Each of us knows very well - to be healthy and full of strength, you need to include as much as possible fresh fruits, herbs and vegetables in your diet. But is it that we are so familiar with familiar products that appear almost every day on our table? Perhaps we all know dill and parsley. We are pleased to add this greens to soups and salads, preserve and dry for future use. But what is the calorie content of dill and how is it useful for our body? Let's find out.
All over the world
It is believed that spicy greens come from South Asia. People learned about its beneficial properties more than 5000 years ago. In those days, dill was used as a medicinal plant, it participated in ritual ceremonies and served as a talisman for the home. Fragrant grass quickly sought confidence in a person and soon spread throughout the continents of the globe. And now you can’t meet dill except in the cold Arctic. Today we use this greens as a seasoning for many dishes and few people know that dill is used in medicine to this day. Dill, fresh or dried, can not only give flavor to dishes, but also have a significant effect on our body.
Dill in cooking
The fragrant plant is fully utilized, and the greens are added to a wide variety of dishes. Inflorescences and a resilient fibrous stem add flavor to pickles, while aniseed spicy seeds are used as seasoning. The plant surprisingly combines a huge amount of valuable vitamins and minerals, while the calorie content of dill is very small. Add quite a bit of fresh grass to the sauce, to meat, vegetable, fish dishes or to the bird, and they will sparkle with delicious paints and aromas.
It is interesting that even a small amount of dill can supplement your diet with all the necessary minerals, while other products would require much more. Therefore, nutritionists strongly recommend including dill in your diet. A photo of dishes with fresh herbs is pleasing to the eye and instantly causes appetite.
In medicine and cosmetology
Spicy grass contains essential oils, for which it is recognized by manufacturers of cosmetic products. Dill is able to cure problem skin, relieve inflammation and improve regeneration. Plant extract is included in the oral care products, in the composition of colognes and hygiene products. Extract from plants is also used in medical preparations. Dill is widely involved in folk medicine, it is included in tinctures and herbal preparations.
Low calorie dill allows you to use it for obesity, for various diseases of the gastrointestinal tract. It is recommended for future and nursing mothers. Our grandmothers knew the cherished remedy, which is able to get rid of colic baby - "dill water." Fragrant greens have no contraindications, but it is worth remembering that the daily norm for an adult is one small bunch, and you should not exceed it.
Composition and calorie content
Calorie dill is low - 40 kcal per 100 g of greens. But the seeds can’t boast of such a diet, for 100 g there is a little more than 300 kcal. But it should be noted that they are light enough and you won’t be able to eat a lot, one teaspoon of seeds will weigh only 5 g, so you don’t need to be afraid to gain extra pounds.
Nature has generously endowed dill with a vitamin composition: it contains a lot of ascorbic acid, vitamins A, E, B vitamins (B2, B6, B12) and PP. It contains a large amount of potassium and calcium, magnesium, phosphorus, sodium. A little less manganese, iron, copper and zinc. A large amount of oleic acid and other unsaturated fatty acids, which are necessary for the normal functioning of the human body, were found in the seed of the plant. Spicy fruits contain the substance D-carvone, which is able to withstand the development of cancer.
Who is it useful for?
Dill (you see a photo of it in our article) is a real storehouse of health. It not only allows you to make up for the lack of vitamins and minerals, but also helps to heal the body. Dill simulates the production of enzymes, which positively affects the digestive system as a whole. It is useful for people suffering from diseases of the liver, pancreas, kidneys and urinary system, it is indicated for flatulence and hemorrhoids. With the help of dill, traditional medicine successfully treats cystitis, hiccups, it is considered a powerful tool against cough. It is recommended for lactating women to increase breast milk and is used in the treatment of mastitis.
A spicy plant has a beneficial effect on the cardiovascular system: strengthens and cleanses the walls of blood vessels and heart muscles. It can lower blood pressure, so people with low blood pressure should use dill sparingly. Fresh herbs have a sedative effect, can relieve headaches, lower blood sugar. In addition, dill branches are an excellent anesthetic, which means they will help cleanse the intestines of putrefactive bacteria and stabilize its work.
It turns out that the products we are familiar with are not as simple as we often think of them. Several branches of fresh dill are quite capable of giving us vitality and maintaining health. Remember that fresh vegetables and fruits are vital for us, try to diversify your diet with new tasty and healthy culinary finds.