A modern person should be as active as possible. But for this you need to spend as much time as possible on activities and as little as possible on sleep and rest. However, living in this mode for a long time, you can significantly worsen your health. That is why in this article I want to talk about how to get enough sleep in 6 hours.
About the value of sleep
Initially, it should be noted that sleep is health. This statement can often be heard from the lips of doctors. And this is true. Indeed, it is precisely on how much time a person sleeps at night that determines his activity the next day. Doctors have been talking about the fact that lack of sleep significantly weakens the immune system, negatively affects the nervous and cardiovascular systems and provokes neurological problems. It is important to remember that for normal rest you need to go through all phases of sleep.
About sleep phases
Before telling how to get enough sleep in 6 hours, it should be noted: scientists say that sleep can be conditionally divided into fast and slow. In the first case, the brain remains as active as possible, the eyes are characterized by mobility, all systems work accelerated. In this phase of sleep, limbs can twitch in a person. And this is completely normal. It should be noted that it is in this phase that you can see the most vivid and memorable dreams. The duration of REM sleep is 10-20 minutes. Then comes a slow sleep, the duration of which is slightly longer. Throughout the night, the phases can change each other about 4-5 times.
- Phase One This is the initial stage, the so-called light snooze, when the brain is actively working. In this phase, a person can enter the transport, while watching television.
- Phase two. There is an immersion in sleep. In this case, the person can be easily woken up. Bursts of brain activity are observed, all systems begin to work more slowly.
- Phase Three, Transitional. Sleep in this case is extremely deep.
- Phase Four The deepest sleep that is so important for the human body. It is at this time that human forces are restored, all organs and systems rest, working in a mode of minimal activity. The phase lasts approximately 25-30 minutes. Although here you can view dreams. It should also be noted that it is at this time that people have attacks of sleepwalking.
The longest phase of deep sleep is the first. At this time, the body rests as much as possible. Further, the duration of the phases gradually decreases. The quality of sleep improves with the duration of the deep phase.
Healthy Sleep Rules
People are often interested in the question of whether it is possible to sleep in 6 hours. Of course you can. In this case, the quality of sleep itself plays a crucial role. And for this you need to know and remember the main rules of a healthy night's rest:
- You need to fall asleep and wake up at the same time. On weekends, you can extend your sleep for a maximum of one hour. Only in this case, the body will be able to adequately feel, not subjected to stress.
- One of the rules is how to get enough sleep in 6 hours: during the day you need to give the body physical activity. It can be even the simplest charge. But the body still has to work. It is important to remember that strong physical activity should be carried out no later than 3-4 hours before bedtime. Contrast showers are also important .
- In order not to experience stress during sleep, you need to drink enough water throughout the day. Norm - two liters of pure liquid.
- You can easily get enough sleep in 6 hours of a night’s sleep, if you give the body a rest during the day. So, for adults, as well as children, daytime sleep is useful. For this you need to sleep at least 45-50 minutes.
- In the room in which the person sleeps, there should be a minimum of light. It is best to sleep in complete darkness. It is also important to ventilate the room before leaving for a night's rest. The temperature in the room should be at the level of 19-22 degrees, no more.
- You need to fall asleep lightly. That is why doctors recommend the last meal no later than two hours before bedtime. At the same time, eating plant foods is best.
Other techniques
Understanding how to sleep for 6 hours and get enough sleep, you need to tell about various techniques that will also help the body to have a good quality rest in a short time:
- Relaxation technique. In this case, the body relaxes as much as possible, the length of time required for a good rest is reduced. This is much better than falling asleep, chopping off.
- Doctors say the hour of sleep before midnight is two hours after. How to get enough sleep in 6 hours and have a good rest during this time? Just need to go to bed on the wrong day when you need to wake up.
- You can use the Wayne system, when for sleep you need to find those intervals when you want to sleep very, very much.
As a small conclusion, I want to say that there are also modern “smart” alarms that determine whether a person has slept or not. To do this, they simply read the sleeping phases of the sleeping person.