Sleep is one of the most important vital functions of the body. About a quarter of all lived time a person spends in this particular state of rest. A good sleep can restore strength, increase efficiency, improve mood and have a favorable effect on the appearance. This article will talk about what could be the causes of poor sleep. You will also find out what you need to do to deal with them. It is worth mentioning separately why a newborn has a bad dream (reasons).
Sleep disturbance
What is a bad dream? Most often, violations of this condition are caused by banal insomnia. A person simply cannot fall asleep for a long time. Because of this, his rest time is reduced and, as a result, various problems begin.
It is worth noting that insomnia currently affects more than 50 percent of the world's population. At the same time, some of the represented group are children. Let's try to figure out what are the causes of poor sleep.
Exposure to external factors
The causes of poor sleep in adults and young children may lie in an uncomfortable environment for this condition. So, the noise of the TV or the buzz of the night avenue outside the window can interfere with falling asleep. In addition, the room may have a bright or uncomfortable light, the screams of children or extraneous sounds from neighbors. All this is an annoying factor. Only a very tired person can sleep peacefully in this setting.
To eliminate these causes of poor sleep, you just need to disconnect from the outside world. If you can’t change the situation, then change your attitude towards it. Wear an eye mask that protects from light and insert special ear plugs into your ears.
Stressful situations
The causes of poor sleep may lie in your head. If at work or in the family something goes wrong, then a person can spend hours scrolling his problem before going to bed. Because of this, the brain cannot concentrate and calm the nervous system.
Solving such a problem is quite simple. You just need to stop thinking before going to bed. Going to bed, imagine something good and very pleasant. Most likely, you will be able to fall asleep in a matter of minutes.
Violation of the regime
Bad sleep can occur due to a change in mode or time zones. So, if you are used to going to bed all the time at 22 o’clock, but for some reason started to do it at 20, then the result may be temporary insomnia.
Fighting such a reason is quite simple. If you are going to change the regime, then you should do it gradually, shifting your sleep by 10 minutes every day.
Bad habits and malnutrition
The cause of poor sleep can be alcohol and smoking. What can we say about taking drugs. Many people believe that alcoholic drinks help to relax and dive into a state of rest. However, this is a misconception. Tobacco and alcohol-containing components, entering the human body, first constrict the blood vessels, and then sharply and permanently expand them. As a result, the nervous system becomes agitated and you cannot fall asleep for a long time.
Poor sleep can also be caused by malnutrition. If you ate heavy food during dinner, it is difficult for the body to switch to a rest mode. Try to take the last meal at least three hours before bedtime. Also give up alcohol and tobacco.
Bad state of health
Poor sleep can be caused by poor health. Often a person cannot enter the world of Morpheus because of a commonplace headache. If you have a cold, you should start treatment as soon as possible and get rid of temporary insomnia.
In children of preschool and school age, often the cause of lack of sleep or anxiety is earache. Do not scold the child for the fact that he can not sleep. Ask what discomfort is causing him and try to eliminate this cause.
Bad sleep in a child: reasons
Young children may be disturbed in their sleep for several reasons. If we are talking about a newborn baby, then such a child is not yet ready to sleep all night long. He will surely wake up to fill a small stomach with rich milk. This is a feature of the development of the child and is not accepted as a pathology.
Children between the ages of one and five years often experience trouble sleeping. This is due to incorrect falling asleep. If you rock the baby in your arms, then he wakes up and is anxious about the condition that he was in the crib. In this case, you need to eliminate the cause slowly but surely. Teach the baby to fall asleep on their own.
Also, digestive disorders and abdominal pain can be the cause of poor sleep in children. Often this pathology manifests itself in babies in the first three months of life. It is worth noting that every child goes through this and do not sound the alarm ahead of time. Just help your baby and wait patiently.
Conclusion
Now you know the main causes of poor sleep. If after all the completed tips the condition has not improved, then it makes sense to visit a neurologist. Your doctor will find out why you are worried about poor sleep (causes). Treatment is most often prescribed in the form of sedatives and herbal teas. If there are problems with falling asleep in a small child, then additional studies may be necessary.
Remember that the lack of normal rest can cause the development of many chronic diseases. Sleep well and be healthy!