How to learn to make a wheel?

Many people dream of learning how to learn how to make a wheel at home. And it is advisable to do this very quickly and with minimal damage during training, because no one likes to stuff bumps.

It's no secret that the wheel is one of the types of independent acrobatic exercises, during which a person rotates 360 degrees with his hands. In addition, if you perform this element completely correctly, the audience will appreciate your skill and aesthetic beauty of this exercise.

It is also necessary to mention that such exercises train certain muscle groups, such as the muscles of the arms, back, shoulder joint, muscles of the abs, waist and, of course, legs. Many doctors claim that the implementation of this element has a positive effect on the correction of posture disorders and trains the human vestibular apparatus . And naturally, the wheel contributes to the overall strengthening of the muscles throughout the body. However, those who have any problems or malfunctions of the vestibular apparatus or those people prone to frequent dizziness should be extremely careful. After all, performing a wheel, it can become bad for them, and this, in turn, will certainly lead to a number of consequences.

Before figuring out how to learn how to make a wheel, you need to get more complete information about what is needed for this. The most important thing is the availability of free space. To do this, you need to free enough space by removing all furniture, chandeliers, mirrors, all those pieces of furniture that could interfere or cause injury. Also ask someone to insure you just in case. After all, this person can easily help you raise your legs to the desired height, and, if necessary, support you so that you do not fall.

In order to learn how to learn how to make a wheel, you need to be sure that you are ready for this. Previously, it will not hurt you to slightly pump up the muscles of the legs and arms in order to feel strong enough to perform this element.

How to make a wheel?

The key to successfully completing this exercise is that you must hold your body in your arms, with your torso vertical to the floor, legs and arms straight. Before you begin to master the wheel, you can train to stand on your hands. Moving a couple of meters from the wall, with a small take-off, stand in your hands, the wall in this case acts as insurance. If you successfully coped with this exercise, then how to learn how to make a wheel will not be a “big” science for you.

How to teach a child to make a wheel?

First of all, explain to your child that he should not be afraid and be confident in his abilities. Let him know that he has nothing to fear, that you are near and always hedge him, do not let him fall. Support your baby. Then instruct him as follows:

The first thing to do is get up straight. Then take a few steps forward, slightly accelerating. Then one hand, let it be the right one, goes down towards the floor, and the left leg or right, respectively, rises as much as possible. Having pushed off the floor with your supporting hand, you need to put the second hand in line with the first (right). So, lifting up the second leg, you find yourself in an upright position, standing on both hands. To return to its original position, you need to put the left leg first on the floor, at the same time tear off the right hand from the floor, then the left one. We put the second leg on the floor. That's all! The wheel is done.

Thus, it will not take you very long to learn how to make a wheel, because hard training and zeal will help you to easily learn this element. And remember that if you do not succeed the first time, then there is no need to be upset, because this can happen to everyone. And having a little practice, everything will certainly come out of you.


All Articles