The vast majority of people prefer hearty dinners and tidbits. And not everyone can resist the delicious dishes, even if they contain a lot of calories. These same foods often contribute to weight gain. With age, metabolic processes slow down, but the habit of oily and unhealthy foods remains. Various diseases come with weight gain, and at this moment a person decides to take radical measures - sits on a rigid diet, abruptly refuses to eat, causes vomiting, etc.
Such methods only exacerbate the current situation. No sane nutritionist will ever recommend a complete rejection of products. You can lose weight tasty and healthy, eating delicious dishes and light desserts, while leading an active lifestyle. This will help the recipe for low-calorie foods with calories - this is a great way to eat properly without consuming excess carbohydrates and fats.
Next, we will describe in detail lean foods for weight loss. Cooked with special care and love, low-calorie meals (with calories) will relieve hunger and constant stress, and will quickly saturate you with nutrients. The most important thing is that such food will become a habit over time and will accompany you all your life.
Using the lightweight menu, you can lose weight and keep it under strict control. We suggest writing down the recipe for low-calorie foods with calories. Foods low in carbohydrates and fats will certainly diversify your dietary table.
Buckwheat milk porridge
Experts strongly recommend eating porridge daily for breakfast. Some will say that cereals are very high in calories. This is not true. A small portion of any cereal without sugar with dried fruits and honey will energize you and will have a beneficial effect on the digestive system. We recommend to everyone who is losing weight to start the morning meal with buckwheat cooked in non-fat milk. An alternative to this porridge will be millet. Composition:
- one hundred grams of buckwheat;
- a little less than a glass of milk, can be diluted with water;
- grated cheese of 45% fat content.
We rinse the cereal under running water and send it to cook. Season boiled porridge with grated cheese. Very nutritious and hearty breakfast. If you want to reduce fat content, you can soak the cereal in water in the evening, and use it with honey in the morning. 100 grams of cereal contains only 150 kcal.
Low Fat Mushroom Soup
During the diet, do not forget to regularly eat liquid foods. Light soups provide long-term saturation of the body and have a positive effect on the intestinal tract. Recipes of low-calorie dishes, or rather soups and borscht, include fresh vegetables, mushrooms and lean meat (chicken, rabbit, nutria, veal).
- dried mushrooms (50 g);
- two potatoes;
- small carrots and onions;
- clove of garlic;
- to taste salt and black pepper;
- can add greens for color.
Soak the mushrooms for two hours in cold water, then boil (do not pour water), toss in a colander and rinse. Grate carrots, chop onions. Passer vegetables in vegetable oil, add mushrooms to the mass.
Peel the potatoes, cut into 4 parts and boil. Then crush in mashed potatoes and add mushroom broth. Add frying, garlic, herbs and spices to it. For 100 grams of soup, 92 kcal.
Low-calorie dishes have excellent taste. Calorie recipes help you quickly calculate the energy value per day. This is very convenient, especially for people who need to constantly monitor the power system.
The recipes for low-calorie dishes (with photo) are varied. Such dishes are also prepared from lean meats. In this case, we need low-fat veal, about half a kilogram. The composition also includes spicy herbs: mint, thyme, basil leaves, two hundred grams of onions, black pepper, a little salt and dry red wine (one hundred grams).
Cut the meat into small pieces, pour water into the pan and put it on the fire to stew. It takes about an hour to prepare. Once the veal becomes soft, add all the spices and vegetables to it, leave to simmer for 10 minutes. Then pour in the wine. Serve boiled rice and fresh salad for garnish. 100 g of stewed beef contains only 140 kcal.
Eggplant and zucchini casserole
One of the most delicious and, most importantly, healthy dishes is a vegetable casserole. It can be served as a main dish and as a cold snack.
- 600 g of eggplant and zucchini;
- half a glass of low-fat sour cream;
- salt pepper.
Peel the blue ones, cut into two, and soak for half an hour in cold water to remove the bitterness. After that, cut the vegetables into thin plates with zucchini.
Lubricate the baking dish with vegetable oil and lay the vegetables on it in layers, alternating between each other. Top with oil and put in the oven for 15 minutes.
As soon as the products are lightly browned, remove the baking sheet and pour over the sour cream and egg mixture. It is made very simply from eggs, salt and sour cream. All components are whipped with a mixer. Cook another 10 minutes. For 100 g of food, 100-120 kcal.
Dessert - Berry Smoothie
And now we will delight ourselves with the most delicate sweet mousse. A recipe for low-calorie meals with calories will help you not to overeat. Especially for those who are losing weight we will describe an exquisite version of a berry dessert, which consists of a glass of low-fat yogurt (classic sugar-free), frozen berries - assorted (raspberries, currants, strawberries). In summer you can use fresh ones. It will take a little milk 1% fat - 0.5 cup.
Making a cocktail is fast and very simple. Immerse all the products in a blender or mixer and interrupt. Everything, the delicious mousse is ready. Before use, we recommend freezing. One serving (two hundred grams) contains 170 kcal.
On a note
The proposed recipe for low-calorie foods with calories will help you keep a diet and never overeat. From the above options, we see how easy these dishes are in cooking and quite tasty. Do not forget about vegetable salads, boiled fish, legumes and sour-milk products. To reduce the calorie content of dishes, maintain their usefulness and dietary qualities, steam them, stew, cook and bake.