How much should girls weigh at 13? What should be their growth?

It is rather difficult to answer unequivocally the question of how much girls should weigh at 13 years old. However, there are some average indicators that can be operated on.

How much should girls weigh at 13

What happens to teens at the age of 13?

The 13th anniversary is a transitional date when adolescents undergo tremendous changes, grow up, fall in love, change. Girls and boys experience the so-called puberty, becoming girls, boys. Everything changes: their appearance, emotional state, hobbies, inner world. Changes in the body, figure become apparent. And many begin to wonder how much girls should weigh at 13 years old. Is height appropriate for weight? Is development proportionate, is there any deviation? After all, everyone wants to be beautiful, to look slim and attractive.

What can affect the correct height-to-weight ratio of a girl

How much should girls weigh in 13 years
All people are different, each is individual in its own way. Each of us has its own genetics, which we simply cannot influence. Everyone, whether asthenic, hypersthenic or normosthenic, has his own constitution, physique, muscle mass, and bone tissue. Determining exactly how much girls should weigh at 13 is difficult. After all, we all live and develop in different climatic conditions, stay in specific life circumstances, which often make certain adjustments. Proper and complete vitaminized food, healthy and sound sleep, fresh air, doing your favorite thing and exercise, the absence of stressful situations and many other factors directly affect our physical and emotional development and condition. A univariate answer to the question of how much should weigh in different years of her life, and how much girls should weigh in 13 years old, in particular, probably does not exist. There are no strict frameworks that you should definitely adhere to. Someone may not reach the average values, while the other, on the contrary, is experiencing a sharp jump in height and weight. And this is not so scary if these deviations do not require correction, for example, in nutrition, or even treatment in the presence of certain pathologies.

So still, how much should girls weigh at 13 years old? After all, there are some averaged parameters of the optimal ratio of weight - height, which can be operated on. And let them not be of a recommendatory nature, but built on statistical data based on the observations of completely healthy girls surviving the teenage period.

Growth Statistics

How much should girls weigh at 13 years old table
If we talk about growth, then the average indicator here will be 157.1 cm for a girl. Possible plug deviations from very low to very high - 143-168 cm. It is worth noting that at this age, according to statistics, girls are taller than their peers-boys, which on average reach 156.2 cm in height. Although for them, the range of values ​​can range from 141.8-170.7 cm.

Weight Statistics

As for the second indicator, the observations recorded an approximately equal weight ratio in boys and girls. In boys, it is an average of 45.8 kg, although it can vary from 30.9 to 66 kg. In girls, he, respectively, 45.7 kg with possible variations of 32-69 kg. For clarity, below is a small table of acceptable average height and weight at 13 years.

How much should girls weigh at 13 years old? Table

Girls / Boys, 13 years oldWeightHeight
Smallest valueaverage valueLargest valueSmallest valueaverage valueLargest value


13 years old



13 years old


But, as we understand it, this is all averaged recorded data. But in practice, a girl can weigh and reach growth of completely different sizes up or down.

How much should girls weigh at 13 years old growth 163
How to determine how much girls should weigh at 13 years old (height 163, for example)? There are different calculation methods by which the indicators differ. So, according to Brock’s formula, when a girl is 163 cm tall, the ideal weight is 48 kg (with an asthenic body type) or 53 kg (with a normosthenic physique). According to the formula of American colleagues and the Lorentz method, the indicator will reach a value of 60 kg. The Katlet method denotes the lower threshold of 48 kg, while the upper reaches 66 kg. It is clear that these data do not indicate the weight of the girl's 13-year-old age, they are universal, and can be applied to women with a height of 163 cm.

If the answer to the question "how much should girls weigh at 13 years old" the indicators differ from some generally accepted standards, this does not matter. The main thing is the attitude, vitality, the state of ease and comfort, emotional well-being that a person experiences.


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