Want to dance today? To the pylons! Pole dance: training, music, clothing for dance and reviews

Pylon dancing is both a sport and an art form. They combine choreography, gymnastics and acrobatics. The artist usually performs on one pylon (pole), sometimes you can see the dance on 2 stands, this category belongs to the highest class of craftsmanship.

pylon dancing

This entertaining and serious sport should not be confused with various types of striptease and other erotic ideas, the presence of the same shell does not mean anything. For pylon dances (hereinafter - TNP), competitions and competitions are held according to several generally accepted programs, there are current rules.

Prevalence of consumer goods

The geography of the ongoing world and regional championships in consumer goods and workout is extensive: London, Budapest, Crowley, Zurich, St. Petersburg, Kazan and Odessa.

There are 2 categories in which athletes perform: artistic (Pole Art) and style fitness (Pole Fitness). In the first case, the emphasis is on the beauty of performance, grace, the transmission of a certain image, in the second - on the technique of performing exercises, physical strength, difficulty tricks. In both versions of such a discipline as dances on pylons, full compliance with musical accompaniment is important.

The mesmerizing effects of well-chosen music and enchanting, perfected movements of athletes make a proper impression on the audience, leaving no one indifferent.

pole dance

Clothes for dancing on the pylon are also different, unlike striptease, shoes with "stilettos", leather and latex clothes, deep necklines, strips are prohibited. The rules of the championships govern the behavior of the speakers: elements of the naked body and inviting gestures of an erotic orientation are unacceptable. All the attention of judges and spectators should not be directed to the external data of the athlete, but to the implementation of the program.

Different levels of performance

There is a separation of performance levels of acrobatic numbers, depending on height from floor level: upper, middle and lower.

The upper level is the height of more than 2 m from the coverage of the scene. Such a performance is rightfully considered the most complex and highly professional.

The average level occupied a niche from 1 to 1.5 m from the floor. In this range of heights, revolutions of 180 and 360 degrees around the pylon are possible, plastic tricks with feet touching the floor and pushing away from it.

The lower level includes exercises on the floor, with and without a pole.

TNP as a form of fitness

In many fitness centers, TNP is recognized as a universal way of developing musculature, flexibility and coordination of movement. This sport includes aerobic and anaerobic exercises, in which the installed pole serves as a simulator.

What is a pylon?

The Greek concept πυλών is translated as: gate or entrance, sometimes interpreted as rectangular structures at the entrance. Pylons adorned the entrances and approaches to temples, palaces, parks, and metro stations.

In this case, the pylon is a metal pole, firmly fixed to the floor and ceiling. It is made of various metals and their alloys, depending on the necessary functions. A stainless steel pole makes it possible to perform faster and smoother movements in the dance, a copper pylon, on the contrary, can slow down sliding, but the adhesion to the surface increases, more complex maneuvers can be performed during execution.

dancing on the pylons

The cross section for all pylons is round, with a diameter of 40 to 50 mm.

Separately, there are the so-called Chinese pylons. They have a rubberized coating of the pole, providing maximum grip of the athlete’s arms and legs with the projectile. Also on the Chinese pole, you can perform in arbitrary clothes - a certain form, which ensures the coupling of the artist’s body with the pipe, is not required.

Mounting Methods

Particular attention is paid to the fixing of the base of the consumer goods. During the dance, the pylon rod experiences enormous loads directed in an arbitrary direction and stretched in height. Depending on the location of the performance and the complexity of the exercises, the following methods for attaching pylons are distinguished:

  • Available
  • Bottom mount.
  • Hard mount.
  • Dynamic.

The spacer mount is based on the difference in the size of the pole and the height of the room. The pylon is held firmly by spacer pressure. The convenience of such an installation is in the absence of special fasteners and the speed of installation work. The disadvantage is the danger to the performer; during the dance, the pole can come off the ground. Not applicable for official competitions.

The bottom is called the mounting method, in which only the part of the pole adjacent to the floor is firmly fixed, and the top remains unsecured. It is spread in open areas and in rooms with too high ceilings (circus arenas, stadiums). Installation is made to a special platform (podium), with a regulated weight, height and thickness of the pylon pipe.

pylon dancewear

All professional arenas are equipped with poles with rigid fastening to both the floor and the ceiling. The complexity of the exercises and the duration of the use of pylons is much higher, therefore, the requirements for the stability and safety of athletes are strengthened.

And the level of such events is very different from various shows and performances. Sports equipment and equipment have always been given increased attention in terms of reliability, functionality and safety for participants.

For entertainment events, various shows and shows, poles with dynamic fastening are designed to perform tricks more efficiently with a rotating pylon. Such a function is possible when using bearings and locking equipment. With proper control of the structural strength, dynamic pylons are also used in professional competitions.

Professional manipulation

For better contact with the surface of the pole, and sometimes to facilitate sliding, masters of TNP apply various methods and methods to improve the quality and visibility of the performance: liquid and powder products are applied to body parts and the pole of the pole (magnesia); special products and ointments are used (FirmGrip); professional cosmetics are used to create the desired image and styling interfering hair procedure (varnishes, gels); the pylon is degreased with medical alcohol (this procedure is also welcomed in terms of disinfecting the projectile used by many athletes).

pylon dance training

Pylon dancing

Significant loads experienced by athletes practicing on a pole dance-style pylon attracted the attention of numerous fitness centers, dance schools, aerobics halls. In addition to improving posture, increasing flexibility and strengthening muscles, TNPs are becoming a wonderful tool for body shaping and weight loss.

Such organizations conduct simultaneous training of masters and offer pylon dances for beginners - for training and the acquisition of professional skills. Such exercises develop the upper body, shoulder region, abs, leg muscles. We can say that the muscle tissue of the whole organism develops, the work of the heart and circulatory system, and respiratory organs is maintained and improved.

Exercises and dance on a pylon for beginners are under the vigilant attention of experienced mentors who control every movement and condition of the athlete. The need for a consistent approach to mastering the basics of TNP is dictated by the complexity of performing the simplest movements on such a simulator.

pylon dance music

Possible pylon locations

After completing the initial training and gaining certain skills, dancing on a pylon can be carried out by you in any place convenient for you, modern pole fastening systems allow you to install them even in an ordinary city apartment, in a summer cottage, in the gym of an enterprise.

The benefits of pole dancing

Dancing on pylons also brings additional benefits to the body in the sense that a variety of muscle groups are involved in the training process. Rhythmic and pleasant music for dancing on the pylon is specially selected in the right way, in addition to aesthetic pleasure, it helps to get into the right rhythm of the movements of the exercise. TNP is sometimes called aerobics in the air, the influence of musical accompaniment is so great.

By themselves, the movements performed on a pole are like flying, give a feeling of lightness, independence from gravity and give full play to the practitioner. This indescribable feeling will not fade even during the next classes, because the possibility of improvisation is the basis of this sport.

pylon dance training

Each person, regardless of body composition and lifestyle, can undergo training in pylon dance. So you can decide whether this sport is right for you. It’s no secret that pylon dances are becoming more and more prestigious and popular due to their beauty and versatility. As you acquire skills, you will want to achieve more, fly even higher, neglect the laws of nature, become like birds!

Originating from striptease, pylon dances, which are strikingly different from the erotic show, still retain the alluring mystery and the mesmerizing beauty of the movements on the pole. If you master the exercises on the pylon, your attractiveness will increase in the eyes of representatives of the opposite sex (this is proved by such sections in popular publications as “Dancing on the Pylon: Reviews, Comments and Comments”).

You will immediately feel how you yourself have changed, becoming more self-confident, attractive and desirable. And for this, you just have to go through a simple primary training in pole dance. You will have natural grace, natural femininity and emancipation.

Source: https://habr.com/ru/post/A10679/

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