Nature very wisely arranged so that a significant part of the day a person goes to sleep, which in itself serves to relax and restore mental and physical strength. A person can’t do without a full sleep for any significant amount of time, which is why a sleepy person often falls asleep sitting at a table in an office or at lectures at the university and sometimes completely loses working capacity. Sleep is perhaps the most important physiological need of the human body. Unfortunately, often a normal sleep is disturbed. It happens that we toss and turn in bed all night, unsuccessfully trying to fall asleep, while sleeping pills can become the only way out. This condition can last several days and often ends in terrible neurosis.
But this situation, as it turns out, can be avoided if you master the art of sleep management, which can be very useful for business people and traders, as well as all other people who, due to a certain type of occupation, sometimes have to lead a hectic life.
The sleep management technique , if properly mastered, will help any person when moving to a different time zone and in case business needs to meet clients or partners either early in the morning or late in the evening. The sleep control technique will no doubt prove useful even if you often have to do urgent work at night, because it allows you to fall asleep anywhere and anytime, without using sleeping pills. That is why the study of such a technique is a very important task.
Normally, a person goes through various stages during sleep, various frequency ranges, and cyclically, from light sleep (alpha frequency) to the deepest, so-called slow sleep, corresponding to delta frequencies, passing through medium beta frequencies. When using sleeping pills, normal cycling is disturbed, while alpha-sleep suffers in the first place, with a lack of which a person can experience bouts of irritability, loses the ability to recognize information and remember it, and sometimes the loss of alpha-sleep leads to hallucinations. So in the morning a person is forced to resort to the help of stimulants.
It is useful to master the art of sleep control even if a person for some reason does not get enough sleep or even has some problems with sleep. Usually a bad restless sleep occurs in a person who is tormented by problems. Falling asleep at night can make it difficult to worry.
The book Sleep Management describes the nightly torment of a person suffering from insomnia. The man tosses and turns in bed restlessly, scrolling through the memory of an unpleasant conversation with the chef, and as soon as he closes his eyes, he sees the reproachful look of his girlfriend, whose birthday he inadvertently forgot. Tormented all night, the poor fellow falls asleep only in the morning, as a result of half a day feeling completely broken.
The technique of managing sleep implies that if you have problems with sleep, you need to occupy your brain with something, so that it is not possible to think about your problems. To do this, you can perform special exercises that work so well that even in the most severe cases, their implementation allows you to quickly and well fall asleep, without using drugs.
But in order for the sleep control technique to give a good result, you need to follow, and absolutely rigorously, the two most important rules. Firstly, you need to apply this technique not from the beta level, but from the alpha level, that is, being in a state of very light sleep, not a deeper one. Secondly, it is simply necessary to have an initial and consistent positive attitude towards the success of the entire enterprise, to believe that this technique works, to want this, to consciously expect the result and strive for it.
The Sleep Management book describes many ways to influence your sleep. You can program awakening for a certain hour, overcome drowsiness at the wrong time for sleep, or, conversely, sleep well and firmly at any convenient time. One way to deal with sleep disorders is probably familiar to everyone. If you can’t fall asleep for a long time, you need to imagine a herd of sheep, moreover, visually, and count all the animals, moving them to another herd. The only condition for performing this exercise, like all others, is to perform them while in a state of alpha sleep, that is, very light. It is in this state that success can be expected.