Healthy eating is not boring at all. Crumbly cereals, stewed vegetables, meat cooked in a double boiler - and as a result you get a bright and varied table. Today we want to talk about how many calories are in vegetable stew. Why did you decide to consider this particular dish? Because it is very tasty, inexpensive and cooks fast. If you do not have certain vegetables, it does not matter. Feel free to change them to others and as a result you get a new dish that is in no way inferior to the original in taste.
Preparation for calculations
If you adhere to a diet, then the calorie content of the dish is a very important indicator. In this case, the most advantageous option is stewed vegetables. At any time of the day you can afford a large portion of delicious food without fear for your waist. How many calories are in vegetable stew, today we will consider in great detail so that you can choose the most suitable option for yourself.
Classic stew
We'll have to give several recipes, since the final result depends on the change of components quite strongly. Therefore, it is impossible to answer the question how many calories are in vegetable stew. This is calculated based on the components of the finished dish per 100 g. Not only the calorie content of raw vegetables is taken into account, but also the cooking method. Even boiled with salt, they become a little "heavier."
The classic recipe uses zucchini and eggplant, onions and tomatoes. With this mixture, it is easy to calculate how many calories are in vegetable stew. For 100 g, you have 25 kcal, that is, even if you allow yourself a large portion at night, it still will not affect your figure.
Choose yourself
Indeed, the nutritional value of dishes depends primarily on the request. How many calories in vegetable stew without meat, you can easily calculate by adding together all the components. We give the average figures, based on which, we can already draw conclusions. 100 g of eggplant 24 kcal, white cabbage gives 28 kcal, broccoli - 33, green peas - 73. Zucchini is an ideal filler, as it includes only 27 kcal. Sweet pepper contains 25 kcal, carrots - 22, and onions and tomatoes - 17. Collect a whole pot of vegetables - and you get about 2.5 kg of delicious stew. The calorie content of the dish will be only 800 kcal. For every 100 g, 36 kcal.
Do you like stewed vegetables? Many people prefer to cook onions, carrots and other ingredients to make the taste of the dish brighter. However, then you have to add sunflower oil, the calorie content of which is 900 kcal per 100 g. As a result, the dish becomes "heavier", so the portion will have to be cut down a little.
We include broccoli in the recipe
All nutritionists recommend eating this unique vegetable as often as possible. It contains many macro- and microelements, improves digestion processes, and during the diet is an indispensable tool. The thing is that broccoli, like chicken breast, has a negative calorie content. What does it mean? And the fact that with 100 g of the product the body receives 20 kcal, and spends on digesting about 40 kcal. Herein lies the famous expression "eat and grow thin." But about meat stew we ’ll talk a little lower, while we analyze side dishes.
We offer a delicious, nutritious and satisfying recipe, which is perfect as a side dish for lunch and replaces dinner. Take green beans and broccoli, onions and cauliflower and vegetable oil. It is recommended that the vegetables be lightly sautéed and then stewed in a deep saucepan. Let's calculate how many calories are in vegetable stew with broccoli. Depending on the degree of frying, and more precisely on the amount of oil, the calorie content per 100 g varies from 40 to 118 kcal.
Zucchini stew
If you are interested in the easiest option for a side dish, then you can assume that you have already found it. How many calories in vegetable stew without meat and butter can already be calculated quite accurately. Zucchini is taken as a basis here, they are peeled from the skin, and then stewed with tomatoes, eggplant, onions, carrots and spices. A thick-walled pan set on a slow fire is best suited for these purposes. Cooking time is about 40 minutes. The calorie content of the finished dish is 25 kcal per 100 g. It is perfect for dietary and therapeutic nutrition.
Potato stew
On the one hand, such a dish has a richer taste, and on the other, almost twice as many calories. Per 100 g, about 60 kcal falls, and this is subject to the absence of oil. But it saturates faster, that is, it can be used as an independent dish for lunch or dinner.
For cooking, you need to take white cabbage and potatoes, onions and carrots, tomato paste and seasonings. First, add the onions to the pan and add a drop of oil to give a golden color. Now add all other ingredients, fill with water and simmer until cooked. If you are interested in how many calories in vegetable stew with blue ones, then we will easily answer you. It all depends on the availability of potatoes. With it, calorie content rises to 60 per 100 g, removed - respectively, dropped to 30 kcal.
Chicken stew
Not every man agrees to sit down to dinner without meat. To find a compromise between the diet and the main course, you can add chicken breast to the classic recipe. It is delicious, satisfying and very healthy. How many calories are in vegetable stew with chicken? If you use breast, then the dish turns out to be very light - about 50 kcal per 100 g. Legs and wings will add a little more. Then again, it all depends on you. Stewing is a more dietary way, and when frying, the number of calories increases.
Multicooking
And how do you see that the dish is cooked by itself, without your participation? This is very easy to do, just get a kitchen assistant like a crock-pot. You can lay all the ingredients in the morning, turn on the timer, and she will prepare dinner for your arrival.
To cook the stew, you will need to chop onions and chicken, lightly fry everything in a pan. Now put the meat in a slow cooker, add carrots and zucchini, cabbage and potatoes, seasonings and a little tomato paste. The dish will be cooked in stew mode. It takes about 30 minutes and you can enjoy a delicious lunch. How many calories are in a vegetable stew with chicken in a slow cooker? By adding potatoes, you get a hearty meal that contains about 100 kcal per 100 g. By removing the starchy ingredient, you can ease your lunch or dinner by about half.
Instead of a conclusion
Vegetable stew is a very healthy, simple and tasty dish. All members of your family will love it. Depending on the goals, you can independently adjust the calorie content of the finished dish. However, in any case, it will be low. This means that vegetable stew should be on your table as often as possible.