Probably few people like figs, but in vain, because this is a very useful product. Unfortunately, the popularity of figs in our country has grown recently, but those countries where it grows are very appreciated and loved by this fruit. Figs grow on a fig tree that can live and bear fruit for several centuries. Queen Cleopatra herself was very fond of wine. It is said that this fruit is good for women's health. It strengthens the heart, blood vessels and improves blood condition. And how does fig affect the shape? How many calories are in 100 gr. figs?
Calorie content and composition of figs
All the benefits of figs lie in its composition, which includes fats, proteins, glucose, fructose, organic acids (citric, folic, glyceric, malic and pantheon) and minerals. Also this fruit contains vitamins of groups A, B, C, PP, a lot of pectin and carotenoids. The potassium content in figs is only inferior to nuts. Fig has a positive effect on the functioning of the kidneys and the gastrointestinal tract, and is a preventive measure against cancer. Surprisingly, despite the high sucrose content, figs can not only not raise the blood sugar level, but also contribute to its lowering.
Figs are on the menu of many people who eat properly and balanced. And how many calories are fresh in figs? Despite the fact that this product is very nutritious, its calorie content is low: per 100 grams. Fresh figs account for about 50 kcal. The carbohydrate content is 12 g., Proteins and fats - about 0.5 g.
Calorie content of dried figs
Many may think that dried figs are much more healthy than fresh, but this is far from the case. First of all, in a dried fruit, the concentration of incoming components increases significantly. Several times more proteins, fats and carbohydrates, the amount of sugar increases up to 50%, which cannot make such figs more useful than fresh.
How many calories are there in figs after drying? About 250 kcal per 100 g. That is, in one dried fig fruit about 45 kcal.
Is it possible to lose weight on figs?
Everyone losing weight should know how many calories are in figs. The calorie content of dried figs is significantly higher than that of fresh figs. Therefore, it is not recommended to consume dried fig tree fruit for those who are on a diet, and if you really want it, then only in moderation. But fresh figs, despite the high sugar content, will not allow to recover. Firstly, it is impossible to eat a lot, since it is enough to eat 4-5 fruits to get enough. Secondly, in figs there are small grains, and this is nothing more than fiber, which helps digestion and normalizes metabolism. That's why chocolates, sweets and nuts can be replaced with wine berries. Sweet and healthy.
But eating figs daily is not recommended. There is a so-called fig diet, the essence of which is to replace a full dinner or afternoon snack with several fruits of fresh figs, and you need to be careful with it.
Now you know how many calories are in figs and that it should not be consumed by people with diabetes or obesity. Also a contraindication to the consumption of figs are acute diseases of the gastrointestinal tract and gout.
The fig tree fruit is often recommended by doctors after surgery to restore vitality. They know how many calories are in figs and what healing properties it has. The way this fruit is able to affect human health makes it truly unique.