Who does not dream to eat your favorite desserts and sweet pastries and at the same time not be afraid to weigh yourself. Surely all losing weight ladies or those who constantly adhere to proper nutrition, dream of finding verified and proven recipes for low-calorie pastries and desserts.
Today we offer to cook a delicious diet cake, cheesecakes that will not harm the figure, fragrant cottage cheese casserole, rolls, pancakes, walnut cookies and much more. All products indicated in the recipes will be affordable, affordable, and most importantly, low-calorie. In addition, for convenience, recipes for low-calorie pastries with calories per serving or one hundred grams of the finished dish will be indicated.
Oatmeal apple pie
It seems to many that they lose weight exclusively without sweets and desserts. But completely abandoning the sweet is impossible, even unacceptable. There are a huge number of recipes for low-calorie baking for losing weight, which will help you adapt to the new dietary lifestyle and enjoy it fully, and not endure suffering due to lack of favorite treats. One such dish is an oatmeal apple pie.
- Whole grain wheat flour - 160 g.
- The same amount of oatmeal.
- Two eggs.
- Fat-free kefir - 180 ml.
- Half a teaspoon of baking powder.
- 3-4 tsp honey.
- Green apples - 4-5 pcs.
How to make baked goods
Many housewives who choose to eat right are afraid of low-calorie baking recipes. They seem to be complicated and take a long time to prepare. In fact, cakes, hash browns, fruit desserts and cottage cheese casseroles are cooked very quickly and easily. Women who are already in “losing weight” stress are unlikely to come up with complicated, overwhelming, time-consuming recipes.
So, to make a pie you will need a large bowl. Flour is laid out in it and mixed with cereal. Then the dry ingredients are poured with kefir and mixed thoroughly. We leave the dough for an hour, so that the flakes swell, and the kefir makes the mass more magnificent and airy.
During proofing, dough can be cut apples. It is better to remove the skin, make the slices thin and even. When the hour has passed, add baking powder, vanillin and honey to the dough. You can also add cinnamon, which just goes great with the aroma and taste of apples.
Put apple slices in the form. Try to cover them with bottom so that there are no gaps or large distances between pieces. Then fill the filling with dough and send to the oven. The temperature there should be 190 degrees. Bake low-calorie pastries will be about 25 minutes.
One portion of the pie - 80 kcal.
Pear and apple fritters
Agree, quite often on the diet we are missing just the liver: pancakes, pancakes and fritters. We offer you to cook delicious and light calorie fritters. Sweet apples and pears will do.
Ingredients for Hash Browns
- Flour - 200 g.
- Two apples.
- A spoonful of lemon juice.
- Powdered sugar - 1 tsp.
- Two large pears.
- Egg - 1 pc.
- Sour cream - 1 table. a spoon.
How to cook them
I would like to note right away that such a dish is not only useful for the figure and very tasty, but also allows you to experiment with serving and decoration. Hash browns are universal low-calorie pastries. A recipe with a photo helps beginners quickly bake fritters for the whole family, and when serving just take into account the wishes of everyone. For one, the dish will be served with fat homemade sour cream and sweet grandmother's jam, and for another, the pancakes will simply be sprinkled with sweet powder and seasoned with a teaspoon of low fat sour cream.
To prepare the dish you will need quite deep dishes. Flour is poured into it. Also added here are pears and apples, grated on a fine grater. In another container, mix the chicken egg, sour cream and powdered sugar. Gradually introducing the egg mixture, knead a sufficiently thick dough. If it turns out to be excessively thick, then add a little water.
The only negative of this recipe can be found in the fact that the pancakes still have to be fried in vegetable oil. But you can eat them, and vegetable fats in small quantities are even useful.
The calorie content of one hundred grams of such fritters is only 63 kcal.
Cottage cheese diet casserole
Very often on a diet you want something dairy. Fat-free cottage cheese as an independent dish is a rather dry and fresh product. And you need to eat it because of healthy protein at least once a week. Recipes with a photo of low-calorie baking for losing weight will help to rectify the situation. For example, we recommend preparing a dietary cottage cheese casserole. In the classic recipe, the list of ingredients contains granulated sugar and wheat flour. But in the dietary variant there will be no such high-calorie and unwholesome products for the figure.
What is required
- Fat-free cottage cheese - 420 g.
- Semolina - 2 tbsp. l
- Sweetener - 3 tablets
- Raisins - 120 g.
- One egg.
- A pinch of salt.
Before starting cooking, it is recommended to thoroughly wash the raisins. Remove dry and damaged (floating to the surface) berries from it. Drain several times. The washed raisins should be soaked for 30 minutes. When time passes, lay the berries on a towel and dry a little.
Dissolve the sweetener in a small cup of warm water. In a large bowl, mix the cottage cheese and semolina. Add the egg, sweetener in water, a pinch of salt, vanilla and raisins to the main ingredients. Mix well.
We set the oven to warm up. The temperature should reach 180 degrees. Put the mass in a special baking dish and carefully level it. As a rule, low-calorie desserts, pastries are prepared quickly enough. Casserole, for example, takes 20-25 minutes.
Calorie content - 110 kcal.
Super-simple and easy-to-cook non-nutritious dessert - cookies with nut crumbs. Such baked goods are not only quickly prepared, but also stored for a long time. Having once prepared a large number of cookies and stacked it in a glass jar, you can enjoy delicious low-calorie pastries for more than a week.
- Oatmeal - 3 tbsp. l
- Two squirrels.
- One egg.
- Ground nuts (almonds or peanuts).
How to cook
Pour the flour into the container, break one whole egg and take only protein from the other two. Gradually mix and introduce the liquid. The dough should not be thick, but not too thin. We will form cookies with a spoon, so we spread the dough so that it does not drip from the spoon. At the final stage, add 2/3 of the crumbs to the dough and mix.
Recipes of low-calorie baking almost always require the participation of the oven, so even during cooking, you should heat it. The temperature is 190 degrees. Paper is spread on a baking sheet, lightly greased with oil. We spread the cookies, as mentioned above, with a spoon soaked in water. If you add a little less water to the dough, a little more oatmeal, then you can roll it. Then the cookies are formed using plastic molds. Low-calorie pastries are prepared for 25-30 minutes.
One hundred grams of cookies contains from 80 to 120 kcal. Depending on the type of nuts and their quantity.
Here is another striking example when a favorite treat with the correct replacement of ingredients becomes useful and allowed on a diet low-calorie pastries for losing weight. The recipes for diet pancakes are varied, but we have chosen the simplest and most affordable in terms of purchasing products.
List of ingredients
We will need:
- Oatmeal milled into flour - 340 g.
- 4 squirrels.
- 420 g of any berries.
- Fat-free cottage cheese - 160 g.
- Sour cream - 2 tbsp. l
- Baking powder.
- Thick yogurt - 210 ml.
Pour oatmeal (ground) into a shallow bowl and mix with baking powder. In another bowl, mix sour cream, yogurt and eggs. We gradually introduce the liquid mass into the flour and knead the dough. If it turns out a little thicker, then we dilute it with milk or ordinary boiled water.
We bake pancakes without adding oil to the pan. Serve recommended with berry cream. For cooking, mix washed berries and low-fat cottage cheese. Using a mixer, we turn the ingredients into cream. Layering crepes with cream. You can make it a little thinner and just dip the pancakes in berry sauce.
One hundred grams of diet pancakes will contain about 142 kcal.
Berry cream fruit cake
Cakes are far from the lowest calorie pastries. However, here too, those who are losing weight managed to contrive. They were able to come up with a treat for themselves that tastes just as good as classic biscuits, but in calories it’s equal to fried chicken breast.
What we use:
- Oatmeal - 360 g.
- Powdered Sugar - 180 g
- Two bananas.
- 3 chicken eggs.
- A pinch of soda.
- Orange - 1 pc.
- Kiwi - 2 pcs.
- 3 sachets of jelly.
- Red wine - 110 ml.
How to make a cake
To make the cake more magnificent, it is better to beat the eggs with a powerful mixer or blender. As soon as the characteristic whitish foam begins to appear, oatmeal can be added gradually. Cut the banana into small circles and also add it to the bowl in the flour. Add a little powdered sugar and a baking powder.
At the bottom of the baking dish we spread parchment paper. Lightly grease it with oil or sprinkle with flour so that the dough does not stick to the walls of the mold. Pour the dough and send the cake to bake. Time - 35 minutes at standard temperature.
As soon as the oven announces the completion of the cake baking process, it should be removed immediately. Leaving the baked goods in the oven is not recommended; the cake may be deflated. While it cools, chop the fruit. Oranges relieve not only the skin, but also white solid partitions. We leave only juicy pulp. Kiwi peeled and cut into thin circles.
When the baked cake is cooled, cut it into two parts. Between the layers we lay fruit sprinkled with powdered sugar. We make jelly in boiling water. One part mixed with warm wine infiltrates the bottom cake. The remainder covers the top of the cake upon completion of its assembly.
It remains to put the cake in the refrigerator so that the gelatin freezes well. As a result, you will get a very tasty, low-calorie dessert, which is not a shame to put on the festive table and unexpectedly come guests to have a treat.
How to replace?
Margarine or butter in the dessert. An excellent substitute for fats in pastries is homemade or store fruit puree.
Egg in the baking dish. Instead of a whole chicken egg, only protein can be used for the test. In addition, eggs are replaced with bananas.
Granulated sugar. The most popular substitute is honey. However, instead of sugar, you can put fruits, berries, and maple syrup in baking.
Flour As a rule, if this ingredient is completely excluded from the dough, the latter will suffer significantly in quality. Therefore, nutritionists advise not to exclude, but to dilute wheat flour with other types of this product: corn, oat, pea, barley. An excellent substitute for wheat flour can be bran.
As you can see, it’s not difficult to cook low-calorie pastries and treat yourself to dietetic sweet dishes. Dishes bribe a lot of healthy protein and slow carbohydrates. Thanks to such recipes, losing weight becomes easy, simple and enjoyable. Now the tea parties will take place with pleasure and with a piece of delicious dessert.