Are there any folk remedies for hair loss? At home, restore thick curls really

from hair loss at home

Hair is a real decoration for every person. Unfortunately, sometimes we do not appreciate it: we constantly dry our hair with a hairdryer, burn it with a curling iron, cover it with layers of gels and varnishes, apply paint and peroxide. What are the other reasons for such an unpleasant phenomenon? Of course, a genetic predisposition. Also, thyroid disease, hormonal failure in the body, impaired circulation of the scalp, lack of certain nutrients and vitamins. So, for example, an insufficient amount of protein, iron in the diet can provoke hair loss.

Combating Hair Loss Factors

We figured out the reasons. But how to help trouble? Are there any remedies for hair loss? At home, the first step will be proper care.
It is advisable to dry your hair in a natural way, less often use a hairdryer, ironing and other devices that damage the hair. Of course, regular massage with herbal oils stimulates the hair follicles and prevents baldness. What other remedies for hair loss at home can I use? A great option is relaxing techniques such as yoga. They will help to overcome stress, insomnia, anxiety. A healthy balanced diet is an excellent preventative measure against baldness.

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Diet Changes

Do not forget that there are other home remedies for hair loss. Reduce your meat intake, which can lead to an imbalance in hormones. Studies by Japanese scientists have shown that consumption of animal fats can increase sebum production.

To avoid problems with the thyroid gland and, as a result, baldness, add seafood, seaweed (nori, kombu) to your diet.

What other hair loss products can I use? At home, an excellent prevention will be, for example, the inclusion of walnuts, fish, avocados, flaxseed - all products containing essential fatty acids in your menu.

Vitamins for strengthening hair

A good remedy for hair loss at home will be the use of various vitamins:

  • Vitamin C will help increase the speed of collagen production. Collagen is found in locks of hair, but as we age, it breaks down, making hair more vulnerable. The best way to increase collagen is to get more vitamin C by including citrus fruits, strawberries, and red pepper in the diet. An extra dose of 250 mg per day can help increase collagen production.
  • Vitamin E is required to nourish and strengthen damaged hair. An additional intake of 400 mg of vitamin E per day may be useful for hair restoration.
  • Regular iron-rich foods can help prevent hair loss at home. Iron is also essential for hair growth. It is found in green leafy vegetables, leeks, cashews, dried fruits, figs, apples and berries.

home remedies for hair loss

External applications

Of course, you need to deal with baldness, using external means. Serum helps against hair loss, honey, aloe juice, sour cream or kefir masks are also suitable for this purpose. Blood circulation in the scalp can be improved with rosemary essential oil. Just add a few drops to a shampoo spoon when washing your hair.


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