Dietary dishes for weight loss from cottage cheese: diet options, calorie content of cottage cheese, indications, contraindications, recommendations, reviews and results

Some strict diets preclude the use of cottage cheese with a high percentage of fat content. However, regardless of this parameter, this fermented milk product, like any other of this group, has a beneficial effect on the body of losing weight. Cottage cheese has a high nutritional value, and also contains a huge amount of elements useful for the stomach and intestines. Therefore, do not deprive yourself of the pleasure of enjoying it. Moreover, special nutrition systems have been developed in which cottage cheese is the main product. You can find a lot of diet foods for weight loss from it. These are salads, and desserts, and cocktails, and even cakes. So everyone who is currently thinking about weight loss should carefully read this article to find useful information and tasty recipes.

What positive properties does cottage cheese have?

Cottage cheese dessert with berries

Start with the fact that many diets make you refuse most products. Basically, these are mono-diets, because of which it is possible not to improve, but to worsen health. Yes, and lost kilograms will soon return. Every day, the human body should receive more than 70 substances in a certain amount. These are vitamins, macro- and microelements, as well as proteins, fats, carbohydrates and minerals. They help each system as a whole and individual organs in particular work correctly, avoiding failures and, as a consequence, deterioration of physical condition. So, cottage cheese contains a lot of protein, healthy fats and other substances that are important for the body. If you include it in your daily diet, you can not worry about the intestines and stomach.

Dietary dishes from cottage cheese for weight loss are easily digested and have a beneficial effect on the figure. This fermented milk product contains calcium and phosphorus that are beneficial for the cardiovascular system, bones and teeth. Also, cottage cheese is rich in amino acids - tryptophan and methionine - which help to eliminate dangerous compounds - free radicals - from the body. They also normalize the outflow of bile, the nervous system and prevents the development of hepatosis of the liver.

Cottage cheese is saturated with a large number of vitamins and minerals:

  • A;
  • P;
  • B 6 ;
  • B 12 ;
  • B 2 ;
  • C;
  • D;
  • E;
  • Zinc;
  • Sodium;
  • Magnesium;
  • Selenium;
  • Cobalt;
  • Iron.

Due to its rich chemical composition, cottage cheese is recommended for use in various diseases of the kidneys and liver, gastrointestinal tract, cardiovascular system, as well as in impaired metabolism, gout, anemia, atherosclerosis and osteoporosis.

Is it possible to eat cottage cheese while losing weight, and which one is better to choose?

The use of cottage cheese in diet

Based on the foregoing, this dairy product is not just possible, you even need to eat every day! But it is important to remember that everything is good in moderation. You should also pay attention to the characteristics of cottage cheese. Namely, the percentage of fat content. For example, if it ranges from 0-5%, then this is an excellent option for losing weight. By the way, constantly eating low-fat cottage cheese (0%) is not recommended. It should at least sometimes take medium fat content (5-9%).

Fat cottage cheese, namely 18 percent, is recommended for athletes. Since it contains healthy fats and a lot of protein, it is an ideal product for gaining muscle mass.

It should be noted that curd with any percentage of fat content is welcomed in the daily diet. Here the main thing is not calorie content, but the daily amount of the consumed product.

Fat-free cottage cheese is the most popular dietary food today. When losing weight, many people prefer a grain product, in 100 g of which is about 150 kcal. It has a soft, pleasant taste and texture, and therefore has gained popularity.

Characteristics of cottage cheese with a different percentage of fat content per 100 g of product:




Low Fat - 0

16.5 / 0 / 1.3


Average fat content - 9

16.7 / 9/2


High fat content - 18

15/18 / 2.8


Useful Tips

The product should not be consumed by people who have lactose intolerance. It is not recommended to eat in large quantities, as well as to make a diet, the diet of which consists solely of cottage cheese. It is recommended to consult with your doctor to avoid negative consequences. With a number of diseases, a diet from cottage cheese for weight loss will not only not give the desired result, but also adversely affect health.

Particular attention should be paid to the quality of the product, since it is on this factor that the benefit to the body depends, or, conversely, harm. Good cottage cheese should not contain vegetable fats and many other unknown additives.

What can you eat cottage cheese with?

Diet curd salad

There are a huge number of recipes for dishes that are quick and easy to prepare: mousses, snacks, salads, casseroles, cheesecakes, puddings, cottage cheese and so on. Depending on the variety, additional ingredients are determined. In addition, cottage cheese can be consumed in a "pure" form. By the way, it is important to remember that most products lose their beneficial properties during heat treatment. Cottage cheese is no exception. Therefore, it is advisable to cook less of it in the oven or in a pan.

Dietary dishes from cottage cheese for weight loss are prepared with herbs, vegetables, berries, sour cream, honey. It turns out delicious low-calorie culinary creations, useful for both figure and health. Also, cottage cheese can be mixed with nuts, dried fruits, candied fruits - you get the perfect nutritious breakfast. Cottage cheese is even stuffed with bell pepper, and it turns out a very interesting dish. It is allowed to add raisins to the cottage cheese, and a very unusual taste adds another diet product to it - ginger. In general, cooking options are more than enough, so you can make a varied and healthy diet.

Cottage Cheese Diet

All this is very simple and quick to prepare. Such dishes can be made the basis of breakfast or a snack. It turns out quite a hearty meal, which will relieve hunger for a long time. Cottage cheese casserole is considered very popular. You can also cook flavored cheesecakes and pudding daily.


Product set

Cooking method


200 g of cottage cheese;

Β· Apple;

35 g of oat bran;

60 g of yogurt;

An egg.

Cottage cheese must be mashed with a fork, then add bran. In the resulting "dough" add the egg, knead it and put in the mold. Grease the top of the future casserole with yogurt and put in an oven preheated to 190 Β° C for 25 minutes.


350 g of cottage cheese;


Β· Some olive oil;

50 g of sugar;

Β· Salt, vanilla, cinnamon - to taste.

Mix the eggs with spices, sugar and salt, then add the cottage cheese and mix well. From the mass to form the curd and put them on a pan greased with oil. Cook for about half an hour over medium heat.


Β· 400 g of cottage cheese;

Β· 4 eggs;

40 g of sugar;

Β· 1.5 tablespoons of starch;

Β· Cinnamon, vanilla - to taste.

Separate the yolks from the proteins and mix with sugar. Add spices and cottage cheese, mix. Cool proteins, beat, then mix both masses. Bake in the oven for 40-50 minutes.

First and second courses of cottage cheese

Diet curd casserole

This is the main food, which is important to eat 2-3 times a day. For snacks, you can take snacks, the recipes of which are written below. If desired, this option of using cottage cheese while losing weight for dinner can also be considered. For example, steamed fishcakes. They will need the following set of products:

  • 500 g pollock;
  • 350 g of cottage cheese (0%);
  • 1 large onion;
  • 1 carrot;
  • 1-2 eggs.

It is advisable to buy ready-made pollock fillet. If you bought a whole fish, you need to cut it, separating the flesh from the bones. Cut vegetables, chop in a meat grinder with pollock and cottage cheese. Add eggs, season with salt and pepper, mix well. To stick from the received mass of the patty, put them in a double boiler and cook for about a third of an hour.

Those who are interested in the question of whether it is possible to eat cottage cheese while losing weight, probably do not know that even diet soup can be prepared on the basis of this sour-milk product. It has an unusual taste and supplies the body with a lot of nutrients and nutrients, so hunger can be avoided. To prepare the soup you will need:

  • 250 g of sour milk cheese;
  • 250 g of kefir;
  • 300 g of cucumbers;
  • 150 g of radish;
  • 2 teaspoons of lemon juice.

Remove seeds from cucumbers, grate. Cut radishes as thin as possible. Divide the vegetables in half. Set aside one part of the cucumbers and radishes, and mix the other part. Add them to a container with fermented milk products and beat in a blender. Put the cucumber and radish slices in the resulting puree. Stir everything, add salt, add a pinch of sugar and lemon juice.

The combination of cottage cheese with vegetables and herbs: salads and snacks

Cottage cheese snacks with herbs

A dish with such ingredients is not only hearty and tasty, but also as useful as possible. Cottage cheese with herbs and garlic is often cooked for weight loss. This is a fragrant and very tasty snack that will not leave anyone indifferent. For this Italian dish you will need the following products:

  • 200 g of cottage cheese with 0% fat;
  • 5 sprigs of fresh basil;
  • 100 g of cherry;
  • oregano;
  • clove of garlic;
  • 1 teaspoon of coarse salt and olive oil.

Tomatoes must be cut in half, each inner side with a cooking brush grease with olive oil. Sprinkle with a small amount of salt and put on a baking sheet with the slice up. Hold in an oven preheated to 200 Β° C until they darken for about 25 minutes. At this time, knead the cottage cheese with a fork, beat it, put it in a salad bowl. Add chopped basil leaves, oregano and garlic. When the cherry has cooled, add them, mix well together. This version of cottage cheese with herbs and garlic for weight loss can be eaten even for dinner.

Another popular recipe for cottage cheese snacks is with cucumber. To prepare the dish you will need these products:

  • 200 g 0-2% cottage cheese;
  • 100 g of red bell pepper;
  • 150 g of fresh cucumber;
  • 2 cloves of garlic;
  • a bunch of parsley;
  • a teaspoon of a mixture of peppers (ground).

Cucumber must be grated, and pepper - finely chopped. Crush the cottage cheese with a fork, pepper and mix. Add pressed garlic to it, mix and insist 20 minutes. Finely chop the parsley, mix with cucumber and pepper, and then add the cottage cheese. Stir until smooth. This appetizer of cottage cheese with a cucumber for weight loss will be an ideal breakfast option.

There is an even simpler cooking option with herbs. The appetizer, of course, will not have such an exquisite taste as in the recipe with basil and oregano, but it also turns out to be very tasty and quickly cooked. For her it is necessary:

  • 200 g of 5 percent cottage cheese;
  • 50 g of fresh dill;
  • 50 g of egg white;
  • 1 pinch of ground pepper.

Cottage cheese needs to be thoroughly kneaded, then add chopped dill and protein to it. Pepper, transfer to a ceramic cup and put in the oven for half an hour. This option for cooking cottage cheese with herbs for weight loss is excellent for breakfast.

Some who are worse off will like beetroot salad. Boil the vegetable, cut into small pieces and mix with granular cottage cheese. Add a little thyme, basil and chopped or chopped walnut in a coffee grinder. Mix the mass, sprinkle with vegetable oil, balsamic vinegar, season with salt and ground pepper. Fragrant salad is ready.

There is a good recipe for a diet of cottage cheese for weight loss with avocado. The ripe fruit needs to be cut in half, from each "boat" to extract a bone, then take a little pulp and put it in a separate bowl. Mix with chopped herbs and cottage cheese, add a little salt and pepper. Fill the avocado halves with such a filling. Similarly, you can cook "boats" with bell pepper. Sour cream and chopped greens are added to the curd, then salt and pepper. Such a filling is filled with each half of pepper.

For lovers of sandwiches, there is also a useful alternative. Bell pepper should be cut into rings, each of them put on a toast or slice. Fill the mug with cottage cheese mixed with herbs and seasoned with salt and black pepper.

Curd desserts and pastries

Diet Cheese Cookies

An appetizing treat, which you also want to eat during the diet, can be prepared every day to please yourself and your household. Even if you simply mix the cottage cheese with a banana, it will be a very useful dessert for weight loss and normal functioning of the body. Well, or add to the mass any other fruits, crushed to a state of mashed potatoes, and berries. And you can try a little and devote a little longer to cooking, so that in the end you get a full dessert or pastry.

For breakfast, a delicious cookie is suitable. To prepare it, you need such products:

  • 200 g of cottage cheese;
  • egg;
  • 5 tablespoons of corn or coconut flour;
  • some vanillin;
  • 1 spoon of honey.

Grind cottage cheese in a blender to make a lush mass. Add her honey, egg, flour and vanilla. Again, pass everything through a blender, then spread the mass with a tablespoon on a silicone baking mat. Send cookies to an oven preheated to 180 Β° C for about half an hour.

Cheese-oat bars with prunes are ideal for a snack. This is a very tasty and nutritious sweet. Such a dish of cottage cheese for weight loss is quite simple to prepare. Cut prunes in an amount of 150 g into small pieces, mix with 300 g of fat-free cottage cheese and half a glass of oatmeal. Mix well, from the resulting mass, mold small bars and put them on a silicone baking mat. Put in the oven, heated to 180 Β° C, and cook for a quarter of an hour.

Well, who will refuse a delicious chocolate roll with curd and cranberry filling? Is it only losing weight. But they should not do this, because such a dessert is not taboo. For roulette you need these products:

  • 4 eggs;
  • 2 tablespoons of corn starch and cocoa powder;
  • some sugar or sweetener;
  • 1 teaspoon of baking powder
  • 1 tablespoon of rice flour;
  • 200 g of 9 percent cottage cheese;
  • 150 g of lingonberry berries (can be frozen).

In this recipe, cottage cheese slimming dishes have several cooking steps:

  1. To prepare the cake, you must first separate the yolks from the proteins. The first mix with starch, flour, baking powder, cocoa and sweetener. Beat the whites thoroughly with a pinch of salt. Carefully introduce the second mixture into the first and mix with a special spatula from the bottom up.
  2. Preheat the oven to 180 Β° C. Take a silicone mat, lay it on a baking sheet, pour the cooked mass so that its thickness is about 1 cm. Put in the oven for 10 minutes, at the same time, do not open the door so that the cake does not fall.
  3. To prepare the filling, it is necessary to grind lingonberries in a blender and mix with a small amount of sugar or its substitute. Wipe to remove the peel and seeds, and add to the curd mass. Once again, beat everything together with a blender.
  4. Cool the cake, grease it with curd and lingonberry mass and roll it into a roll. Refrigerate for a couple of hours.

Delicious and healthy protein shakes

Curd protein shakes

There are a huge number of recipes for cocktails from cottage cheese for weight loss, reviews of which prove the effectiveness and health benefits. More precisely, they are prepared not for weight loss, but for gaining muscle mass. But do not be afraid of such a formulation. Protein shakes are ideal for all people who play sports. Protein is essential for the restoration of muscle tissue that is damaged during exercise. Therefore, curd-based cocktails containing a lot of protein are the best drink after a workout.

Cooking them is very simple - you need to mix all the ingredients and beat in a blender until a homogeneous mass is formed. Here are some delicious recipes:

  1. 250 g of milk + 100 g of cottage cheese + 1 banana.
  2. 200 ml of milk + 100 g of cottage cheese + 2 bananas + several strawberries.
  3. 100 g of cottage cheese + 1 egg + 1 tablespoon of honey + 1 banana + 1/3 bar of chocolate (grated).
  4. 100 g of cottage cheese + 200 ml of kefir + 3 tablespoons of oatmeal + 1 teaspoon of honey.
  5. 150 g of cottage cheese + 50 g of muesli + 100 ml of kefir.
  6. 100 g of cottage cheese + 1 egg + 150 ml of cherry juice.
  7. 200 g of cottage cheese + 1 kiwi + 1 banana + 1 glass of water or juice.
  8. 100 g of cottage cheese + 2 teaspoons of bran + 200 ml of baked milk + 1 tablespoon of linseed oil.

You can also cook delicious smoothies, which will be a great option for a snack. For example, cottage cheese with strawberries and currants is prepared in two layers, and it turns out also beautiful. It is necessary to chop 5 pieces of frozen strawberries with 1 teaspoon of honey in a blender. Then do the same with 1/3 cup yogurt, a cup of cottage cheese and a tablespoon of frozen currants. Divide an empty glass into 2 parts with a silicone spatula. Pour the strawberry mixture on one side of the kitchen appliance, and curd and curd on the other. This smoothie contains only 204 kcal per serving.

Curd diet

Many people care about the question of whether it is possible to curd overnight with weight loss. You should not worry about this, since a fermented milk product, eaten before bedtime as a snack, nourishes the muscles and contributes to the stable operation of the gastrointestinal tract. However, during a diet in the evening, it is recommended to use 0-2 percent cottage cheese.

There is a curd diet that can withstand 3 or 7 days. The best option is fasting days, arranged once a week. For those who want to lose a maximum of excess weight in a short period of time, only cottage cheese should be consumed at this time. The amount depends on the goals and lifestyle of the person. For example, if he is active, plays sports, you should increase the portion. The maximum daily allowance is 1 kg. You can also include in the diet up to 1 liter of kefir. Not more, because otherwise a large burden on the kidneys will be provided. Green tea is allowed and, of course, water - plain or with lemon. Berries can be added for breakfast or dinner. It is forbidden to stretch the diet for more than 3 days in order to avoid negative consequences and exhaustion of the body.

But nutritionists still call not to torment the body, and it is better to arrange fasting days on cottage cheese while losing weight. For dinner, for example, you can eat 150 g of cottage cheese and drink a little kefir. For breakfast, make cottage cheese and berry mass (200 grams) and drink green tea. For lunch, 100 g of cottage cheese and a boiled piece of lean meat are suitable.

By the way, many praise the three-day curd diet and the option with a fasting day on a fermented milk product. As the girls write, in this short period of time it turns out to return to the desired shape (if a little weight was gained), and also to establish the work of the digestive tract. It follows that the product is really effective for losing weight and does not interfere with this process at all, as most people think. Especially popular are recipes for desserts, fruit and vegetable salads with curd for weight loss. So do not be afraid of this product during the diet. It is useful not only for the body, but also for the figure!


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