Many people believe that you can’t stop drinking on your own. However, if you try, you can find many examples from life that refute this postulate. If you are firm in your decision to no longer touch alcohol, it is enough to adhere to a few simple recommendations and in no case neglect them.
First of all, you need to cleanse the body. From what? From alcohol toxins, including ethanol residues, as well as its metabolites. It will take a lot of time for the body to remove them itself, and therefore you can help it. Since ancient times, oat broth has
been used for this purpose .
A day you need to drink at least 3, and even better five glasses of this decoction. Before this, it is better to make an enema.
If you decide to stop drinking on your own, you will need all your willpower. Whenever you have a desire to sip alcohol, take a few deep breaths and exhale and repeat the phrase "I quit drinking."
Take a warm bath twice a day. It is best if at this time you will also drink 1-2 glasses of warm tea.
In between meals you should drink as much clean water as possible (up to 8-10 glasses). And after you have eaten, it is best to go for a walk in the park or on the banks of the river / lake. The main thing is to avoid drinking companies whenever possible, even if we are talking about simple beer: there the temptation will be too great.
For those who want to quit drinking on their own, in any case it is quite difficult. And sometimes the desire to drink seems completely unbearable. In such cases, a warm shower often helps to relax and distract.
Be sure to pay attention to your diet. In order not to overload the digestive system, it is better to avoid eating spicy food, a large number of seasonings and spices for some time. It is also worth reducing the amount of meat, poultry, fish and seafood consumed. You should not get involved in tea and coffee. This is due to the fact that these products increase the desire to drink. But vegetables and fruits for those who want to quit drinking on their own are a real find. They can be eaten in any quantities, they will only accelerate the healing process.
In the period of getting rid of a bad habit, you need to saturate your body with vitamins, especially group B. In the pharmacy you can buy ready-made vitamin complexes.
Thinking about how to quit drinking alcohol on your own, many people are faced with a dilemma. It is practically impossible to completely exclude people who occasionally allow themselves to miss a glass or two from their circle of communication. In addition, there are situations (for example, the anniversary of a best friend or a wedding) when it is completely impossible to refrain from drinking alcohol. Here it is important not to break: to know your measure and never exceed it. It is better to drink quite a bit of a quality drink that you can enjoy while savoring it, than pour in a few liters of cheap beer. So, if you can’t give up alcohol at all, try never to cross the line between “drink” and “get drunk”.
A separate topic is how to stop drinking a woman on her own. As you know, the representatives of the beautiful half of humanity addiction is much faster than men, and getting rid of it is somewhat more difficult. Many women admit that in the fight against alcohol, keeping a diary greatly helped them. The main thing is to be sincere with yourself. Write about everything. About whether there was a craving for a drink, whether you were able to overcome it and how you did it. To enhance motivation, some write various inspirational phrases on pieces of paper, for example, “All victories begin with victory over oneself” and others and hang these pieces of paper around the house. Words that constantly catch your eye are deposited in the subconscious, invisibly changing the way you think.
And, of course, the most effective way to quit drinking on your own is to find a new exciting activity or hobby. If you immerse yourself in creativity, studying something new and interesting for yourself, thoughts about how to drink will soon disappear completely from your consciousness.