A person cannot sleep for a long time, wakes up several times every night every 30-40 minutes, gets up too early in the morning. Sometimes awakening comes late, but the dream is not very deep. There are many ways in which you can affect sleep disturbance, make it normal. These include: sleeping pills, some antidepressants, as well as a folk remedy for insomnia (at home it has been used since ancient times).
How to make sleep sound, how to treat insomnia and what to do in case of sleep disturbance, this article will tell.
Causes of Insomnia
There are too many reasons for poor sleep , as the ability to fall asleep is influenced by internal and external factors.
One of the external causes is the poor environment around the person who went to bed. An uncomfortable place and bed, noisy conversations, malfunctions of the air temperature in the bedroom have an adverse effect on falling asleep.
If a person at home and at work is constantly faced with stressful situations or he is tormented by fear, anxiety and depression, this can also affect sleep. The disease, accompanied by sharp pains, frequent urination, severe itching of the skin, is another reason for insomnia. What are the folk remedies for insomnia, how to effectively cure insomnia with their help? Let's talk about this further.
Home Remedies for Insomnia
A person has every opportunity to solve the problem with poor sleep on his own. Folk remedies for insomnia are different, if you try, then finding the option you need for yourself is not difficult. First, make sure that you are leading the right way of life, if not, then it will take more than one day and not one week to return to the right track.
Treatment of insomnia with folk remedies (tips):
Drinking a glass of alcohol before bedtime is already bad. At first glance, it seems that the drink will help calm down, and you can sleep soundly all night. In reality, the opposite is true. First, a sedative effect, a person falls asleep, as they say, on the go. But after some time, awakening sets in, and you cannot fall asleep until the morning. Alcohol has a bad effect on the depth of sleep, you need to remember this. Cigarettes will also have to be abandoned, tobacco has a stimulating effect.
There are suggestions that coffee is an obstacle to restful sleep, as the caffeine entering it is the best invigorating remedy, and it remains in the human body for a whole day. For the sake of sound sleep, it is better to refuse coffee and products containing caffeine.
If you are taking over-the-counter cold medications, be sure to ask about their effects on sleep. Some medicines have properties such as coffee in relation to the body.
Early in the morning and during the day you need to do physical exercises, but before going to bed it is better to refuse, since they stimulate the nervous system, which leads to sleep disturbance.
Sleeping in the afternoon is undesirable, then in the evening it is unlikely to be able to fall asleep on time. A read sheet of a book before bed will help you relax and cause a nap. A good remedy for insomnia at home is to dream about something pleasant, to present beautiful landscapes: let it be a forest, sea, beach and, of course, you are in that place. Then just fall asleep. Sleep will be calm, and good morning.
Honey is the best remedy for insomnia
Traditional medicine, with the support of traditional medicine, believes that honey should be used to normalize sleep. There are different ways to take it. You can make tasty and healthy syrup by taking a tablespoon of honey and Borjomi mineral water and adding half a spoonful of finely chopped lemon. You need to take such a folk remedy in the morning.
Well-established folk recipe, which included honey and apple cider vinegar. Every day, going to bed, you need to eat two teaspoons of a mixture of three teaspoons of apple cider vinegar and 200 gr. honey. In less than half an hour, a nap comes.
In order to prevent a rush of blood to the brain and calm the nervous system, it is useful to make a compress on the calf from grated horseradish mixed with honey. As an addition, drink a glass of pickle brine, adding a little sage honey to it.
Honey is considered a strong allergen and can cause unwanted reactions. People who are allergic to this beekeeping product should not use it to treat sleep disorders.
Insomnia: effective treatment with folk remedies, herbal treatments
People suffered from insomnia at different times. They knew how to deal with it using traditional medicine and many medicinal plants. The effectiveness of such treatment is regarded positively.
• If you get a doctor’s consultation, anyone can treat insomnia with such drugs. Side effects are not observed.
• Preparations from medicinal plants are not toxic, and their effect on the body is positive.
• Folk remedy for insomnia at home does not give side effects.
Not every person has a stable financial situation, especially in our difficult times. To save the family budget, some medicinal plants can be prepared independently.
There are various folk remedies for insomnia. Herbal treatment is one of them. There are a lot of recipes in which the main component is a medicinal herb, all of them deserve attention. Here are some of them:
Collection 1. The following medicinal herbs are included in the decoction, which has a calming effect on the nervous system and helps to relax: peppermint, motherwort grass, hop cones, valerian root and rhizomes in a ratio of 3: 3: 2: 2. Recommended 10 gr. brew the mixture in 250 ml. water and boil in a water bath for 10 minutes. Then strain, if there is no initial volume, add boiled water. Three times a day, the last before bedtime, drink such a decoction of 0.5 cups. It will eliminate insomnia.
Collection 2. Three times a day, they drink medicine from the grass of the three-leafed watch, hop cones, valerian, peppermint leaves, taken all equally, one tablespoon is brewed with a glass of boiling water. Dose - 100 ml. at one go.
Collection 3. Traditional healers use this method. Take equal amounts of mint leaves and chamomile flowers of a pharmacy, mix everything together with fennel fruits and valerian roots, add caraway seeds. 200 ml. boiling water will need 10 gr. collection, after which half an hour will have to be evaporated in a water bath. After cooling, the broth is filtered and refilled with cold boiled water to the original volume. Drink a whole glass in the morning and evening before bedtime. The medicine helps to overcome neurosis and insomnia.
What baths to take for insomnia
There is no doubt that the best helpers in restoring a sound sleep are folk remedies for insomnia. How to cure insomnia? Considering this issue, it is impossible not to note the effectiveness of water procedures. The main thing is not to overdo it with the temperature of the water, it should be no higher than 40 degrees. Bathing in the bath should occur two hours after eating and a couple of hours before going to bed. Water should not cover the area of the heart.
If you add medicinal herbs to the bath, it will act much more efficiently. Herbalists are advised to add pre-brewed drug fees. For example, fragrant hay, fir cones and pine needles. Moreover, cones and needles are boiled, then left to insist for 15 hours. The liquid should turn brown. The duration of stay in the bath should not exceed 15 minutes.
Sleep problems can go away if you take a bath with Valerian broth for ten consecutive days. Why boil 200 grams in one liter of water. its rhizomes.
Clay treatment
At first glance, such a remedy for insomnia at home, like clay, seems unusual. But it is very effective and interesting. It is worth trying at least twelve days to apply it two hours before bedtime - and you can firmly say that the condition has improved. What is clay treatment like? Everything is very simple. This is a sculpting of different figures with rounded edges, which acts soothingly on the human brain, making installation for sleep.
Another great method is clay wraps. Only 7 procedures will be required. For them, you need to prepare a little more than half a glass of white clay, a third of a glass of hot water and 10 ml. yarrow infusion. All components are placed in enameled dishes, mix thoroughly. Put the gruel on a napkin and apply on the forehead and whiskey, keep for 20 minutes.
Proper nutrition for insomnia
Compliance with the diet is also a folk remedy for insomnia (home method). The mode cannot be changed, it must be set once and for all. Its violation will lead to a malfunction of the systems and the organism as a whole. As a result, insomnia and aging.
The entire human body, including the digestive system, requires a night's rest. It will be broken if you eat a hearty meal before bedtime. The last meal should be at least 3 hours before bedtime. For dinner, the menu must include easily digestible foods such as vegetables and fruits. Fatty meat foods should not be on the table in the evening. It is worth giving up tea and coffee.
It is best to drink a cup of warm milk before bedtime, adding a spoonful of honey. Such a folk remedy is especially effective for poorly falling asleep children.
People are required to pay attention to the intake of vitamins, especially vitamin B, which, by strengthening the nervous system, helps improve sleep and falling asleep. Rich in this vitamin: bread, nuts, oatmeal. The main source is brewer's yeast.
A great effect in the treatment of insomnia is observed from taking tea from anise seeds. You can cook it this way: in a preheated kettle for brewing put half a teaspoon of anise seeds, add boiling water and insist. Strain and drink half a glass before bedtime. Added honey will not hurt. And sugar is not recommended at bedtime; it is the causative agent of the nervous system. Drinking liquid will also not do anything good, since frequent use of the toilet interferes with normal sleep.
When should you start taking medications for insomnia?
There are times when a remedy for insomnia at home does not give positive results. Then you can use sleeping pills, consulting with your doctor before taking them. Unfortunately, pills have a lot of side effects, in addition, you can get used to them. It turns out that you can start taking them only in the most difficult cases of insomnia.
Never despair. Read the recommendations carefully and try to follow them.
What disrupts a healthy sleep
Health problems that have a negative effect on the body are most often disturbed by sleep. In this case, insomnia should not be treated with sleeping pills, but you should pay attention to the underlying disease.
Insomnia can be from overwork, depression and neurosis. Dinner from greasy, smoked and spicy foods also affects sleep. Violation of working hours, night shifts - these are also causes of insomnia.
Sleep hygiene
The main reason for lack of sleep and poor sleep is its poor hygiene. It has a number of very simple rules that must be followed. This will help make the dream a pleasure.
- Go to bed and wake up at the same time.
- With insomnia, it is not recommended to sleep during the day. Fractional sleep will exacerbate the problem.
- A good night's sleep is possible if the sleeping room has a cozy atmosphere.
- Lying down in bed, throw out thoughts about the TV and the Internet. Avoid reading books and newspapers. One rule to remember: the bed is for sleep only.
If you follow all the recommendations, you can make a dream quality and enjoyable.
Medications for insomnia
Sleeping pills are not as harmless as they seem. Many of them can be addictive and make sleep impossible without pills. This means that you do not need to experiment on your own with insomnia, but consult a somnologist who will help determine the treatment.
The list of pills for sleep disorders is long. Safe and effective drugs that are sold over the counter are the following: valerian (tablets), motherwort (tincture), Persen, Novo-Passit and Melaksen. But this does not mean that they can be taken without prescribing a doctor.
In many cases, you can’t do without medications, but if you know how to treat insomnia with folk remedies, why not try the harmless method, and only then move on to using drugs?