Everyone probably knows the phrase that human thoughts are material. The more positive the mood of a person, the easier his life is, the better it is possible to deal with affairs and cope with problems. Today, there are techniques for how to set yourself up for positiveness and subsequently improve your life and attitude towards it.
Thoughts in the right way
For the mood for positive, the main thing is to start
thinking correctly, react to what is happening with a smile. You need to stop digging into yourself with displeasure, looking for flaws. For a qualitative change in your life, it is important to start believing in yourself, in your strengths and capabilities. You should never compare yourself and your successes with the achievements of other people, this will not lead to anything good. And you need to learn how to turn personal shortcomings into advantages, while working on your person.
Understanding how to set yourself up for positive, you need to learn to appreciate everything that is in life: from the smallest details to really important details and events. There will always be a person who is worse at times, so you should never blame fate and complain about life to higher forces.
Success Diary Technique
In addition to the general mental attitude to positive, you can also use the techniques to establish the right position in life, which are practiced by many modern psychologists. One of these psychotechnologies is keeping a kind of diary that will record all the positive things that happen in life. To do this, you just need to start a notebook, in which every day you need to write down all the good that happens during the day, as well as all good deeds committed during the day. There you can also enter statuses about positive, they will be very useful for the right mood. At first, this activity can be a burden, but for some time daily forcing yourself to write down good moments, you can get used to and keep a diary without much stress. Such a diary will become a very great helper in moments of
bad mood or depression, so it will be much easier to tune in to positive, remembering all the good moments that previously happened in life.
The technique of "purple bracelet"
Another effective technique for setting yourself up for positive is Priest Will Bowen's “purple bracelet” method. Its essence lies in the fact that for three weeks you need to abandon negative thoughts and statements addressed to any person, creature, subject. The bracelet is needed just as a reminder. It can be any jewelry or bauble, favorite watch or ring, but this item must be worn on one hand for as long as a person lasted on a note of positive, up to 21 days. If a person breaks down and is rude to someone, the bracelet is put on the other hand, the period of abstinence from the negative starts the countdown again. According to statistics, many people who actively used this methodology for positive attitudes changed for the better, helping their relatives and friends to change later. Among other things, the “purple bracelet” also teaches you to control your thoughts and negative emotions and helps to study and, if necessary, to re-educate yourself even better.
All methods for setting yourself up for positive are good in their own way. They can be used both in a complex and separately. But the main thing is to understand a simple thing: positive is a life position, which over time can become an excellent life companion.