Strong children's sleep is considered the most basic indicator of health. In infancy, everything is quite simple: the baby sleeps until he is hungry. If, after feeding, the baby did not fall asleep, this is a signal that something went wrong. At the same time, there can be many reasons for this, starting with health problems and ending with the inconvenience in your own crib. Many people are interested in how long babies sleep up to 9 months and how many children should sleep at 9 months, and this is what we will discuss later.
Features of baby sleep
The more a child grows, the longer he stays awake, but at the same time healthy children should not constantly yell and scream. In the case of such games, the child may have health problems that constantly disturb him, or he does not like the place in which he spends his time. It is important that the baby has its own corner from birth, namely the nursery. If there is no opportunity to separate the nursery from the parent's room, it is worth observing certain requirements that will help you not to think about sleep problems and how much the baby should sleep at 9 months.
In the room where there is any crumbs, the air temperature should not be more than 20 degrees, respectively, it is better to cool than too hot. Doctors convince that it is better to dress the baby warmer than to dry the air. Also in the room it is undesirable to install soft toys, carpets, upholstered furniture and other objects that accumulate dust and are difficult to wet cleaning.
Strongly affects the baby sleep crib. That is why preference should be given to wooden furniture. The filling must be a flat and firm mattress without a pillow.
Remember that you should not wake up a child, especially too small - he will decide when it is time to wake up. After all, healthy sleep is much more important than any other activities.
All mothers remember that the baby needs to eat, move a lot, personal hygiene is important. Many are concerned about the question of sleep and its norms, but the question of how many children should sleep at 9 months, I really want to answer: as much as they want and need. This is not to say that at this age the baby should sleep 13 hours. Sleeping for children is a process of rest, which means that the baby will go to bed only if he is tired and wants to rest.
But, of course, a good mom of children wants to know the approximate sleep time set at a certain age, and imagine how many times a child should sleep at 9 months. Today, oddly enough, not a single book for young parents can do without specifying specific standards. It cannot be said that the mathematical calculations in this matter are correct, but they can be used as approximate indicators.
How much should a baby sleep at 9 months, day and night? And the sleep time of children of other ages
As already mentioned, it cannot be said specifically how many children should sleep at 9 months, because this indicator is individual for everyone. The older the babies, the less their sleep. Infants can sleep constantly, for children about a year it takes about 15 hours, babies from 3 to 5 years get enough sleep in 13 hours, schoolchildren have 10-11 hours, 9-14 years old are enough, and adults need 7 hours of sleep per day .
Next, we will talk about the norm of sleep for children from 0 to 10 years. And, of course, we will raise the question of how much a child should sleep in 9-10 months.
Sleep in the afternoon
Sleep at night
Together per day
1-3 hours at intervals for meals
5-6 hours without a hitch. Ideally 1-3 with power
0t 1 to 3 months
Up to 5 times a day
Total time - 5-7 hours
3 to 5 months
Up to 4 times
5 to 8 months
Up to 3 times
8 to 11 months
Up to 2 times
1-3 hours once a day
1-2 hours once a day. Perhaps lack of sleep
10-11 (11-13) hours
4-7 years old
1-2 hours. Perhaps a complete lack of daytime sleep
9-11 (10-13) hours
Why should a child rest?
The above norms are just average values collected during the study of baby sleep. This is not to say that the child should be customized to this designated framework. To understand what time a child needs to sleep, consider what it is generally necessary for.
Why should a child sleep:
- Sleep helps to avoid overwork. During sleep, the baby does not accumulate fatigue.
- In a dream, the development of the child’s brain occurs, the growth and peculiar recharging of other organs of the child’s body.
- Having slept, the child wakes up in a good mood.
Remember: it does not matter how much time your baby sleeps, because the main indicator of the health and adequacy of sleep is his smile after you wake up. It does not matter that the crumbs are not asleep according to the indicated standards. If he feels well, enjoys life and has fun, then this is his necessary norm.
Causes of Sleep Problems
Having received the answer to the question of how many children should sleep at 9 months, many parents with horror begin to look for the reason why their baby sleeps less than the norm and what to do about it. First things first.
We all know that both an adult and children's sleep, especially its quality and duration, can be influenced by several different factors, both physical and psychological. You should not raise the alarm if the child is sleeping less than the declared norm, when he wakes up active, alert and feels great. This means that he has his own rhythm and schedule.
The causes of impaired sleep include the individuality of biorhythms, weather conditions, well-being and even the wrong lifestyle. So the more the child walks, moves and does physical exercises, the faster and stronger he will fall asleep. But the excessive emotional stress of the child's body will lead to unwillingness to sleep.
Common sleep problems are:
- The child wakes up with thirst.
- Creaking teeth.
- Urinary incontinence.
Fighting unwillingness to sleep. Reviews
If the child does not want to sleep, it means that he is not exhausted enough. To increase fatigue, it is necessary to increase the physical load of the crumbs.
Immediately before bedtime, in about half an hour, you need to stop emotional stress. Many parents say that children should calm down and relax in order to have a desire to relax.
And the last, but the main problem of parents is that they find the problem where it simply does not exist. It is impossible to make a baby fall asleep when you want it.
Following such easy tips, many parents of healthy children claim that indeed, the more a child is busy throughout the day, the faster he is exhausted and, accordingly, sleeps soundly and for a long time.