Coffee is the most popular drink in the world. He appeared thanks to the inhabitants of Ethiopia, who drew attention to the goats eating berries from the bush, after which they became very energetic. Seeing this, people decided to try the miracle berries. Time passed, and they learned how to prepare a delicious, with a pleasant aroma, invigorating and energizing drink.
Missionaries from Europe, located in Africa, learned from the shepherds about the invigorating drink, and the fame of it quickly spread to the whole world. Today, a large number of people cannot imagine the beginning of their day without a cup of coffee.
Coffee: the pros and cons of the drink
All foods used in food have their pros and cons for human health, coffee is no exception. The fact that this is a harmful drink can often be heard from doctors, but the fact that it gives vigor is known without them. True connoisseurs of this popular drink will be interested to know what its pros and cons and what effect it has on the human body.
Many scientists argue that coffee is not a safe drink, but they agree that if you use it in moderation, it will not bring harm to health. According to scientists, 2-3 cups of aromatic drink can not have a negative effect on the body. Nutritionists advise drinking 4-6 cups of coffee.
According to recent studies, such an amount of an invigorating drink is completely safe, but excess doses can adversely affect health. Let us consider in more detail its advantages and disadvantages.
- The drink contains the body's natural antioxidants.
- It is able to prevent the formation of kidney stones and bile ducts.
- Thanks to coffee, asthma attacks can be relieved.
- Sugar-free flavored drink prevents diabetes.
- Perhaps the development of heart disease.
- Raises cholesterol.
- Provokes arthrosis.
Black coffee: pros and cons
The benefits of this drink are undeniable. When it is used, a hormone that enhances mood is intensely produced is serotonin. This effectively helps to overcome depression.
If in the morning to drink a cup of aromatic drink, then the performance will be increased by 10%. It contains trace elements important for the functioning of the body, such as: vitamin P, B 5 . Many headache medicines contain caffeine.
He also has harmful properties. The caffeine contained in the drink activates the activity of the heart, because of this the blood vessels narrow and the pressure rises. Those who consume more than 6 cups per day are at a 50% increased risk of heart attack.
Coffee stimulates the production of dopamine, and the nervous system is in an excited state. Therefore, insomnia and other sleep disorders may occur. Caffeine acts as a diuretic, washing out the minerals and vitamins necessary for the body. Using a fragrant drink, it is necessary to replenish the fluid lost by the body.
Caffeine negatively affects intestinal function. If you drink coffee often, digestion may be impaired. And also it causes addiction.
The best brands of coffee beans:
- "Live coffee."
Grain coffee is very much appreciated among gourmets, each of the presented brands has a rich taste and its own unique aroma.
Consider the pros and cons of instant coffee. He has his fans and opponents. Those who like instant coffee are sure that it consists of the same ingredients that are present in natural. Instant drink is easy to use and store. It has no precipitate and dissolves not only in boiling water, but also in cool water.
An instant, invigorating drink has fewer calories. But lovers of natural coffee claim that instant is not comparable to the present, the aroma and texture are far from natural.
Many think instant drink It has less caffeine in the composition than natural, but this is far from the case. In fact, the natural amount of caffeine is an order of magnitude less. Because of this, doctors do not recommend drinking a soluble drink often. It is better to replace it with grain.
It is healthier and tastier. An instant drink contains a large amount of harmful chemicals, unlike the custard. They make instant coffee. The pros and cons of its use are as follows:
- Duration of storage.
- Availability and low price.
- Easy to cook.
- Not enough caffeine.
- Caffeine is excreted from the body for a long time.
- Contains a large number of chemicals.
- Causes increased acidity of the stomach.
- Washes nutrients and speeds up the digestion process.
Everyone knows that milk is a storehouse of vitamins, minerals and amino acids. Its useful properties have been known to mankind since ancient times. You can and should use milk and dairy products at any age, they are perfectly absorbed. When consuming, the pros and cons of coffee with milk boil down to the fact that there is only one minus; it should not be drunk by obese people.
Add milk to the drink is very useful, the ingredients that are in the composition of the invigorating drink, remove useful substances from the body, and milk replenishes them. Caffeine produces an exciting effect on the body, and milk calms and relaxes. A drink with milk has a positive effect on the body, increasing working capacity, giving vigor and energy.
Such a drink is useful for people with a sick liver, as well as suffering from gastritis, atherosclerosis, heart disease. Even doctors recommend drinking coffee, but only natural, diluted with milk.
Diabetic patients are advised to add only skim milk to coffee. Elderly people who cannot cope with insomnia are advised to drink weak coffee, diluted with milk, at night.
The best brands of instant coffee:
- Carte Noire
- "Moscow coffee shop on payah."
- Taster's Choice.
- Today Pure Arabica.
To find out which coffee is actually the best, you must first try it yourself.
Caffeine makes a person more energetic, while accelerating the metabolism, and reduces the feeling of hunger. This drink can be used as a good tool for weight loss. But it does not suit everyone.
It all depends on the individual characteristics of the body. In some people, the appetite for drinking coffee increases. To lose weight with coffee has an effect, you need an integrated approach. We must not forget that exercise and a low-calorie diet are required.
Which product to choose for weight loss
Today, coffee manufacturers in large quantities advertise their product as the best for weight loss and claim that you can throw more than 5 kg per month. First of all, the consumer should take into account that only natural coffee is needed for weight loss. Soluble does not fit.
Components of slimming coffee:
- Green tea.
- Fresh unpeeled coffee.
- Bitter orange.
- Various spices.
The best way to lose weight is green coffee. Green grains that do not go through the roasting process contain special acid. It converts fat cells into energy. They have a special effect on the walls of the intestines, which begin to absorb less sugar under the influence of grains that have not been cooked. Thanks to this, the metabolism is accelerated.
If you combine proper nutrition with physical activity, as well as consume such a drink, you can achieve significant results and lose within a month from 2 to 4 kg.
The principle of green coffee
Substances that are part of green grains interfere with the synthesis of cholesterol and fat cells, accelerate fat metabolism and increase energy costs. Green grains break down fat and remove toxins and excess water from the body.
What are the pros and cons of losing weight with green coffee? This question is of interest to many who decided to lose extra pounds with this drink.
- Burns only body fat.
- With green coffee, you can lose about 5 kg in a month.
- Increases efficiency and gives vigor.
- Dulls the feeling of hunger.
- Cleanses the skin from acne.
- Normalizes blood sugar.
- Increases blood pressure.
- Causes dehydration.
- Excessive use can cause ulcers and gastritis.
- You can not drink to pregnant and lactating mothers.
This drink will help to lose weight and will benefit the body if a person has no contraindications to drinking coffee.
Features of Green Slimming Coffee
Such grains can be fried and not fried during cooking. You can grind them in an ordinary coffee grinder and cook in any way. Its taste is herbal and fragrant. Buying green coffee for weight loss is best in a pharmacy. When using it, you must strictly follow the instructions, otherwise it can be harmful.
The best brands are: Green Coffee, Abrecafe, Cafe Mince Green.
Reviews of people who have tried this slimming drink, and doctors are positive. Some claim that they lost 10 kg in one month, some 5 kg. But there are people who expected a greater effect and dropped in a month to 3 kg. Each organism can react differently to green coffee, the pros and cons can be found out only by trying its effect on yourself.
Types, varieties and types of flavored drink
There are more than 200 types of coffee trees all over the world , but only 2 of them are used to make coffee in the form that everyone is used to. The main varieties are Arabica and Robusta.
There are two more that are less popular: Liberica and Excels. These are species, but there are still varieties: plantation and flavored, as well as types of coffee: grain, ground and instant.
Features of choice
Even the most expensive elite coffee can be spoiled by improper storage and transportation. What you should pay attention to when choosing:
- Grains should not have a dull color, they should shine.
- It is important how the grains smell. The smell should not give off mold and have rancid notes.
- Coffee beans should be without any cracks, have a holistic look.
- Price. It cannot be low if it is a quality coffee.
The most expensive coffee is produced in Indonesia and Jamaica. Its cost reaches $ 400 per kilogram.
Pros and cons of drinking coffee for each person can be different, because the physiology of the body and the disease for everyone have their own differences.
The main thing is not to abuse the aromatic drink, and then there will be no health problems.