Probably on our planet there is no such person who would like the fact that his height is lower than that of the rest, and you can look down on him.
Low growth is perhaps the most common reason for complexation at almost any age. Miniature women are perceived by others as little girls, and men of short stature often feel insecure, trying in any way to compensate for this shortcoming.
There are many options to increase your growth, and decide how to use it is an individual matter for everyone. The person himself must decide what to choose: a very expensive operation that will change the bones and increase growth to a maximum of five centimeters, and then take various procedures throughout his life so as not to have any bone disease, or with the help of physical exercises become higher than centimeters twenty, and in addition to get a beautiful and trained body.
It is generally accepted that human growth does not increase after the age of twenty, but this is not entirely true.
Since Berg’s methodology became widespread, it became clear that you can grow at thirty-five, because each of us has a certain reserve in order to increase growth, and it works in that direction. The whole complex of classes consists of three stages, the duration of each is several months, but the results become noticeable already in the first weeks.
Berg’s practical methodology teaches simple, but very effective methods for increasing growth using special simulators and certain exercises in combination with psychological training classes. You need to do about thirty minutes a day, while positive changes, especially on the spine, are immediately noticeable.
Those who have been helped by Berg's methodology leave reviews of almost the same content: it is really effective, and they are not going to stop working on it.
This system was also interested in doctors who, after numerous experiments and studies, came to the conclusion that it not only leads to increased growth, forming an athletic figure, but also really makes people taller.
Berg’s methodology is that a person who practices these exercises every day gets used to growth, and even further, even if the training stops, the body continues to grow, and you just need to direct this development.
The very first steps towards becoming higher will be physical exercises, which Alexander Igorevich Berg's technique suggests performing. From the outside, this gymnastics is very similar to morning exercises, but the author has developed exercises so that they not only help to grow, but also form a beautiful, and most importantly, correct posture.
At the same time, Berg’s technique provides for auto-training, which must be carried out in a calm and quiet environment, lying or sitting. The main thing in all this is a convenient and comfortable posture so that nothing distracts a person. For the back you need to choose a support, and put a pillow or a roller under your head, close your eyes. Autotraining begins with preparing the body: first you need to strain, and then completely relax, throw aside absolutely all thoughts - both good and bad, and concentrate on those words that need to be said.
The whole session of auto-training should last from five to ten minutes, while the phrases must be pronounced from three to five times.
After psychological training, you must go to classes on simulators. In this case, you must always take care of proper nutrition and sleep.
And it remains only to “carve out” a few hours a day, and success will not be long in coming, because this method of increasing growth is the most popular.