Kirill Sarychev: height, weight, age, sporting achievements

Kirill Sarychev: height, weight, age, sporting achievements - this is the topic of this article. The champion in powerlifting is of interest to the country's sports community and not only. Foreigners who see the speeches of Kirill Sarychev are amazed at the level of his preparation, dedication and zeal for victory. “Russian Giant” is the name of an athlete abroad.

Kirill Sarychev, who glorified Russia far beyond its borders, has broken more than one world record in powerlifting. In 2015, he became the world champion, is the owner of the All time record in the bench press without equipment. And the once unknown 15-year-old teenager Sarychev Kirill began his journey to sports Olympus, whose height, which at that time was 195 cm and only 75 kg. But perseverance and constant work yielded results.

Cyril Sarychev height weight

Main characteristics

The famous powerlifter performs in the 140+ category. It’s Kirill Sarychev who is often the heaviest athlete in tournaments. Growth, weight, strength, a strong back and abs - all this allows him to be at the very top of sports achievements. Here are some athlete metrics:


197 cm


170 kg


28 years


61 cm

Bench press

335 kg

The maximum weight of the athlete reached 176 kg. He admits that being in such a weight is not very comfortable, because a large body weight gives a serious burden on the heart and musculoskeletal system. Growth was transmitted by genes from his father, the same high hero.

Sports achivments

The first victory of the athlete occurred in 2010. Then, at the Russian championship in Arkhangelsk, he took the highest place. The next year he conceded superiority, taking second place. But already at the next competitions he returns leadership. In 2014, the athlete showed stunning results at the European Championships. 2015 was a significant year for the athlete, because the whole world spoke about his record in the bench press. A new name has appeared in the list of outstanding champions - Kirill Sarychev. The height, weight, biceps of a man-mountain became known to everyone. At the WRPF World Powerlifting Championships in the framework of SN PRO 2016, the athlete lifted 402 kg in deadlift. In the same year, the hero participates in a tournament in Spain, where he improves his own performance in the bench press.

Kirill Sarychev height weight age

Training mode

The determination of Kirill Sarychev is simply amazing, because he had to start his sports career in a cold room, equipped only with home-made bars and pancakes of the Soviet era. The hero is grateful to his first coach Mikheev Viktor Nikolaevich to this day. After all, it was he who was able to significantly increase the strength indicators of the ward, began to send him to the first competition. Kirill Sarychev himself, the height, weight of the athlete have changed a lot. He was able to gain more than 80 kg.

Particular attention is paid to strengthening the back, because this helps to minimize the risk of injury. Since 2011, Sheiko B.I. has been training the athlete. He has developed a special training program for the athlete, which both keep secret. It is only known that the Russian powerlifter trains 3 times a week, performing mandatory complexes, such as: squat in depth, bench press, deadlift, max swing to the side, weight press. Despite the enchanting results in weight lifting in the bench press, the athlete also develops deadlift. “Whoever presses a lot, that pulls a little”, - Kirill Sarychev wants to refute this phrase. The athlete’s height, weight and age allow him to be unique in his achievements and keep the bar high in several areas of powerlifting.


Sarychev Kirill height weight

Kirill Sarychev has a very saturated training regime, so he just needs a complete diet that contains the necessary amount of proteins, fats and carbohydrates. The athlete eats 6 times a day: 4 full meals and 2 snacks. His daily diet has a lot of carbohydrate foods. It is she who allows you to quickly restore strength after a workout. Athlete's favorite foods are meat and fish. An athlete can eat 3 kg of roast beef in one meal. It can often be seen in Moscow restaurants during the tasting process of new dishes. “I can call in my favorite place and order all the desserts that are on the menu. At this moment, I think with a smile about all dieters, ”says Kirill Sarychev. The height, weight, diet of the Russian athlete is constantly monitored by the coach. Before the competition, the athlete conducts a carbohydrate load. The supply of fast carbohydrates gives energy to the muscles and the whole body.

Kirill Sarychev height biceps weight

Hobbies and interests of Kirill Sarychev

“Sport is a drug for me,” the famous powerlifter admits. But besides the main occupation, the world champion is fond of cars. Driving a car, attending various automobile exhibitions, participating in races - without this, Cyril cannot imagine his life. Another athlete is fond of shooting and tourism. It can often be seen at a shooting range or at a training ground with weapons in hand. Shooting, according to the champion, is a good way to get rid of stress. Recently, he took part in the creative project "Ilya Muromets", having tried himself in a new role. She tries to spend her free time with relatives and friends. He says that they inspire him to new breakthroughs and victories in sports. Kirill Sarychev is at the peak of his sports career. Only constant injuries and sprains do not prevent him from reaching new heights in the world of powerlifting.


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