Meditation is a very serious and conscious kind of peace of mind practice . For some, meditation is needed to calm, someone needs to find harmony, and someone even uses it to heal the body. However, the main purpose of meditation is to balance your inner state.
Highlights
The practice of meditation is a very complicated thing. In order to understand the main points, you need to practice for a long time. At first, it is very difficult to disconnect from the outside world, forget about worldly vanity, and not think about pressing problems. Many people who have achieved certain successes in meditation can master new heights, learn their essence, enter the inner space, and sometimes even travel to other worlds. Some may, during meditation, feel like a participant in some event, be present in a space that they have not seen before, experience situations or solve problems, endure something for themselves, understand something or learn something. It is believed that at these moments a person is closest to the Cosmos, from where the energy is transformed into images and pictures. For some, the basics of meditation cause fear and fear due to a lack of understanding of the essence of this practice. They believe that they can get lost and get lost in a strange space or experience any unpleasant feelings. It is important to understand here that your consciousness will not give you terrible images that will scare you or humiliate you. Meditation to soothe your soul will never allow this.
Mediation practice
In order to enter meditation correctly, first of all, you need to cleanse the space as much as possible and strive for a bright way, to nourish yourself with positive energy. At first, your mind will try to intervene in your subconscious, but do not get upset, because soon you will be able to completely abstract from various influences from the outside. Meditation to calm is perfectly complemented by quiet and calm music. Just do not need to look for music that seeks to help you discover the inner channels. This is a dangerous practice, because disclosure will happen exactly when you are ready for it. Awareness of the images that came to you during meditation does not always happen right away. You can even keep a diary where you will record everything that you saw or experienced during reflection. Understanding is sure to come to you, and over time, you will learn to become increasingly aware of what comes into your mind.
Meditation to calm the mind can begin with different images. You can imagine a calm smooth surface of the blue sea or ocean, a bewitching fire or the bright and warm sun. Try to stay in this state for as long as possible. You can practice anywhere, the main thing is to have as few external stimuli as possible. Over time, you will be able to enter a state of meditation even in a noisy crowd of people. You will learn to completely purify your consciousness, be distracted from any thoughts, and purify your body and mind.