White dots on the nails: what is it and how to deal with them

Nails, like skin, are often an indicator that something is wrong in the human body. White dots on the nails can appear at any age, while they do not cause discomfort or any kind of anxiety. However, this does not mean at all that they can be ignored. Their appearance indicates the presence of problems in the body.

White dots on the nails: causes

Most often, they are formed as a result of a lack of vitamins and minerals in the body. The frequency of formation and the size of the white dots can be varied, but their rapid appearance is evidence of serious problems. The main reason for their appearance is a lack of iron, calcium, zinc and vitamins A, E, C. Sometimes in the spring, such points appear, indicating that a temporary power failure has been left behind. However, with a large number of such formations on the nails, you should definitely seek help from a specialist.

In people who are fond of diet or suffering from anorexia, such points appear in pairs or form strips. They are located across, signaling that the body lacks proteins. If such paired strips appear on the nail, then it is worth stopping the diet, otherwise a lack of protein can adversely affect the work of the heart muscle and the functions of the body as a whole. If your nutrition is balanced, but white stripes do not stop appearing, then it is best to consult a doctor, as they may indicate defective absorption of proteins. In people suffering from renal failure, whitening of the nail in the lower half of the nail bed is sometimes observed. If white spots on the nails of the hands appear in large quantities and very often, then this may be the result of a micro injury to the nail plate, an inaccurate manicure, as well as contact with the caustic composition of the detergent. When one point appears in the nail in the form of a large white spot, we can say that the person has experienced quite a lot of stress.

White dots on the nails: ways to get rid

Getting rid of white dots entirely depends on eliminating the cause that triggered their appearance. Most often, the cause of their appearance is vitamin deficiency, so you need to try to eat as balanced as possible, including products such as kefir, cottage cheese, milk, sour cream, yoghurts, vegetables, fruits, meat, fish and more. Mandatory in the diet should be present such products as parsley, fish, various varieties of lettuce, beans and seafood.

In order for the white dots on the nails to disappear as soon as possible, it is recommended to make baths with sea salt for two days, and after them it is necessary to apply nourishing masks or cream for the hands and nails. Next, several effective bath recipes will be described.

In the first version, it is proposed to prepare a decoction of oak bark and chamomile. Substances must be taken in equal proportions. Hands should be lowered into the finished broth for five minutes. The second option suggests using a parsley broth with the addition of sea salt. A tablespoon of salt is enough for this. In this solution, hands must be lowered for twenty minutes. In the latter version, it is proposed to prepare a salt bath, for this it is necessary to add a few drops of iodine, one hundred grams of olive oil and five drops of vitamin A to the salt solution. Hands should be lowered into this mixture for twenty minutes.

Effective remedies are castor oil and fish oil. To do this, apply them to the root of the nail, and then wait seven minutes. Wet residues with a napkin. If you are concerned about white spots on the toenails, then all of the above funds will be effective in this case.

It is important to take care of your health and not to lose sight of any, even not very significant points.

Source: https://habr.com/ru/post/A10871/

All Articles