What foods disrupt metabolism?

Metabolism - a number of chemical reactions that take place in the human body to maintain its health and life. These processes allow the body to multiply, grow, remove accumulated toxins and harmful substances, maintain its structures, maintain blood circulation, restore cells, etc.

Failure in the metabolism can occur for many reasons: in case of dysfunction of the thyroid gland, sex glands, diseases of the kidneys and adrenal glands and subject to strict strict diets. Also , metabolism is impaired during fasting, malnutrition, overeating.

The physical condition, well-being and appearance of a person to a large extent depends on the state of metabolism. As soon as any malfunctions appear in the metabolism, the extra pounds immediately appear, the state of health worsens and the level of slagging increases. Therefore, it is necessary to remember which foods upset the metabolism.

Most people in their daily diets are used to absorb too much fat. Very often this is not due to a natural need, but simply to a bad habit.

Some types of fats, such as fatty acids, known as omega-3s, are essential for our body. They are found in olive oil, walnuts and fish oil. But most people consume these foods in insufficient quantities. Acids from the Omega-6 group are more popular. These harmful fats are found in butter and vegetable oils.

If we talk about which foods violate the metabolism, then in addition to butter, this applies to white bread, pies, white rice, potatoes and chips. When eating such foods, not only metabolic processes are disrupted, but also harmful hormones are formed. As a result, this can lead to atherosclerosis, arthritis, allergies, thrombosis, and asthma. Knowing which foods upset the metabolism can reduce their consumption. Thus, the risk of heart disease, the risk of life-threatening heart attacks and strokes can be significantly reduced.

It is important for people who are on a diet and tend to lose weight to remember which foods upset metabolism. Such people need to replace pork with beef or rabbit meat. It is better to replace fried fish with boiled fish. To adjust the weight, it is necessary to abandon smoked lard, ham, sausage, pastes, sausages, sweets, confectionery, chocolate.

In order to adhere to proper nutrition, you need to know what foods accelerate metabolism. These products primarily include plain still water, red pepper, a variety of spices, green tea, dairy products, coffee, citrus fruits, lean meat, dark chocolate, nuts and whole grain products. Using these products every day can significantly improve health, speed up metabolism and lose weight.

For the normal functioning of the body and the metabolic process, the state of the liver is very significant. After all, it is the liver that removes harmful substances from the body, an excess of hormones and toxins, which in turn has a beneficial effect on metabolism. In order to maintain metabolism, it is important to know which foods are good for the liver. Such products primarily include: cabbage, beets, cucumbers, carrots, pumpkin, zucchini, tomatoes, dill and parsley. The liver also likes fresh juices, prunes, bananas, milk, raisins, eggs, cottage cheese, garlic, seafood, veal.

Taking care of your organs, including the liver, you can help the metabolism work more efficiently and faster, which will undoubtedly affect well-being of the body as a whole.

Source: https://habr.com/ru/post/A13109/

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