Kundalini Yoga for Beginners: Features and Benefits

Kundalini yoga is a set of exercises aimed at activating the life force and awareness of one's own potential. This direction of yoga contributes to the development of your own thoughts and feelings, and at the same time helps to be true with yourself.

Kundalini Yoga for Beginners
Kundalini Yoga for beginners makes the Kundalini energy rise from the beginning of the spine, but at the same time it must pass through all the chakras and reach the highest - sahasrara. At this stage, its connection with Shiva and the distance from the person’s own consciousness should occur.

Founder of Kundalini Yoga

This relatively new area of ​​yoga was introduced to the United States by an expat from India, Yogi Bhajan, a well-known Kundalini master who trained thousands of people to spread this trend around the world.

Bhazhan was also the leader and founder of the movement, "Healthy, Happy, Holy." In addition, he was a successful entrepreneur who organized 17 companies, including yoga centers.

Mayan Kundalini Yoga
Kundalini Yoga for Beginners: Benefits

Thanks to classes in the Kundalini system, internal blocks and complexes that prevent a person from developing are removed. Thanks to this, a person will be able to develop personal qualities in himself and get rid of negative character traits.

The music used for Kundalini Yoga helps to achieve inner harmony and spiritual peace. It does not just sound beautiful, it has healing properties. Yoga has many positive aspects. It makes the nervous system stronger, stimulates blood circulation, stretches the muscles, helps to gain flexibility of the body and harmony of the soul.

Kundalini Yoga for Beginners: Technique

First of all, pay attention to clothes for yoga. It should be comfortable, free and made of natural fabrics. Clothing should not impede movement, but to ensure their ease.

Mayan Kundalini Yoga includes many asanas, characteristic treatments, expressive movements, pronunciation of words, respiratory examples and levels of concentration. Remember that the movements and postures of Kundalini Yoga cannot be compared with gymnastic exercises. Here the movements are connected by breathing, as in other forms of yoga. But the main feature of the direction of Kundalini is the stimulation of energy in the chakras located in the lower level, and its direction to higher ones.

Kundalini Yoga
In the human body there are seven main chakras, which are located from the base of the spine to the crown of the head. But Kundalini Yoga for beginners singles out the eighth chakra - the aura. It is the practice of Kundalini that strengthens a person’s aura and stimulates energy through the activation of nerve channels intertwined in the spine.

Kundalini Yoga: Contraindications

Kundalini classes are strictly prohibited for acute diseases of internal organs, for mental illness, for severe heart diseases, for high blood pressure, high temperature, and immediately after surgery in the abdominal cavity and chest.

Source: https://habr.com/ru/post/A12915/

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