction in relationships - the motive may be the return of a loved one to oneself. The wife left the family - measures need to be taken. To begin to prove her love to her, to use her spiritual and physical resources in every possible way - and you can bring back your beloved woman, and not drown in the routine of laziness and despondency.

So, getting out of an apathetic state is not difficult, it is only important to establish a powerful motive for yourself, and the question of how to overcome laziness will disappear by itself.

The presence of motivation

Stimulus as a necessary condition for countering idleness

No less good is the incentive taken as the basis for work on chronic idleness. The most effective way to overcome laziness in this case is to set for yourself stimulating attitudes in the form of small tasks that must be completed.

This can be explained by the example of student life. During the session, for the time allotted for preparing for the exam, the young lazy person can not concentrate on studying tickets. The cheerful arrangement of the hostel does not allow you to do the right thing. In this case, the incentive in the form of self-installation works perfectly: if today I study ten out of thirty tickets by the end of the day, I can go for a walk with friends in the evening. It is important to psychologically tune yourself to the fact that if nine tickets are studied, the walk is really canceled. The role of the stimulus is also described here with a more global significance. After all, tickets learned today, then in the same amount tomorrow and the day after tomorrow will allow you to prepare well for the subject, which entails a mandatory positive passing the exam, and this, in turn, is the right way to a successful session and getting a long-awaited scholarship - isn’t there a good incentive to work on yourself and study?

The presence of incentive

Proper prioritization

It is very important to be able to properly dispose of your working time. How to overcome laziness and fatigue and begin to perform a voluminous task? We often find that we delay the start of work on a particular matter, because the idea that this is a very cumbersome and lengthy process has firmly settled in our minds. If you do not know where to start, the work is again put off the shelf and lies there until it is no longer relevant. It is necessary to be able to distribute tasks in such a way that, first of all, the main aspects are fulfilled, and only after that the secondary ones. After overcoming the more serious aspects of the project, the secondary ones will seem like just baby talk, and the work will be completed as soon as possible.

The importance of the first action

Returning to the question of the correct distribution of working time and how to overcome laziness and apathy in the event of the upcoming difficult work on the task, we need to focus on the importance of the first action. After all, very often the work does not begin precisely because the person does not know which side to approach the matter, but it seems so cumbersome and overwhelming. Taking the first step is the key to success. It is enough to gather strength and start - and then the process will go much easier. Inexplicable but the fact.

How to collect your thoughts

Rational use of your time

Another rather important aspect in the fight against idleness and in deciding how to overcome laziness is the rationalization of one's own labor. It can be explained with a fairly easy example. Suppose a young journalist needs to write a very important and quite complex article on a topic about a phenomenon - in fact, it doesn’t matter what. She is delaying the moment she begins work on the article, because laziness does not allow her to collect her thoughts and reflect her ideas in a printed document. Finally, when time began to run out, and the deadline for the article was about to expire, the journalist sits down at the computer and resumes the workflow. At this moment, the fun begins: opening the Internet browser, she unwittingly browses her profile on social networks. There he finds interesting news about a neighbor, spending time reading this information. Then she decides to share this news with mutual friends and begins chatting with other participants in the conversation. Thus, the clock is ticking, time is running out, and the article is hanging in the air and hangs - the case is not moving from a dead point. That is why it is very, very important to rationally use your working time and not allow yourself to be distracted by side moments that are not involved in the work process.

Correct distribution of working hours

Unloading breaks

A rather frequent problem in the continuation of the work begun is the difficulty of resuming actions due to the feeling of insuperable fatigue. It is fatigue that determines the desire to rest, rest entails a state of apathy, and apathy is directly related to the concept of laziness. In such cases, you must definitely allow yourself to unload. Going to take a contrast shower, invigorate your body and thoughts, go for a walk with the dog and breathe in fresh air - all this favorably affects self-control and self-organization for the further implementation of actions.

Reverse action

To cope with idleness, you can ask yourself questions about what is expected in case of failure to perform one or another action. How to overcome laziness? The advice of psychologists promotes the rationality of the question on the contrary. Suppose if Cinderella from a well-known fairy tale was a lazy girl and didn’t want to fulfill the instructions of her evil stepmother, she would have thought before work: “What will happen to me if I don’t sort out two scattered bags with different cereals and separate buckwheat from millet?” Naturally, the stepmother will strictly punish and the ban for a long time in the closet. It is the same in real life: failure to fulfill a task necessarily leads to some negative consequences, and in order to avoid them, a person willingly or unwillingly begins work on his task.

The Cinderella Story


A great helper in prompting one's body to vigorous activity is compliance with the regime set for oneself. A man himself knows what time of day his body is most active and adapted to work. Someone is a lark by nature, and he works easily in the morning - this means you need to get up early and get down to business right away. Someone feels better at night - that means you need to use this rare moment of silence and tranquility and carry out your activities at night convenient for yourself, when no one and nothing can prevent you from focusing on business.


A great incentive to thought processes is physical activity. How to overcome laziness and play sports? It's simpler than simple: start with a light run in the early morning, when the still not scorching sun shines outside the window, when a new day is just born, and the body requires fresh air and a pleasant street walk. Several active movements in the form of morning exercises will allow you to get some portion of energy, which contributes to excellent well-being and willingness to work. A visit to the gym several times a week will completely eliminate thoughts of laziness and inactive pastime.

Self-encouragement at the end of the assignment

An amazingly effective assistant in how to overcome laziness and begin your useful activity is the effect of encouraging oneself after the work done. When it is especially difficult to get your thoughts together, when the forces leave the first notes of the game in the work process, you need to think about what kind of encouragement awaits the hard worker as a result of the work done.

Self-promotion effect

In addition to motivating and stimulating moments, you can help yourself by defining your own encouragement - here everyone has his own fantasies, which is closer to anyone. Someone can please themselves with a prize sweet cake based on the results of the work done, someone with a discharge and a visit to the pub with friends. When the body and subconscious mind will work on the fact that in the end they will receive a share of peculiar endorphins in the form of fulfilling their own desire as an incentive for the work done, the work process will go much faster and easier, and there will be no trace of laziness with apathy.


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