Sometimes after a sleepless night, people go to work or study. Someone had a good time in a fashion club or enjoyed a romance with their girlfriend, and some were prevented from crying by a child or scandal of neighbors. In any case, there are times when you simply can’t sleep! What to do? To not want to sleep, use the tips from this article.
Work is what to do so you don’t want to sleep! If you are distracted by the performance of any business, then you will be busy and will not begin to think about sleep. It is advisable to move more, and even better - to be in the fresh air. If you constantly sit at the computer, then it is likely that you will fall asleep.
Let’s remind you of fresh air once again, it saturates the body with oxygen, the general condition improves, the brain works faster, and you don’t feel like sleeping. If it is not possible to walk along the street, then, in order not to fall asleep, at least open the window, colleagues will not argue, especially in the summer.
What first comes to mind after the question "what to do so that I do not want to sleep?". That's right, this decision to drink natural fresh ground coffee or strong tea, they will help to cope with drowsiness. In these drinks there are substances that invigorate the body, and a person wants to sleep much less. But abuse and frequent use of this method can harm health, be careful.
Try to communicate more, especially with fun and interesting people. Move more and be constantly busy with something.
Despite the availability and effectiveness of energy drinks, try to abandon them. It is especially harmful to mix them with alcohol. Eat less, otherwise the desire to sleep will become simply irresistible. If you can’t eat without food, then at least eat it in small portions.
What to do if you want to sleep? An excellent invigorating remedy is massage, especially of the fingers. This area is responsible for the head and neck. Finger massage improves vitality and improves blood circulation. Also useful will be the effect on the ears, earlobes. Such a massage will give strength, energy and invigorate you.
Aromatherapy will help to cheer up. Use lavender oil, it helps with overwork. Aromas of tea tree are useful for quickly switching attention, improving brain activity and during heavy loads. Grapefruit and lemon oils with their freshness will cheer you up and relieve depression.
Council of the eighth
If fatigue has overcome you, and there is still a lot of work, then lemon will help you. Rub the peel on a grater, wrap with gauze and rub in your forehead and temples. You can also do massage with cut lemon peel. You will see, cheerfulness will return to you. We hope the tips in this article help.
What to do to not want to sleep? The answer is very simple: you just need to lie down and sleep. Do not torment your body, ask for a day off or arrange with your superiors for a little rest. I wish you health, strength and energy.