In our hectic world, people experience a constant feeling of overwork, from which even a sound sleep does not save . But at the same time, they rarely think about how to sleep properly, so that in the morning they look rested, alert and feel a surge of strength.
In fact, the quality of rest during sleep depends on many external factors that are worth considering. For example, in order for the body to be relaxed and relaxed throughout the night, it is necessary to take the correct posture. There are 3 standard postures for sleeping:
ü On the stomach
ü On the side
ü On the back
Doctors did not find any contraindications for sleeping on the abdomen. But such a pose involves turning the head, as a result of which the artery is squeezed either on the left or on the right side of the neck. Because of this, the blood flow entering the brain is sharply reduced and does not saturate it with oxygen. Therefore, a sense of vigor should not be expected.
An ideal posture for sleeping is a supine position. But in this case, you should clearly know how to sleep on the pillow and how to choose it correctly. It is best to buy a special orthopedic pillow that repeats the bends of the cervical vertebra and provides complete relaxation of the body. If the pillow turned out to be too low or too high, then the load on the spine increases significantly and in the morning you can expect pain in the whole body.
Some experts do not recommend falling asleep on the left side, as there is an additional burden on the heart. So far, this statement has not been proved by scientific facts, therefore, relying on it or not is an individual choice of each. When a person sleeps in the “embryo” position, it can be concluded that the body is really overworked and that sleep time should be increased.
In order to ensure a calm and sound sleep, you need to know how to go to bed. First of all, a person needs fresh air for a good rest, so you should ventilate the bedroom at least half an hour before bedtime. Regular evening walks are also welcome. Thinking about how to sleep properly, you should dwell in more detail on the selection of a comfortable bed and the right pillow, since physical well-being after sleep mainly depends on these items.
If a person is tormented by insomnia or a violation of the regime, then the question: how to sleep properly, can be answered in one word - aromatherapy. As you know, the smell can either tone the body and stimulate movement, or relax and soothe. Just the last effect is the smell of lavender.
There is a generally accepted rule that recommends dreaming about something pleasant before going to bed. This manipulation can delay the process of preparing for sleep for half a night, which automatically deprives a person of time for a good rest. The best option is to maximize the release of your consciousness from all thoughts, for this it is better to provide a calm atmosphere one hour before sleep, which does not require active brain activity. In our country, the predominant part of the population prefer to fall asleep to the sound of television programs. This is strictly prohibited, since the subconscious mind processes the information received during the night, so a person sees restless dreams, after which he wakes up with a clouded consciousness.
An equally important aspect that affects healthy sleep is the culture of nutrition. It is best to organize your diet so that the difference between the last meal and sleep time exceeds 4 hours. Since a dream with a full stomach will not be strong, the body does not rest, because it is forced to process the received calories into energy.
Thus, if you are interested in the question of how to sleep correctly, then these simple recipes will help to make a dream a real rest.