Ducan's diet triumphs around the world. Still, because it combines the ability to eat tasty, varied, and at the same time lose weight. Yes, like any diet, it provides for a number of restrictions, but they are insignificant against the background of what is permitted. A specific feature of nutrition is the abundance of protein.
Many consider the diet controversial, if we consider the long-term prospects, but why not use recommended foods as analogues of more familiar and high-calorie dishes? Objectively, the recipes used in this diet are characterized by a "clean" composition, are rich in protein and brighten up any diet. About how to make ice cream according to Ducane, we will tell in this article.
Basic recipe
This is the version of ice cream that is as close as possible to the usual ice cream. Especially if you are not greedy and put natural vanilla or vanilla extract. You will need:
- eggs - 4 pieces;
- fat - free pasty cottage cheese - 180 grams;
- skim milk - 350 ml;
- natural sugar substitute (Fit Parade, for example) - 5 teaspoons;
- vanilla pod - 1 piece.
We recommend that you make a double portion and take out a little from the freezer, especially since ice cream can be stored for up to three months.
Cooking
To make Ducane ice cream, split the vanilla bean in half, remove the seeds and add them to the milk along with the bean. Bring to a boil over low heat and let it brew for an hour.
Wash the eggs thoroughly with soda, dry. Never neglect this measure if you plan to eat raw eggs.
Mix half the sugar substitute with yolks and filtered milk, mix thoroughly.
Place the egg-milk mixture in a water bath and, constantly stirring, bring to a thickening. The consistency should be like that of an Angles cream. Cool the finished mixture.
Beat the whites with a pinch of salt, add the rest of the sugar substitute. The result should be strong peaks.
Mix the cooled milk mixture with cottage cheese until smooth.
Carefully add the whipped whites, gently kneading (ice cream according to Ducane, the recipe of which we give will be airy at their expense).
After all the frauds done, put the mixture in a container and freeze. Hold in the refrigerator for 5-7 minutes before serving, so that the mixture becomes a little softer, and serve.
How to make Ducane ice cream without eggs
If you do not want to add raw eggs to your food, we recommend that you pay attention to this recipe:
- skim milk - 395 grams;
- skimmed milk powder - 26 grams;
- corn starch - 10 grams;
- sugar substitute - to taste;
- vanilla to taste.
Cooking!
Mix all the products in a saucepan until smooth and bring to a boil over low heat, constantly stirring. Once the mixture boils, cook for another minute, then remove from heat and cool completely. Pour the mixture into a container and place it in the freezer.
After an hour, remove the mixture, punch with a blender, and freeze again for one hour. Repeat the procedure until the desired consistency is obtained and serve.
Couple of tips
Ducan's diet seriously limits all kinds of fruits and fillers, as they contain a lot of carbohydrates. In order to diversify the taste, we recommend:
- add chopped mint to the finished ice cream according to Ducan (recipe with photo above);
- if you want an ice cream with a taste of creme brulee, then simply fry the skimmed milk powder in a pan until caramel color before using it;
- add grated citrus zest to the finished ice cream;
- at the stage of brewing milk add skimmed cocoa (1 tbsp. spoon);
- grind the cottage cheese with goji berries;
- Do not be afraid to use freeze-dried berries - blueberries, raspberries, cranberries;
- Use food flavors when preparing ice cream according to Ducane!
Today in the market you can find a lot of all kinds of natural flavors. With their help, you significantly diversify your menu.
Easy peasy
For those who are in a hurry, we offer this ice cream. Despite all its triviality, the taste of it will pleasantly surprise you. What do you need?
- isolate with any taste (sports nutrition) - 45 grams;
- fat-free pasty cottage cheese - 300 grams;
- natural sugar substitute to taste.
There is no recipe as such: just mix the isolate with cottage cheese until smooth and freeze - everything is fine according to Ducane ready, you can treat yourself. Build with pleasure!