A healthy lifestyle excites almost everyone today. The most popular reason for this interest is that, as a rule, we do not lead a healthy lifestyle for reasons that are understandable to everyone. Although many would like to change their habits.
The rules of a healthy lifestyle
- Refusal of the intrusive services of civilization
Modernity cannot do without the wonders of technology, mechanization and computerization. Making life easier in terms of saving time, technology, however, makes us lazy. And no matter how hard we try to justify the daily hours of sitting at the computer with the need for work, our body, secretly from us, categorically does not accept the harsh physical inactivity to which we doom it. Even if you have a car, sometimes walk, doctors advise. So, the first rule of health is movement and physical activity. A healthy lifestyle begins with movement.
Lack of physical activity leads to impaired blood circulation and decreased muscle tone. Hence the disease and premature sagging. You need to find time for walking, at least short workouts, spend a weekend in nature or visiting the pool.
To maintain good health, it is important to learn how to breathe . Deep, calm cyclic breathing is practiced by yogis as a remedy for most diseases.
Ventilate the rooms in which you live and work. If conditions permit, leave the window open all night - this is necessary for both your lungs and your skin.
The consequence of incorrect posture is not only an unassembled appearance, but also a rapidly appearing fatigue. A hunched back affects the position of the lungs, which are trapped. Because of this, the volume of inhaled air is reduced. Muscles, lacking oxygen, oxidize faster and get tired.
Posture should be monitored not only while walking, but also sitting at the table . Do not lean too low while working towards the table, because this creates additional strain on the back. An overloaded spine can negatively affect the functioning of many organs and lead to headaches.
Stress is the cause of many diseases. It contains the causes of nervous breakdowns, chronic fatigue and a bad mood.
Find a few minutes a day to relieve accumulated fatigue . To do this, sit on the table, tilt your head back and close your eyes. Try to relax. A few minutes of such rest are enough for the body to feel relief and be able to restore strength.
You can relax lying on the floor or a hard sofa. It’s good to take a shower after that - this is a 100% remedy that gives strength and vitality.
Normal sleep is 7-8 hours of complete rest. Lack of sleep contributes to the accumulation of chronic fatigue in the body, which leads to rapid fatigue and reduced performance. In the same way, an excess of sleep affects the body badly: it lowers tone and remarkably contributes to weight gain.
An unbalanced diet leads to the fact that the body cannot correctly distribute the incoming loads and distribute its forces on them. Hence overfatigue is a syndrome of our time. It is necessary to ensure that the body receives the necessary substances and elements in the required amount . But at the same time, it is not necessary to overwhelm him with unnecessary carbohydrates and fats. But torturing yourself with diets is not recommended. It is better to consult a competent nutritionist. A healthy lifestyle is their strong point.
It is important to drink plenty of fluids throughout the day . Thanks to this, the body is updated, which favorably affects both the appearance and the state of health of all organs.
Poor mood, depression, fear of the next difficulties have the same negative impact on the body as malnutrition or poor sleep. Do not succumb to depression and apathy. By force of will, pull yourself out of the grip of hopelessness. Remember that all difficulties are temporary, and health is so easy to lose ...
To answer the question of how to lead a healthy lifestyle, it is not necessary to re-read the mountain of literature - just listen to a few wise tips that are so easy to follow and be happy!