What foods contain chromium?

What foods contain chromium and why is it needed? Often we do not even ask ourselves such questions until there are health problems. However, many people on our planet suffer from obesity, impaired insulin metabolism in the body, or heart disease. Often, an indirect cause of such pathologies is precisely a deficiency of chromium, and then the doctor recommends using products containing chromium, because the element works in close conjunction with insulin, helping the hormone to penetrate the cell, increasing its susceptibility. Simply put, a normal micronutrient content reduces the need for insulin.

Chromium, in addition to reducing sugar content, reduces cravings for sweets, enhances metabolic processes, builds up bone tissue, and fights hypertension and headache. With a decrease in the calorie content of food, the microelement prevents the loss of muscle mass in dieters. It helps burn excess fat, is effective in epilepsy, heart attack, stroke, and fights mental disorders. The condition of the skin depends on the presence of this element, often acne or inflammation of the skin are formed due to a reduced chromium content in the body. Without the introduction of additional doses of chromium, it is difficult to fight osteoporosis. In combination with vitamin C, it is a good prevention of glaucoma, and although it does not stop it, it significantly inhibits the development of this disease. Chromium monitors the state of blood vessels, participates in DNA synthesis, and is able to process adipose tissue into muscle mass. It helps to produce enzymes and monitors hormones.
So which foods contain chromium, is this a panacea for many diseases?
These products are:
• Beef liver • Chicken meat • Unpolished cereals • Rye flour • Brazil nut • Hazelnut • Dried dates • Cucumbers • Tomatoes • Broccoli • Brussels sprouts • Mushrooms • Pears • Onions • Poppy • Plums • Eggs • Cherry • Beets • Blueberries
Undoubtedly, the usefulness of this microelement has been proven, but nutritionists around the world have concluded that an increase in its content in all organs, tissues and bones of the body can have a significant preventive effect in the first symptoms of type 2 diabetes and obesity. Enhancing insulin sensitivity, it reduces appetite and the desire to eat something sweet or fat, thereby reducing the calorie intake of food. Having found out what foods contain chromium, people prone to diabetes and obesity can help themselves a lot by changing only dietary habits. Indeed, patients who are obese, more often develop diabetes, and those with diabetes and overweight can immediately go to a cardiologist. Hypertension and heart disease will be their constant companions. Chromium in foods is digested better. Everyone can choose a menu to their taste, including both familiar to all products, as well as oysters or other exotic seafood. The main thing is that their shelf life is not very long, because the value of the product decreases with repeated defrosts.

It is not enough to know which products contain chromium and other trace elements, you also need to understand that all that is valuable is contained as much as possible in whole, unrefined products that underwent few stages of mechanical or heat treatment. Snow-white rice or bread, chips will bring little benefit, they can even, with frequent use, give an impetus to a disease, which is then difficult to get rid of. It is time, finally, to become a person who cares about health, both his own and those close to him, because we consist of what we eat.

As you can see, chromium is a very important element necessary for the normal functioning of the body, so the use of foods rich in chromium is extremely important.

Source: https://habr.com/ru/post/A11860/

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