Useful properties and calorie content of chestnuts: valuable information for fans

calorie chestnuts

Current research confirms the fact that the chestnut tree began to be cultivated in the 5th century BC in ancient Greece, since the plant is amazing in its chemical composition, taste and healing properties. The fruits were not only eaten, but also used as a medicine. This article will reveal the basic secrets of useful qualities, as well as from it, readers will learn the calorie content of chestnuts.

Not everyone knows, but this fruit is a type of nut. The product is very popular in cooking, it produces sophisticated and sophisticated dishes. The spicy taste of the fruit can be used as a seasoning for meat delicacies. In addition, chestnuts can be consumed boiled, stewed and fried. Their nutritionists advise people who want to lose weight: the calorie content of chestnuts is small, and the nutritional value is high. They cannot be eaten much, because the organism is rapidly saturated for a long period of time.

chestnuts calorie

Also, the sweet treat contains a lot of folic acid, potassium and water. All these properties only confirm how useful chestnuts are. The calorie content of boiled fruits is not more than 170 kcal per 100 g. The fat composition is similar to cereal muesli - the products have a minimum fat content, unlike other nuts and dried fruits. The composition of edible fruits is rich in retinol (vitamin A), vitamin B, C, fiber, minerals and starch. A lot of carbohydrates in them - 62%.

No wonder in Europe, these fruits are so common and popular. They are soaked in wine, canned in syrup, boiled, baked and fried. Also, purees are made from the fruits, which are consumed with bread, ground with sugar and amazing desserts with egg whites are prepared. Of course, if you are on a diet, it is better to consume boiled, not fried chestnuts. Calorie fried above and is about 200 kcal.

roasted chestnuts calorie

Here are some of the simplest and most delicious recipes for gourmets and connoisseurs of this variety of nuts:

  1. Cut a small piece of the shell (so that the crust does not crack) from the fruit and put in the oven for 15 minutes. Remove the baked nuts from the shell and serve with a piece of butter.
  2. A classic cooking recipe: first you need to hold them for several minutes in boiling water so that bitterness disappears, then peel off the film, put into water and boil for no more than 30 minutes. With a fork, their readiness is checked, when the peel becomes soft - you can remove it.
  3. The original sauce for meat dishes is prepared in the following way: pre-washed and peeled chestnuts are cooked in broth until softened. Then beat them with a blender, add cream, butter and, if desired, nutmeg. Served with a rabbit, chicken or duck. Peerless sauce has a piquant taste, and adds zest to any dish.

chestnut soup
The calorie content of chestnuts prepared by the above methods is small. But not only in cooking it is used, the product is also widely used in traditional medicine. The healing properties of it are unique. To treat various diseases, medicinal decoctions, infusions and ointments are made from all parts of the plant.

So, for example, alcohol extracts based on these nuts help relieve swelling and inflammation. They strengthen blood vessels, thin the blood, reduce bad cholesterol and have a mild analgesic effect. It should be noted that even official medicine recognized the healing power of this plant. As we can see, the calorie content of chestnuts is small, and they bring tremendous benefits to the body.

But do not forget about contraindications. It is not recommended for diabetics, people suffering from gastritis, constipation, kidney, liver, thrombocytopenia. Products should not be given to young children, as they are highly allergenic. For the same reason, it is necessary to limit the consumption of chestnut honey.


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