The fish must appear on the dining table at least once a week - no one will argue with this. A useful product is completely dietary if you do not bake fish with fatty sauces and do not fry in oil. And when you want to slightly reduce the volume of some parts of your beloved organism, and at the same time be saturated with useful trace elements, you can eat the ear.
However, first you need to find out how many calories in the ear from a particular fish. And this primarily depends on the products that are additionally included in the recipe. For example, potatoes - it is not a dietary product. Or maybe you want to flavor the ear with sour cream. These facts will also determine how many calories are in your ear.
We offer several recipes for delicious fish soup with the announcement of its calorie content. If you are on a "weight loss" diet, such recipes will help you eat your ear and not be nervous about its high calorie content.
From salmon
Classic recipe for seven servings. But we are interested in how many calories in a salmon ear are per serving. If you put about 200 grams of prepared soup in a plate, then the body will be enriched for one hundred and eight calories. Ear Products:
- salmon - one and a half kilograms;
- potato - three hundred grams;
- carrots - fifty grams;
- onions - fifty grams;
- fish broth - two and a half liters;
- a little salt;
- one leaf of laurel - for aroma.
Cooking fish soup
Perform the necessary procedures with the fish: clean all inedible and thoroughly wash the carcass from all sides. Place it in the dishes in which you will cook the ear. Salt, and, pouring water, boil for twenty minutes from boiling.
During the preparation of the fish, peel the onions, carrots and potatoes. Cut the potatoes into cubes. We wipe the carrots through a grater of any fraction. And chop the onion finely. If you don’t really like the small slices of vegetables in your ear, cut them larger, nothing bad will happen.
Do you put the frying?
How many calories in your ear you will have is directly related to another nuance - frying. Now many people scornfully scorned, because most people already understand that they don’t fry vegetables in the ear - it drowns out the fish aroma and taste. However, there are people who cannot imagine how you can eat any soup, including fish soup, with boiled onions and carrots. It was for these people that a clarification was made about the absence of fried foods in the fish ear. It is easy to guess how many calories in the ear appear additionally, if you add oil to it, even if it is lean.
Meanwhile, the fish has already cooked. We take it out of the resulting broth and cool it separately. While the salmon is cooling, we make broth so that it is even more beautiful and transparent.
Now we put all the vegetables in the pan and pour the whole broth to them. We send a laurel leaf to their company and wait twenty minutes from boiling. After the ear began to boil, cook it on medium heat for twenty minutes. You need to make sure that the fish soup does not boil, otherwise you will not see any beauty or taste from the fish soup. Twenty minutes later, return the fish to the ear, having previously divided it into portions. Serve the dietary ear to the table while fresh and hot.
From pink salmon
You can cook the ear from another fish according to the recipe above. If you are interested in how many calories in a pink salmon ear, then, having made the necessary calculations, we will find out right away. One hundred grams of this fish dish contains forty-nine calories. So a two-hundred-gram serving of pink salmon soup has ninety-eight calories.
How many calories in canned ear
Ear canned fish is unlikely to be too saturated with nutrients, however, for lovers of fish diet dishes, we’ll give you a recipe for delicious fish ears from canned fish. Products needed for cooking:
- any canned fish in its own juice - one jar;
- three medium potatoes;
- carrots - one hundred grams
- half a large onion or one small;
- laurel leaf;
- butter - twenty grams.
The technology of preparation of soup soup from canned food:
Chop the onions into thin half rings and chop the carrots through a coarse grater.
- Heat the pan and add oil to it (yes, it is undesirable to fry vegetables in a real ear, but here we are dealing with a canned product). Pass the vegetables quite a bit - until soft.
- The potato needs to be peeled and cut. Then pour water and cook until cooked, adding a laurel leaf for flavor and salt.
- Lightly mash the fish that was in the jar with a fork and lay it to the finished potato. Send the passer there, and turning off the stove, cover the pan with a lid for five minutes. The infused ear can be poured on plates.
Oil makes itself felt. Therefore, in this delicious ear there are as many as one hundred and ninety calories per two hundred grams of the finished product.