Vegetables are indispensable sources of natural energy and various trace elements and vitamins. Their constant use in food leads to the fact that the body adjusts itself, improves digestion and the functioning of many internal organs. And also - vegetables help to digest such rough and heavy types of food as barbecue or scrambled eggs with bacon, for example, and many others. It is not in vain that in the Caucasus meat is supposed to consume a large number of vegetables. And the fiber contained in them, thoroughly cleanses the digestive tract from unnecessary processed residues. About how many calories in cucumbers and tomatoes and how they are useful for the human body, we will tell in our article.
Cucumbers and tomatoes
Cucumbers and tomatoes are no exception . They are one of the most common vegetables in the vastness of our vast Motherland - Russia. In addition, and at a price they are very affordable in all regions (apart from, probably, the regions of the Far North and the Far East, and even that is not a particular problem with modern communication). In addition, these gifts of the fields are sold in supermarkets almost all year round, which makes them significant for the grocery basket of ordinary Russians. But about how many calories in cucumbers and tomatoes, of course, not everyone knows. That is, they know that there are few of them - this is unequivocal, otherwise dietitians did not recommend their use to people who are obese. We will try to answer below and some other, no less interesting questions.
About the benefits of cucumbers
It is worth a little talk about the benefits of cucumbers as a product. After all, some people believe that in cucumbers, except for water, there is nothing. And they are fundamentally mistaken. In this natural product, grown according to the rules and without excessive application of fertilizers, a lot of sugar, mineral salts, vitamins. And its use reduces the acidity of the juice of the stomach. Typically, a cucumber is eaten still immature. A regular use of it slows down the formation of fat in the body and prevents its accumulation.
Calories in Fresh Cucumber
For those who want to get rid of excess kilograms, nutritionists strongly recommend once a week to arrange an unloading cucumber day: eat only cucumbers in quantities of up to 2 kilograms. Thus, the cucumber plays a kind of cleansing role, washing out all sorts of poisons and slags from the body that have accumulated there. And since the cucumber consists of 90% or more liquids, then you won’t get much fat from it - it has been tested in practice. In 100 grams of fresh greenhouse cucumber, only 11 kcal. If the cucumber is ground - up to 14, which is also an excellent result. Thus, during the fasting day - everything! - you consume only 220 kcal, especially without injuring the body. And from a high content of potassium and water, a diuretic cleansing effect will occur. However, eating cucumbers, it should be remembered that they can be grown with the use of a large number of nitrates. In this case (anyone who has such an opportunity) should grow their own product. Or peel before eating - the content of harmful substances in it is always increased.
Tomato: calories per 100 grams
This vegetable (or rather a berry) is also of interest and value to the human body. It has both iron and copper (especially good for anemic patients), and vitamins A and C. It has few purines, so it is allowed even with gout. It has a mild diuretic and a mild antifungal effect. Improves digestion and metabolism - this is what a tomato is. Calorie content per 100 grams, however, is not as small as that of a cucumber. The fresh product contains up to 25 kcal, depending on the variety. But even these indicators allow you to recommend tomatoes for dietary purposes. About how many calories in cucumbers and tomatoes, you can not really worry about healthy people. Since their small amount allows you to eat these vegetables with regularity and consistency, at least every day. Such calculations will be useful, most likely, to people who are accustomed to diets and to the fact that you need to count calories eaten.
- By the way, the salad "Tomatoes-Cucumbers" known to every housewife also has a very small amount (unless, of course, season with sour cream). If you cut fresh cucumbers in equal proportions with tomatoes, add fresh chopped greens and a couple of drops of vegetable oil with a drop of lemon here, it will look like a diet dish (55-57 kcal per 100 grams). And if you do not fill with oil, using the natural juice of vegetables, energy is reduced to 25-30 kcal, which allows you to completely not worry about how many calories in cucumbers and tomatoes.