Tasks performed daily cannot be feasible without setting goals. Even the most simple and everyday actions are originally planned by a person. How to set goals? What helps to translate the plan into reality? The questions below will help answer questions.
What is needed to set a goal?
Few people will like an aimless existence. Almost every person has their own goal, incentive to life. How to set goals and achieve results? For this you need to make a maximum of patience and effort. The correct arrangement of life priorities, as well as the recommendations presented below, will help to create for yourself an attitude towards achieving the goal.
Thoughts are material
What we constantly imagine will sooner or later come true. Positive thoughts attract good luck, and negative makes us passive and unhappy. How to set goals and achieve them? Think positively and believe in your own success. Without faith in oneself, setting goals does not make sense.
Think about your goals, mentally imagine the moment when they will be achieved. The more often you do this, the faster your plan will be implemented.
Visualization: Watch and Do
How to set goals and objectives? To do this, create a visual aid. Take a board or a piece of cardboard and fix images on it, symbolizing your desires and aspirations. Place the picture stand in the room where you spend most of your time.
Try to draw on your own what you want to achieve. The image of the goal will help the subconscious mind to tune in to achieve it. In drawing, use bright positive colors such as yellow, red, blue, pink and others. There should be a minimum of gray and black tones.
Doubts away!
How to set goals and achieve them? Never doubt your own strength. Doubts make us weaker and impede the realization of our plans. Block any thoughts that you cannot achieve something. Remember that everything is in your hands.
Only rely on yourself
When setting goals, it is important to consider all the nuances. But you can only rely on yourself. It is unreasonable to count on the help of relatives and friends in the implementation of goals, since at some point they may refuse support. Remember that your goals are only your concern.
Do not pay attention to people criticizing your goals and aspirations. This is your life path, and only you have the right to decide which way to go. Take criticism adequately, do not waste yourself in empty debates about the correctness of your chosen path.
Psychological support from loved ones is very important, but you do not need to fully rely on it. Learn to talk to yourself and help yourself without the intervention of other people. How to set goals? To do this, you need to support yourself in all endeavors.
Reality is not a dream
Dreaming is useful for developing imagination and distracting from current problems, but for a correct setting, a clear idea of the goal is required. Dreams are inappropriate here. No need to set yourself tasks that cannot be completed.
How to dream and set goals? Dream about anything, but set goals real. If you soar your whole life in the clouds and look at the world through pink glasses, then you can miss the chance to make your life better.
Set clear goals
The statement of purpose should be clear and concise. If you want to earn more, then set yourself a specific task: “I want to get 10,000 more.” Vague goals without a specific setting will not be taken seriously by you. How to set goals and achieve them? To do this, you need to clearly imagine what you want to receive.
Mentally transfer yourself to the future, at the moment when you have found what you are striving for. Feel and remember these positive emotions, they are for you an incentive for which you need to overcome obstacles.
Sloth is the main enemy
Do not let yourself rest in those moments when you need to act. There was a free minute - once again work through the options for implementing the task.
How to set goals in life? Fight laziness and apathy. Movement is life, and it does not matter whether it is physical or mental. Lazy and apathetic people do not reach heights and, as statistics show, are less successful than active individuals. Do not let laziness penetrate your thoughts, organize your day in such a way that even during your rest or break at work, you will be busy with something.
What should be the terms for the implementation of the goals
To set goals correctly, it is necessary to establish clear timelines for their implementation. Specific dates will help you become more focused and responsible in achieving the desired result.
You cannot set goals for a long period of time, since you cannot guarantee that nothing will prevent you from realizing them. That is, if you make the determination that after 10 years you save up for an apartment, then the goal is at risk of remaining unfulfilled.
How to set goals: examples
Correctly set tasks and goals are quickly realized. For example, if a person gave himself the installation to buy a car of a certain brand in six months, then he will buy it. It is not only a matter of setting the task, it is a desire to implement the plan more quickly. It is easier for people who are passionate about achieving a goal to get what they want out of life.
A great example of the correct goal setting is how athletes prepare for competitions. They give themselves the setting that they will be physically prepared for the sports Olympics. Here, not only the goal itself is used, but also the mood of the athletes, their determination.
Another example of proper installation: “I want to lose 10 kilograms in 5 months.” The complete opposite of this goal setting is the installation of this kind: "I want to lose weight." In the first option, the goal is clear and has a certain time frame, a tangible end result. It makes a person work productively in order to fulfill his plan in time. The second option is an example of how to set a goal should not be. Blurred timelines and fuzzy end result will not help to realize what you want.
A few steps towards setting and realizing a goal
How to set goals? Before proceeding directly to the formulation of a specific problem, it is necessary to choose for yourself several (no more than 5) of the most important goals. Drop all that is unnecessary and uninteresting to you at the moment. When you decide on the goal, the right way to create the installation for yourself and implement your plan will help a few simple steps.
Step 1. Conversation with Your Own Self
Sit as you like, and relax, immerse yourself in a light pleasant nap. Now ask yourself the question: “What do I most want to achieve?” Filter out unnecessary information, eliminate fleeting desires and abstract dreams. Highlight what brings you positive emotions.
Step 2. Fixing the task on a piece of paper
How to set goals? Fix them on paper. Describe the goals in detail, highlight important points. Re-read the written information several times a day - this will help to fix the task in the subconscious.
Step 3. Breakdown of global goals into small and quick tasks
How to set life goals and achieve them? Take into account the actions necessary for their implementation. Opposite each of the written goals, fix the microtasks, the implementation of which will bring you closer to the implementation of the plan.
Do you want to earn 10,000 rubles by the end of next month? Decide what you need to do in order to: find additional income or change occupation.
Want to get rid of the extra 15 kilograms in 7 months? Develop an individual plan of training and diets. Do not use other people's work, as only those classes that are designed specifically for you are suitable for achieving the goal.
Step 4. Removing Obstacles
Ask yourself the question: “What prevents me from getting what I want?” Write answers on a piece of paper and analyze them. Now proceed directly to the action.
Daily take care of yourself and stop the appearance of laziness, avoid unnecessary waste of time communicating with unnecessary people. Mobilize your strength to achieve your goal and try not to be distracted by irritants.
Step 5. Making a list of means to achieve goals
Realization of any goals requires certain costs: financial, energy, time. Opposite each goal, make a list of tools that will help you get what you want faster. It can be money, free time, energy to solve everyday problems.
Remember that on the way to achieving the goal you will have to sacrifice something. Feel free to reduce the day's rest, replacing it with the study of your questions. Try not to regret the time spent, suggest to yourself that all this is done for your benefit.
Step 6. Planning the day
What helps to set goals? Plan your day wisely. A well-defined daily routine helps to become more collected, planning allows you to more rationally spend personal time.
To achieve this goal, you must daily schedule. Within 24 hours, you should have time both to work on the task and to solve current problems. Do not forget to take into account the time spent on vacation.
Step 7. Learn to be Cheerful
Do not pay attention to the minor failures and troubles encountered on the way to achieving the goal. Set yourself up for positive things, look for positive things in everything, the saying “everything that is done, everything for the better” will play a big role for you here.
Remember that the goal will be realized only if it carries a positive charge.
Step 8. Praise
As soon as you solve one of the microtasks, be sure to praise yourself. Encouraging even for small accomplishments helps to achieve the goal faster and with less energy. Praise yourself for not being too lazy to work today beyond the norm.
Tell yourself that nothing is impossible for you, and soon you will see that this is indeed so. Encouraging one's own actions increases a person’s confidence and determination. Only in everything you need to know the measure - do not exaggerate yourself, otherwise the promotion will begin to work exactly the opposite.
Is it possible to make adjustments to the goals?
Absolutely yes. If the end result is intended for a long period of time (for example, from 2 to 5 years), then making small adjustments is appropriate here. This is due to the fact that the world is changing, and there is nothing permanent in it. Therefore, one should not set a goal that cannot be adjusted for a long period.
For example, if you want to buy an apartment after 7 years and decide to save all these years for such a large purchase, but you do not take into account that force majeure can happen during this period, then the final result will not please you. Why? Yes, everything is simple: at some point you will need a large amount of money, and you will use your savings.
To avoid this, make small adjustments to your goal. For example, write that you need to create another, additional financial “airbag” in the form of an open bank account.
What to do if goal achievement disappointed?
In the process of implementing the task, some people are faced with the fact that the work done does not suit them, and the goal is no longer of interest to them. What to do in this situation?
Do not give up and think that the work done was useless. Note for yourself that you have gained tremendous experience and yet have achieved what you once wanted. If you are completely disappointed in your goal, then start implementing a new one. Our whole life consists entirely of an endless series of undertakings and accomplishments, so try to always bring everything to the end. It brings up determination in you.
Remember one important rule - never stop in the middle. Despite obstacles, condemnation from people, go to the intended goal and believe in your strength. Support yourself in all your endeavors.
We will not be taught to set the right goals at school, the parents will not be able to explain the process of correctly setting the task for the future. Understanding how to achieve what you want is possible only through your own trial and error, self-diagnosis and work on yourself.