It is very difficult to imagine a healthy lifestyle without a full night's rest, which is an important component of the mental and physical health of a person. But the modern rhythm of life, stress, congestion, accumulated problems, fears, nervous tension often cause insomnia. But this can be avoided with the help of an effective and proven method - meditation before bedtime.
Not everyone knows how to relax and remove the negative at the end of the day, but this is a very important practice. Indeed, besides insomnia, many of us suffer from restless and intermittent sleep, and when we wake up, we feel tired and overwhelmed. All this leads to impaired performance, worsening relationships with family and friends and is reflected in mental and physical health.
Why is meditation necessary?
The term itself came into the Russian language from Latin, and it means "to contemplate mentally", "to ponder."
Meditation practices are very widespread and do not require special training. They are suitable for everyone, without exception.
Meditation is a very effective exercise that frees the mind from anxieties and thoughts, calms, relaxes.
Regular classes raise mood and performance, strengthen health, body and soul, willpower, character, improve concentration, memory, critical thinking, and form a positive attitude towards life.
Meditation and relaxation before bedtime help to relax the psyche, feel peaceful, calm, properly tune in to rest. They are very important for those who are completely unable to cope with negative emotions and get rid of unnecessary experiences. This, in essence, is the healing of the body, psyche and soul before bedtime.
This technique works better than sessions with a therapist or sedatives. It has no side effects. Many people think that mastering the technique of meditation is very difficult. This is a big mistake. It is available to everyone and at any age.
Meditation before bedtime is the complete relaxation of both the body and the mind, without which complete rest is impossible. The condition that occurs during the procedure has a huge impact on the entire human body.
The benefits of bedtime meditation for women
Women sensitively and emotionally perceive any situation. By evening, this is expressed in fatigue, psychological exhaustion, weakness, plus obsessive thoughts, feelings for loved ones. This condition negatively affects night rest. In order to normalize it, put your thoughts and nervous system in order, and recover from a busy day, you need to relax. Techniques designed for women, a huge amount, you should only choose the best for yourself.
Features of meditation for children
The relaxation technique for children at bedtime is an invaluable aid to parents in raising a child. It will help to make the rest deep, calm and, most importantly, complete.
This will have a beneficial effect on the behavior and training of the child, increase his curiosity, strengthen immunity and the psyche. It is necessary to choose the best meditation for the child before going to bed in accordance with his age and temperament.
Types of meditations that beneficially affect a person
Specialists identify techniques that have a particularly beneficial effect on humans, for example:
- Forgiveness meditation - advised to use the technique primarily to forgive oneself. It allows you to get rid of resentments that interfere in life.
- The technique for attracting finance - its essence lies in the full concentration of attention on solving the problem, wealth should be visualized or before bedtime imagine yourself a successful and wealthy person.
- The meditation is relaxing - before going to bed you should completely calm down, free thoughts from the negative and information accumulated over the day. Think of something nice, positive, good.
- Healing technique - used before bedtime, aimed at restoring the body’s strength and getting rid of various ailments, will allow you to feel full of energy and a healthy person. You should regularly introduce yourself as an absolutely healthy person, cheerful, active, traveling to various amazing and interesting places on our planet. At the end of the technique, it is necessary to imagine how a stream of energy enters the body in the form of a golden ray. This exercise helps to trigger recovery processes in the body.
- Cleansing meditation - before going to bed, this technique will help overcome insomnia, get rid of health problems, relieve tension, clear thoughts of negativity. Meditation should begin with complete relaxation, when breathing becomes even and calm. It is necessary to imagine a staircase that leads to water. You should go down it to the shore of a reservoir, take a walk on the sand, listen to the sound of the surf. Imagine that there is a cave nearby, enter it, imagine a circle drawn on it on the floor, from which the energy flow rises. It is necessary to stand in a circle and feel how energy fills the body. Then get out of the circle and immerse yourself in a bath of water, which is located nearby. Lie there until you feel a sense of joy and peace. Then you should get out of the water, return to the stairs and climb up.
These are general types of meditations that positively affect a person, they can be practiced at any time of the day or anywhere. But there are some techniques that are best practiced in the evening. We will understand what they are and how to work with them.
Types of Evening Meditations
So, there are wonderful techniques that contribute to a good and sound sleep, for example:
- Music is the easiest and most effective way to relax. A soft, soothing melody helps to find harmony and to abandon pressing problems.
- Imagination - you should get comfortable, do some breathing exercises and begin to visualize, you can imagine anything, the main thing is to feel and feel happiness.
- Aromatherapy is a very effective way to relax. Properly selected oils or candles will help relieve stress, calm and tune in to a proper sleep.
- A relaxing dance is one of the best meditations before bedtime, its essence is that it takes 15 minutes to devote a spontaneous dance to any music. This technique helps relieve stress and cheer you up. Smooth movements in silence free from negativity and tension. It is necessary to completely surrender to the dance, even if the movements are not entirely elegant.
- Mantras are the most revered technique among Tibetan monks. It is believed that if you read the mantras in silence or to music, then the consciousness will continue to do this during sleep.
Susanna's bedtime meditation
Suzanne Semenova is a famous energy psychologist, the creator of meditations aimed at solving a variety of life problems. Using them, you can increase confidence in yourself, your abilities, change your life for the better. One of them is bedtime meditation called the “Desire Room”. This practice not only helps to relax and tune in to rest, but is also able to attract good luck, prosperity and faith in a better future. You need to take a comfortable position and listen to the meditation record. She will set up for success, fill with love and kindness.
Secrets of Effective Meditation
In order for meditation to give positive results, it is necessary to observe some conditions:
- You should choose a comfortable pose and learn how to relax.
- Choose the right visualization for quick relaxation.
- Imagine how streams of water wash away all negative energy, take away fatigue and stress.
- As soon as there is a feeling that he is falling asleep, stop everything and go to bed.
- You need to try different techniques and track their effectiveness, and then choose the best one.
Conclusion
Meditation before bedtime is a complete relaxation and liberation from negative thoughts. It is necessary for a healthy and good rest, so do not overdo it and do more than 20 minutes. Regular exercises give you the opportunity to wake up in the morning rested, recovering and full of strength.