How to restore the nervous system after prolonged stress? Autotraining to calm the nervous system

What is stress? First of all, it is a protective reaction of our body to external stimuli and certain factors. A feeling of danger, fear, intense feelings, unpleasant conversation and everyday problems are capable of causing a stressful state. In some cases, a person may experience agitation or depression. Adrenaline is to blame. The amount of this hormone rises sharply in case of danger.

how to restore the nervous system after prolonged stress

It is adrenaline that makes a person concentrate on a problem and look for its solution. At certain points, this hormone can benefit the body. The danger is prolonged stress. As a result of such a malaise, a person very quickly loses vital energy, physical as well as mental health. This condition is very dangerous, since it is not so easy to restore the nervous system after prolonged stress.

The main causes of stress

To understand how to restore the nervous system after prolonged stress, it is necessary to determine the causes of its development. Any event is capable of causing such a state, for example:

  • parting with a loved one;
  • dismissal from work or a negative attitude of employees;
  • trouble in the family;
  • serious illnesses;
  • public performance;
  • waiting for guests and so on.

Often stressful situations arise through the fault of the person himself. Most often, this condition develops due to a feeling of dissatisfaction with oneself.

sedative for adults

Stress and its effects on humans

The prolonged stress does not pass for the human body without a trace. As a result of its development, serious consequences may arise. Symptoms of stress include:

  • frequent headache attacks;
  • insomnia or a very bad dream;
  • lack of interest in events in life;
  • depression and apathy;
  • pessimism and depression;
  • chronic fatigue and bouts of weakness;
  • inability to concentrate and normally perceive new information;
  • internal stress;
  • the emergence of such habits as biting nails or lips, tapping the table with a pen, swinging the foot;
  • aggression and irritability;
  • indifference to people around and even to relatives.

What are the consequences?

Stress and its effect on humans have been studied for decades. Over the years of research, it was found that such a condition can cause serious consequences. Most often, the brain and the cardiovascular system suffer. Lingering stress can lead to the development of such ailments as:

  • bronchial asthma;
  • allergy;
  • eczema;
  • peptic ulcer;
  • cardiovascular ailments;
  • atherosclerosis;
  • neurosis and depression;
  • diabetes;
  • oncological processes;
  • diarrhea or constipation;
  • sexual health disorder;
  • a sharp decrease in immunity.

These are just some of the ailments that can result from prolonged stress. Alas, the list goes on. Stress and nerves - these are the components that can greatly undermine human health.

stressful situations

The main stages of dealing with prolonged stress

So, how to restore the nervous system after prolonged stress? First of all, you need to visit a psychotherapist. The doctor will help not only determine the cause of the development of such a condition, but also prescribe adequate therapy. Medications are not always needed to combat stress . Most often, an individual plan is developed to overcome a critical condition. It may include:

  1. Physical activity. This is not only sports, but also dancing, games or visiting the pool.
  2. Laughter therapy, which involves watching funny videos and comedies.
  3. Zootherapy. Communication with pets has a positive effect on human health.
  4. Special food.
  5. A change of scenery. Experts recommend going on an interesting trip or for a walk with friends.
  6. Hobbies, such as knitting or drawing. Reading good books is also welcome.
  7. Repetition of affirmations. These are affirmative positive phrases, for example, โ€œI am calm!โ€, โ€œI am confident in myself!โ€, โ€œI am healthy!โ€, โ€œI am happy!โ€ etc. This is a kind of auto-training to calm the nervous system.
  8. Breathing exercises, listening to special music.
  9. Healthy sleep.

In addition to the above methods, you can resort to alternative medicine. Herbal preparations act more gently than a synthetic sedative for adults.

stress and its effects on humans

Herbs for the restoration of the nervous system

What helps with stress? In pharmacies, many drugs are sold that can calm the nervous system. However, if desired, herbal supplements can be used to recover from stress. There are many recipes for such formulations.

In equal proportions, it is necessary to take valerian, caraway seeds, motherwort and fennel. The components should be crushed and then mixed. A tablespoon of the resulting herbal harvest should be brewed with boiling water. The indicated amount of raw materials requires 250 milliliters of liquid. The drug should be infused. Take the composition three times a day, dividing the resulting amount into equal parts. The course of therapy is 30 days. Twice a year, preventive measures are recommended.

Antidepressant Tea

Stressful situations in human life occur quite often. To calm the nerves, you can take tea based on St. John's wort. For cooking, you need a teaspoon of crushed dry raw materials and 200 ml of boiling water. Ready infusion should be taken twice a day. For a more pleasant taste, you can add a little honey to the medicine. Drink infusion instead of regular tea.

A good sedative for the nervous system is a mint drink. To make tea, you should use a wild plant. From the leaves of mint should make a drink, and then add honey to it. It is better to use clover or lime. Peppermint tea goes well with lemon. Citrus should be eaten with the peel, since it contains a large amount of essential oil. This substance has a positive effect on the functioning of the nervous system.

If necessary, you can use teas based on medicinal herbs. It is best to make a drink made from hops, oregano, calendula, lemon balm. Such herbal preparations have a mild sedative effect, can improve sleep and reduce heart rate. The course of such therapy is selected individually depending on the severity of the situation.

auto-training to calm the nervous system

Various infusions and decoctions

As a result of prolonged stress, people become irritable. Nervous diseases in this condition develop quickly and often imperceptibly. To avoid any deterioration, you should visit a doctor. Often, to preserve the nervous system, experts prescribe various infusions and decoctions of herbs. What could it be?

Coriander broth. For cooking, you need a teaspoon of plant seeds and 200 ml of boiling water. Raw materials should be placed in containers and filled with liquid. Infuse the seeds in a water bath for 15 minutes. It is necessary to take a decoction four times a day, 30-40 ml. The course of therapy lasts to improve mood and well-being. It is worth noting that coriander is an ideal remedy against irritability.

Motherwort tincture. This medicine can be purchased at the pharmacy or prepared on your own. This requires motherwort grass, as well as medical alcohol. In this case, proportions must be observed. 1 part of the herb requires 5 parts of alcohol. The components should be placed in a glass container and tightly closed. You need to insist for 30 days. Take the finished composition three times a day, 20 drops. The course is 30 days. Motherwort eliminates signs of anxiety and normalizes heart rate.


Since it is very difficult to restore the nervous system after prolonged stress, you can resort not only to taking medications, but also to aromatherapy. In this case, you can use essential oils and herbs.

Neat bags should be made from linen. Dry herbs should be placed in them. For this, rosemary, lemon balm, lavender, oregano, hops are ideal. Ready-made sachets should be laid out near the vacation spots. Herb bags can be placed at the head of the bed. The aromas emitted by dry herbs allow you to relieve irritability and relax.

As for essential oils, the aroma of lavender, pine, cedar, ylang-ylang, and orange positively affects the state of the nervous system. For therapy should use special lamps. In this case, the dosage must be observed. One drop of essential oil is enough to fill the room with a unique aroma, the area of โ€‹โ€‹which is 5 m 2 .

nervous diseases

Nervous System Pills

In some cases, nervous diseases cannot be cured only with herbs. In such situations, patients are prescribed special medicines. Each drug in its own way affects the nervous system and has a certain degree of effectiveness. When choosing medications, you should carefully study the instructions. The list of affordable and effective pills includes:

  • valerian extract;
  • "Adaptol";
  • Valocardin
  • "Glycine";
  • Valemidine;
  • Deprim
  • "Homeostres";
  • Negrustin;
  • lily of the valley-motherwort drops;
  • peony tincture;
  • "Relaxoxan";
  • motherwort tincture;
  • Persen
  • Novo-Passit;
  • Neuroplant
  • "Fitosed";
  • Tsipramil;
  • Tenoten.

Take sedatives for adults should only be after consultation with specialists. Self-medication in this case can harm, because any therapy begins with the elimination of the cause of stress.

Proper nutrition

Daily it is recommended to carry out not only auto-training to calm the nervous system, but also eat right. There is a list of products that can positively affect the psychological state of a person. This list includes:

  • seeds and nuts;
  • fatty fish;
  • dairy products with a low fat content;
  • vegetable oils;
  • honey of any grade;
  • buckwheat and oatmeal;
  • chocolate, in which 70% of cocoa;
  • meat, for example, ducklings, pork and game;
  • sea โ€‹โ€‹kale;
  • egg white.

The products listed above can cheer you up. However, it is not recommended to abuse some (for example, nuts or sweets), as in the end this will lead to weight gain.

what helps with stress

In conclusion

To restore the nervous system after prolonged stress, it is recommended to seek help from specialists. Only a narrow-profile doctor is able to help a person determine the cause and cope with the problem. Do not try to calm the shattered nervous system yourself and get rid of the effects of stress. This can only aggravate the condition. In addition, some drugs and herbs have contraindications and side effects.


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