One of the criteria for a well-groomed person - both women and men - is the condition of the nails. And now we are not talking about manicure, but about the health of the nails: their color, evenness, strength and the absence of any stains.
During the winter-spring vitamin deficiency nails signal a lack of any vitamins. Therefore, a course of proven drugs is necessary to improve the condition of nails.
An overview of the best nail vitamins will be presented in this article.
How to understand that vitamins are needed?
The lack of certain vitamins in the human body affects the appearance. Nails also reflect the lack of vitamins. Their condition worsens with avitominosis, and this cannot but excite.
To such a problem, the nails respond with the following changes:
- Color fading and the appearance of yellowness indicates an insufficient intake of ascorbic acid (vitamin C).
- The appearance of white spots suggests that there is not enough niacin in the body.
- Exfoliation of the nail plate and frequent brittleness are signs of a lack of biotin.
- Excessive softness of the nail plate and its slow growth signal a lack of nicotinic acid and calcium.
As soon as one or several of the listed problems have manifested, it is necessary to start taking vitamin complexes to normalize the condition of the nails.
What vitamins are needed to normalize the state of the nail plate? Their sources
A whole complex of vitamins is needed to maintain or restore a good condition of nails. You can find them in various products, as well as in vitamin preparations.
Retinol, or Vitamin A. This element is involved in the formation of bone tissue of the nail plate. In addition, he is responsible for maintaining the smoothness and strength of nails. The following changes indicate that its content in the body is lowered:
- fragility;
- the appearance of cracks;
- thickening of the nail edge.
Retinol capsules are on sale, they are inexpensive, so the lack of vitamin A can easily be compensated for by their use. Foods containing a large amount of retinol:
- dairy;
- chicken eggs;
- liver, pork and chicken;
- fatty fish meat;
- fruits and vegetables that are orange (carrots are one of the richest retinol-rich vegetables).
This vitamin for nail growth is one of the most affordable.
Vitamins of group B, namely: B1, B2, B3, B5, B6, B12. A sufficient amount of these vitamins guarantees normal growth, as well as smoothness and strength of nails. Vitamins B1 and B2 are involved in the formation of new cells in the nail plate. B3 (niacin) affects the metabolic processes occurring in the nails. Its lack causes not only slow growth, but also the appearance of bumps on the surface of the nails. B5 gives strength to the nail plate, significantly reducing its delamination.
Pyridoxine, or B6, affects the synthesis of keratin and folic acid. With their lack of nails and fingertips become dry and crack.
The following foods are very rich in this group of vitamins:
- chicken's meat;
- cabbage: red, white, cauliflower;
- green vegetables;
- various cereals;
- dairy;
- various varieties of apples;
- Tomatoes
- carrot;
- mushrooms;
- legumes: beans and peas;
- oats;
- yeast.
Coenzyme R or Vitamin B7 (Biotin) increases nail strength. Due to its lack, the nail plates begin to crumble. You can replenish biotin by eating the following foods rich in it:
- egg yolks;
- beef, chicken and pork liver, as well as kidneys;
- fish meat;
- mushrooms;
- milk;
- hard cheeses;
- nuts.
Vitamin C (ascorbic acid). Daily intake of the daily norm of this vitamin will contribute not only to preventing delamination of the nail plate, but also to better absorption of iron, as well as vitamins A and E.
Sources of increased ascorbic acid are citrus fruits, as well as:
- cranberry;
- dog-rose fruit;
- sea buckthorn berries;
- black currant;
- sweet red pepper;
- green bell peppers;
- greens: dill, parsley;
- Brussels sprouts;
- apples.
Vitamin E is better absorbed together with retinol. The complex of these vitamins positively affects the strength of nails, preventing their fragility and delamination, and also supports a healthy color of the nail plate.
In large quantities, this vitamin is found in cereals, nuts, unrefined sunflower oil, milk and eggs, as well as in herbs (dill, parsley and cilantro).
The best vitamins for nails
As soon as the moment comes to realize that vitamin intake is necessary, the question arises of which particular vitamin complexes will bring more benefit and will not become the next pharmaceutical placebo.
In most cases, people are guided by the reviews of those who have already tried such complexes.
Effective vitamins for nails are not only among expensive drugs. Budgetary funds that have a beneficial effect are also common.
Solgar
The full name of the vitamin complex is Solgar. Skin, nails, hair. "Solgar" - vitamins for nails, hair and skin. This drug contains an increased amount of collagen, a protein that is involved in the formation of bone structures of the body, tendons and cellular structures of the skin.
As for the effect on the nails, “Solgar” not only strengthens their structure, but also gives smoothness and natural shine.
The “Solgar” contains vitamin components that do not suppress each other’s work, but rather strengthen it, which allows achieving the desired effect to improve the condition of nails.
What are these vitamins for hair and nails good for? They not only enhance their strength, but also contribute to rapid growth. In addition, a complex of vitamins prevents the development of some chronic diseases that affect the state of the nail structure.
Milk components and gluten are the main substances that cause an allergic reaction in 40% of people. They are not contained in the "Solgar", which ensures the safe intake of vitamins.
Composition Solgar contains perfectly matching components (amount indicated per 1 tablet):
- Vitamin C - 120 mg. This is one of those vitamins that are not produced by the human body. Its intake is possible only together in food or drugs.
- Zinc - 15 mg. This element prevents the appearance of white spots on the nail plate, reduces brittleness and delamination.
- Copper - 2 mg. For nails, this component is good because it helps to maintain a natural healthy glow and prevents tarnishing.
- Methylsulfonylmethane (MSM) - 1 gram. This compound compound by name is sulfur - an important component for the human body. Sulfur has a protective effect on nails and hair from environmental influences (contaminated atmosphere, chemical cleaning agents, etc.).
- Silicon - 50 mg. This element, which is part of the "Solgar", is an extract from red algae. It is their use that is common in cosmetology, since they have a beneficial effect on nails, hair and skin. Thanks to silicon, the structure of the nail plate is strengthened and its fragility is reduced.
- L-Proline and L-Lysine - 50 mg each. Proline and lysine are amino acids that affect the health of the whole organism. They increase immunity, stimulate mental performance.
On sale there are jars of these vitamins for nails containing 60 and 120 tablets. The course of taking the drug is designed for 1 and 2 months, respectively. At cost: 60 pieces will cost 600-700 rubles, 120 pieces - 1000 rubles.
Reviews of vitamins for nails "Solgar" are only positive, both from buyers and doctors. More often it is taken by women, who note that the condition of nails, hair and skin has improved markedly.
Little is mentioned about side effects, these are rather special cases. Those who have experienced them on their own note that after taking vitamins, a slight indigestion sometimes occurs.
"AEvit"
"AEvit" - these are inexpensive and effective vitamins for nails. Their cost does not exceed 50 rubles in pharmacies, but the result is simply amazing in its effectiveness. This vitamin preparation is presented in the form of small spherical transparent capsules filled with a healthy fluid.
The composition of "AEvita" includes two components: retinol (vitamin A) and tocopherol (vitamin E). It is these vitamins that nails need the most. However, taking "AEvita" has a beneficial effect on the whole body, it was even called the "vitamin of beauty."
Take capsules every day for 1 piece for a month. It is worth knowing that before taking the drug, you need to consult a doctor. The thing is that the drug is characterized by a high content of retinol and tocopherol, an excess of which in the body can adversely affect its condition.
"AEvita" is contraindicated for pregnant women and people suffering from diabetes.
So, these inexpensive nail vitamins are designed for:
- prevent brittleness;
- restoration of natural shine;
- termination of delamination;
- growth acceleration;
- strengthening.
In order to improve the nails with the help of "AEvita", it is not necessary to take the drug inside. Some people do much easier:
- 1-2 capsules of vitamins are punctured, and their contents are carefully applied to the nail plates, rubbing evenly.
- Hands are laid on a surface and held until completely absorbed.
- The procedure is performed 2-3 hours before bedtime.
Many reviews recommend not just applying vitamins on the nail, but rubbing them with massage movements. In order to maximize the effect, you will need to take a course of 3 weeks.
Many women who have tested the drug "AEvit" on themselves, speak only of a positive result, manifested not only on the nails, but also on the hair and skin.
The doctors' comments about Aevita are also mostly positive, but at the same time they advise to undergo medical consultation before taking.
Vitasharm
Vitamins for nails and hair "Vitasharm" is a drug that can be purchased without a doctor’s prescription. The package contains either 30 tablets or 50. The use of this drug has a beneficial effect not only on the condition of the nails, but also on the condition of the whole organism.
The Vitasharma contains all the necessary components that restore the state of the structure of the nail:
- Retinol
- Riboflavin.
- Thiamine chloride.
- Pyridoxine hydrochloride.
- Nicotinamide.
Reception of tablets "Vitasharm" provokes the synthesis of hyaluronic acid and collagen, which significantly improve damaged nails. So if the nails begin to break, turn yellow, become thick or uneven, then Vitasharm will be able to cope with these problems.
It is recommended to take 1 tablet of the drug daily for a month. As soon as the course is over, you should not continue taking it, you need a short break. Otherwise, an over-saturation of the body with vitamins may occur.
The cost of packaging for 30 tablets does not exceed 250 rubles, for 50 tablets - 300 rubles.
Reviews about vitamins for nails and skin, as well as Vitasharm hair are mostly positive. A lot of women talk about the effectiveness of the vitamin complex, noting a marked improvement in the condition of nails after vitamin deficiency.
However, a considerable number of people who have tried "Vitasharm", suggests that the tool has several disadvantages:
- The drug can not be combined with alcohol, coffee and antibiotics. Between the use of the listed products and preparations and the vitamin complex should go at least 3 hours.
- The drug is contraindicated in pregnant women.
- The drug is able to suppress the effect of many drugs, and some inhibit the effect of it.
- In some cases, the appearance of side effects: headache, nausea, an allergic reaction.
Dragee "Merz"
Merz tablets are vitamins for the growth of nails, hair, and skin condition. The drug is enriched with all the elements, vitamins and minerals that strengthen the structure of the nail plate, level it, return the natural shine and healthy color.
The biotin and iron contained in each tablet have a beneficial effect on the condition of the nails. Their presence determines that the Merz tablets are most often recommended by doctors to their patients during vitamin deficiency.
After the first course, the following positive changes can be noted:
- nails are less brittle;
- the hardness of the nail plate increases;
- color becomes natural, healthy;
- active growth is noted.
The yeast included in the composition enhances the action of all components of the drug.
The course of taking the Merz tablets is 3 months, 2 tablets daily.
According to reviews, we can conclude that the vitamin complex is effective and rarely causes allergic reactions. In addition, it is often prescribed to pregnant women who have deteriorated their nails.
The cost of the vitamin complex is from 600 to 800 rubles. You can safely say that the Merz tablets are excellent vitamins for nails.
"Doppelgerz Asset"
The German drug "Doppelherz Active" is one of the vitamin supplements that are aimed at improving the condition of nails and hair.
The composition of this line of preparations includes components of cereal crops and vitamins B, which are useful for nails.
- Biotin is a substance that removes dryness and removes cracks from the nail plate. In addition, biotin is able to well strengthen the nail plate.
- Vitamin B5 helps fight brittle nails.
- B6 is a vitamin whose action is aimed at normalizing metabolic processes in the body.
- Extracts of wheat and millet grains contain a considerable amount of polyunsaturated fatty acids and Omega-3, which give nails greater strength.
The course of taking vitamins for nails and skin is 2 months, 1 tablet per day. After completing the course, you need to take a break for several months.
The price of Doppelherz Asset does not exceed 500 rubles.
"Edelstar BIO-01 Actinail"
Edelstar Actinail Vitamin and Mineral Complex is a tool proven by many people that improves the condition of nails and hair. It is often prescribed during spring vitamin deficiency, as a source of a variety of vitamins.
The composition of the drug "Actinale" allows you to achieve a healthy state of not only nails, but also hair, skin and overall improvement of the body. This is made possible by the following components:
- biotin;
- folic acid;
- vitamins: A, E, D, C, group B;
- elements: iron, copper, zinc, iodine, magnesium, manganese;
- extracts: burdock, horsetail.
The course of administration is 3 months, take 2 capsules daily. The cost of the drug will be 800 rubles for 60 capsules.
Customer reviews indicate the presence of a positive effect, which is noticeable after passing 1 course.
Actinail, based on herbal extracts, is practically safe for the body. However, in case of individual intolerance to the components, allergic reactions can occur.
Conclusion
Vitamins for strengthening nails are pharmaceuticals developed on the basis of natural ingredients, practically devoid of any “chemistry”. That is why they should be included in your diet when the nails begin to break, exfoliate and fade. And what vitamins for nails will become assistants in the fight against their unsatisfactory condition, we have described in detail in this article.