Most women who have reached the 50-year milestone are perceived, for the most part, as something crushing. You can understand them. Indeed, in this period they are still full of strength, but nature is already beginning to take away beauty, health and peace of mind.
The routine of everyday life, as well as the lack of positive emotions, will inevitably lead to the fact that any desire to continue to turn mountains disappears. Hands are dropped because of constantly arising health problems, which lead to the loss of an incentive to change something in your life.
How to fix the situation?
Dear ladies, do not forget that the human body is a very grateful mechanism. And if you treat him with love and correctly “exploit”, then he will definitely reciprocate. And even having crossed the 50-year milestone, it’s not too late to start a lot from the beginning, having learned to control your diet, take care of your appearance and constantly engage in sports.
At this age, it is necessary to pay more attention to rest, consult a doctor in time to cure the diseases that have arisen, and constantly apply preventive measures that will minimize age-related risks. In order to maintain beauty and health, women over 50 need to take the advice of nutritionists and doctors, cosmetologists, psychologists and sports trainers. Let's get acquainted with these recommendations.
Nutritionists advise
After 50 years, many ladies are tormented by the question of where the excess weight comes from, which was not even mentioned before. Alas, this happens quite often. And the female hormone estrogen becomes the reason for this. Throughout almost the entire previous life, he was responsible, in addition to health, beauty and the desire to have children, also for metabolic processes occurring in the body. And now his level began to decline. And this means that extra kilograms to attack a lady becomes much easier. This happens due to a slowdown in metabolic processes. Extra pounds are added in connection with a decrease in muscle mass as a result of a decrease in energy costs.
Is losing weight after 50 years old real for women? Yes, but nutritionists at the same time recommend that women approach this problem comprehensively. This means that in addition to a balanced diet, women after 50 years should go in for sports and spend more time outdoors.
It is not worth losing weight at this age with the use of strict diets or with the use of widely advertised medicines. The safest and best option for parting with extra kilograms is to eliminate 4-5 kg in one month. At the same time, they should leave only thanks to the harmonious combination of nutrition with motor activity.
How to lose weight correctly?
The weight problem for women is especially relevant. The fact is that fat accumulations over time become the main reason that affects the development of heart and blood vessel ailments, diabetes, etc. Women suffer from shortness of breath and pressure surges. Excessive load on the legs negatively affects the joints. That is why among the many tips for women after 50 years, one of the main ones is the recommendation to prevent a large amount of subcutaneous fat.
The most reasonable weight loss is the rejection of fashionable diets and following the real advice of nutritionists. And they consist in adjusting their diet and losing weight slowly, while connecting fitness, frequent walks in the fresh air, swimming and exercise caution when spending fasting days.
Proper nutrition
All women who have reached the age of 50, nutritionists prohibit the use of express diets. Of course, a sharp calorie restriction contributes to rapid weight loss. However, after the lady gets rid of the hated kilograms, she may immediately have new problems, the manifestation of which will become saggy skin with unaesthetic folds in the most inappropriate parts of the body.
How to keep a woman healthy after 50? The advice of a specialist nutritionist regarding the necessary set of products should always be taken into account. So, those ladies who are accustomed to fatty foods will have to switch to healthier lean foods. For this, low-fat varieties of fish and meat are suitable. Foods that lower cholesterol should also be included in your daily diet. These are olive oil and beans, artichoke and blueberries, cherries and pistachios. On the advice of nutritionists, women over 50 should also reduce their salt intake and quit smoking. All this will improve the health of not only blood vessels and the heart, but also the body as a whole.
In addition, it is necessary to improve your digestion. For this purpose, you will need to eat foods that have a lot of fiber. Among them are bran and whole grains of bread, cabbage and brown rice, almonds and green peas.
It is also worth noting that a quarter of all women over the age of 50 begin to show signs of osteoporosis. To maintain the strength of the skeletal system, the body will need to receive calcium in an amount of 1,500 mg daily. This element must be combined with vitamin D. To obtain substances that are so important for the body, you must include fish, green vegetables and dairy products in your daily diet.
After 50 years, it is important for women to have a balanced diet, including in their composition vitamins, macro- and microelements, pectins, antioxidants, dietary fiber, phytoestrogens, probiotics and other valuable elements.
Vitamin intake
A woman after 50 has the task of maintaining the hormonal balance of her body. For this, doctors recommend acquiring vitamin complexes in pharmacies, which contain many useful elements. Their use will mitigate those uncomfortable symptoms that menopause brings with them. They are also recommended for maintaining healthy skin. Vitamins that improve the functioning of the nervous system, accelerate the metabolism, and restore the composition of bone tissue are also necessary for women after 50 years.
Doctor's advice
How to maintain a woman’s health after 50, because it is during this period that she begins to complain about constantly occurring malfunctions in the body? This concerns not only excess weight, but also gynecological disorders, ailments of the cardiovascular system, heart, and also the osteoarticular apparatus.
How to keep a woman healthy after 50? Doctors recommend paying attention to those hormonal changes that occur in connection with the onset of menopause. Many women are very afraid of this period. They worry about the approaching old age and are afraid of those unpleasant moments that accompany menopause. Among them - all the same set of unnecessary kilograms, as well as the occurrence of heat (hot flashes) and increased irritability.
What measures should be taken in order to survive such a period as easily as possible emotionally and physically? First of all, doctors recommend realizing that menopause is not a terrible female disease. This is a completely normal physiological process that can be experienced with dignity. In addition, a woman after 50 must be observed by a gynecologist. This specialist will select the drug necessary in each case, with which you can eliminate the discomfort.
In addition, massage, proper nutrition and gymnastic exercises will help a woman survive the menopause. During swimming, jogging and fitness, the body is saturated with oxygen. A decrease in sugar level occurs, carbohydrate metabolism is normalized, anxiety is relieved and the psychoemotional background is leveled.
Medical examinations
A woman after 50 years must undergo a glucose and blood cholesterol control twice a year. In addition, she needs to regularly, at least 1 time per year, do the following:
- visit a gynecologist, undergoing an ultrasound scan that checks the condition of the pelvic organs, and take a smear for cytology;
- examine internal organs using ultrasound, fibrogastroscopy and osteodensitometry;
- consult with an endocrinologist and do an ultrasound of the thyroid gland;
- go to a mammologist appointment, undergoing a mammogram;
- take a general urine and blood test.
With a frequency of once every three months, it is recommended to control blood pressure. With its persistent increase, it is necessary to do this more often.
The appearance of cosmetic problems
How to preserve the beauty and health of women after 50 years? This question is quite relevant. Indeed, in this period, due to hormonal changes, the condition of the skin changes for the worse. They lose their firmness and elasticity. In addition, there is a decrease in vascular tone. This is the reason for the appearance of persistent edema, ligaments and muscles of the face fall, its oval changes. The ability of the skin to self-healing is gradually dying away.
Beautician Tips
How to maintain the beauty and health of a woman after 50 years? Beauticians recommend regular independent face care. In addition, to maintain its clear contour will allow a full dentition. If there are problems, a woman will definitely need to have a prosthesis.
To prolong the youthfulness of the skin will allow the recommendations of the endocrinologist and gynecologist. They will prescribe drugs that help eliminate hormonal imbalances. Special face exercises and massage will also make your skin taut.
Professional care
Women after 50 years old are recommended to visit beauty salons for the beauty and health of their skin. Here you can take a course of procedures proposed by a professional. For example, laser resurfacing with plasmopoling, which contributes to the production of collagen. Each of these procedures helps to narrow the pores and renew the skin from the inside.
After 50 years, the beauty of a woman will also be restored by radio wave lifting. Such a procedure tightens the skin of the neckline, neck and face, and also makes it more elastic. As a result, small wrinkles are smoothed out and the oval of the face is tightened.
Psychologist's advice
The period after 50 years is an approximation of retirement age. Many women experience emotional decline. They have a feeling of desolation. Ladies begin to re-evaluate their capabilities, self-image, and change their attitude to health.
Psychologists advise women not to lose heart and not perceive their 50s as a certain boundary beyond which there is no longer a full life. It will only depend on the person himself whether his motivation for development will remain, and whether joy from his favorite hobbies will disappear. The same goes for health. If you constantly monitor it, then you can overcome any disease.
Trainer tips
Starting from 50 years old, every woman loses from 80 to 90 g of muscle mass, which is gradually replaced by fat. This leads to an increase in the circumference of the waist, the dimensions of which become equal to the volume of the hips. A similar process contributes to the appearance of ailments of blood vessels and heart. There is a risk of developing diabetes.
Women after 50 years old (see photo below) must certainly keep fit.
To do this, at least 3-4 times a week they are shown strength training on stretch marks and fitness equipment, as well as the performance of endurance and speed exercises. Such exercises will not only train the muscles, but also strengthen the skeleton, do not allow the heart to age, increase physical and mental performance. The main thing is not to disrupt the regularity of training due to various life problems and your own laziness.
Fashion Designer Tips
Years, as a rule, bring a woman a rewarding experience. She gains the ability to be effective and to communicate correctly. Moreover, the appearance of a woman will largely depend not only on personal care, but also on the right clothes. In order to be stylish, a lady after 50 years old will need to correctly choose her wardrobe. And it’s not at all difficult. The main thing is a wise approach, attention and desire.
World stylists recommend: in order to be fashionable, women after 50 years old will need to pay special attention to classic clothes and basic things.
Mature ladies should not wear cheap things from poor quality materials. Do not chase the fullness of the wardrobe. The bet on the purchase of clothing should be made on its quality, and not on quantity. But at the same time, it is worth remembering that each of the newly acquired parts must certainly be in harmony with those already in the wardrobe.