Excitement is an unconscious psychological state in which a person enters when various circumstances arise, most often associated with public speaking and general attention from others. You can read about how to cope with excitement in various life situations in self-management manuals from many well-known psychologists. However, knowledge alone is not enough, since it also requires the ability to control one’s mental state.
The ability to manage oneself is one of the most difficult tasks for each person, since most people find it quite difficult to cope with various emotional states and, especially, try to control them. The excitement of everyone manifests itself in different ways, but most often a person begins to blush, trembling appears in his hands and voice, there is a feeling of constraint and a desire to get rid of unnecessary attention to his own person. It should be noted that the cure for excitement has not yet been invented by humanity, and therefore everyone finds for himself those methods by which he can maintain his composure and not show his emotional state to others.
There are several general recommendations, following which you can reduce the impact of your emotional state to a minimum. So:
- Watch your breath. It will be very useful to learn some yoga techniques that will allow you to perform a number of specific exercises for a minimum of time and achieve a calm and even breathing. It is directly related to our mental state, and therefore through it you can pull yourself together and calm down.
- Self-hypnosis through internal orders. Develop for yourself several teams with a positive attitude through which you can give a setting for certain actions. More detailed information on how to deal with excitement with the help of self-hypnosis can be found in many manuals on social psychology, which are worth using tips.
- Physical activity. With excitement, a person is unconsciously constrained, as a result of which his movements may be somewhat unnatural. Standing still is also not worth it. It is better to walk slowly (if possible) and try to concentrate on other things, not paying attention to people around. You just need to imagine that they are not there. With proper training, this can be learned.
A fairly common problem among students is that at the exam (and especially in front of it), knowledge completely flies out of my head due to intense excitement. This, in turn, leads to even greater psychological stress, since a person can subconsciously program himself for failure. How to cope with excitement in the exam or reduce it to a minimum? In order to prevent this from happening, you should, first of all, give yourself a psychological orientation that you can calmly and measuredly give the correct answer to any question in the exam. In no case should one concentrate on failure.
Almost half of all people start to blush with excitement, and awareness of this even more aggravates the process. Redness of the cheeks is a natural reaction of the body, which occurs as a result of a rush of blood to the upper skin. Due to the fact that this is very noticeable, many people are concerned about the question of how not to blush when excited and maintain a natural complexion. The answer here also lies on the surface and directly depends on how much a person knows how to control his emotional state.
Unfortunately, no one has yet come up with an effective universal recipe for excitement, so everyone decides how to deal with excitement for himself. Some people prefer to relieve psychological stress with alcohol, but this is highly discouraged, as this can turn into a addiction.
Thus, summing up all of the above, the main conclusion can be made: you should control your psycho-emotional state, using this every opportunity, and also gain experience in public speaking. In the end, with due diligence, you will learn to control yourself in a variety of situations.