There are dozens of reasons that can explain the phenomenon of insomnia. He is faced daily by millions of people around the world. How to deal with this scourge?
It should be remembered that regular use of sleeping pills can cause serious health problems. That is why before you start drinking pills, it is better to use proven folk remedies and begin to comply with the recommendations of specialists.
Folk remedies for insomnia
1. The simplest remedy for insomnia that you can prepare is a mixture of 1 tbsp. l Borjomi, the same amount of honey and 1/2 tbsp. l shredded lemon. You need to take it in the morning, the course of treatment is 1 month.
2. You can mix a glass of lemon juice with 2 tbsp. l crushed walnut and 2 tbsp. l honey. Drink a large spoonful of the wonder drink daily before bedtime.
3. Many people believe that the best cure for insomnia is kefir with honey. A spoonful of sweet treats is dissolved in a glass of kefir and drunk before bedtime. Course duration - 1 week.
4. Another remedy for insomnia, which is worth mentioning, is a mixture of honey with apple cider vinegar. In a cup of honey add 3 tsp. vinegar. Before you go to bed, take 2 tsp. finished product.
5. An ancient remedy for insomnia is chamomile. 1 tbsp. l brew flowers with a glass of boiling water and insist for half an hour. An hour before meals, you need to drink a third of a glass of infusion.
6. Dill is very effective in controlling insomnia. 2 tsp chopped dill is poured with 2 cups of boiling water and insist for 10 minutes. This is enough for 2 days, and you need to take the drug three times a day. You can add 50 g of dill seeds to 2 glasses of wine (cahors or red port). This mixture must be cooked over low heat for about 15-20 minutes. Next, you need to cover the container with a towel and wait a few hours, then strain and squeeze. At night, take 50-60 g of this tool.
7. You can pour a glass of oatmeal in a liter of boiling water and boil the mixture until thickened. In the finished medicine, add 1 tbsp. l honey and leave to boil for about three minutes. 2-3 times a day take 1/2 cup of warm mixture.
8. You can also prepare a decoction of mint (at the rate of 1 tbsp. L. Mint per 1 cup of boiling water). After the composition is infused (about 20 minutes), you need to strain it. Use the product half an hour before a meal.
Review your diet
Try to include the following foods in your daily diet: bananas, honey, herbal teas, oatmeal, warm milk, potatoes, almonds, whole wheat bread, flax and sesame seeds, corn flakes. All of them contribute to the normalization of sleep.
What to do if traditional medicine is powerless?
With especially severe disorders, tablets can not be dispensed with. What are the best ways to buy insomnia treatment? The pills that are bought most often in such situations and which are sold without a prescription are Ambien, Roserem, Lunesta, Zollidem (Sanval), Sonata, Zaleplon. Almost all of them are quickly eliminated from the body, have a small number of side effects (however, it is worthwhile to familiarize yourself with contraindications before use) and do not cause a “hangover” effect after administration. The risk of getting used to these drugs is much lower than if you drink potent remedies for insomnia. The medicines
that were listed above, in combination with proper nutrition and any of the described folk remedies will give you good nights and sweet dreams!