Speaking of bodybuilding, few people imagine inflated women, fervently playing muscle in public. On the contrary, the images of Arnold Schwarzenegger, Frank Zane, Dwayne Johnson and others often come up in memory. Yes, women also train and perform at international tournaments, but the heroine of our article is a unique character. Why? Read more about this later.
brief information
Julia Viktorovna Vins - a famous athlete in powerlifting circles, who became popular thanks to a series of photos posted on the Internet in 2013. She was immediately dubbed “the girl with the body of the Hulk and the pretty face of Barbie,” which is not surprising, because Julia’s angelic face contrasts strongly with her muscles.
Julia Vins was born on May 21, 1996. Engels (Saratov region), where she lives to this day, became the girl’s hometown. Prior to bodybuilding, her biography did not differ in data interesting to readers: she was born in an average family, went to a regular school and led a measured lifestyle. And only at the age of 15 Yulia suddenly woke up a love of iron sports. According to the athlete herself, she began to engage in bodybuilding for self-affirmation, because she was always insecure. Success in sports allowed her to get rid of this problem, thanks to which she became much stronger, bolder, and purposefulness increased. Today, Julia Vins has the status of a master of sports of international class in powerlifting.
Start training
As mentioned above, the young athlete began to engage in bodybuilding at the age of 15 years. Regularly attending training, Julia Vins was engaged in one of the programs, which was not at all suitable for a girl who wants to gain muscle mass. As a result, she almost in vain lost a year, during which good progress was not observed.
In September 2012, Julia Vins, whose photo you can see in our article, changed her occupation, replacing bodybuilding with powerlifting. The following months were a real breakthrough in the sporting life of Julia. As the girl herself comments on her experience in powerlifting, she has got a lot of fans who consider her attractive, and even more haters, whom Yulin simply annoyed with success. But the earned progress began to inspire to further conquer the heights, participation in the championships, taught a little understanding of people. Now she sets goals and does everything for their achievement, and with it her body is changing dramatically. And most importantly - she herself likes her appearance.
Birth of the “Hulk Girl”
Hard work with iron could not pass without leaving a trace for a fragile girl. A year of hard training in the hall gave Julia a pumped-up body, dozens of new friends, fans and, of course, envious people whom she likes to make fun of on social networks. The obtained achievements strengthened the girl’s fighting spirit and determination, which is why she herself can now solve her tasks and problems.
Julia's height is 165 centimeters. Moreover, before doing sports, she weighed 48 kilograms, and has now changed this figure to 65. Looking from the side at her body, you readily believe in this figure, because a lot of muscle mass was gained. The girl’s biceps volume is 40.5 centimeters. At one of the championships, Yulia succumbed to a barbell weighing 100 kilograms in the bench press exercise, in the deadlift - 165 kilograms, and in the squat - 175. An interesting fact is that the girl uses large weights in her training, but due to medical reasons, in competitions she is not allowed to deal with them.
Personal life
Powerlifting has affected all aspects of the athlete’s life, including the personal one. Most recently, Julia Vince began dating a guy named Sergei, who was 29 years old. Together with his girlfriend, he spends his free time in the gym, doing what he loves. Parents do not condemn their daughter's choice, supporting her in all endeavors, including a sports career that promises Julia good income. Today, a girl glorifies her city Engels (Saratov region), often being a guest in Moscow, St. Petersburg and Kiev.
Athlete Nutrition
How did such a young girl achieve amazing results? There are no secrets: hard training, compliance with the regime and a balanced diet are the main engines of progress. Julia Vins talks a lot about her preferences in the kitchen, so we are happy to share useful information.
The athlete eats 5-6 times a day, which has long been considered the "golden rule" for the bodybuilder or powerlifter. Fractional nutrition in small portions is the key to success, because such a meal regimen accelerates metabolism, and also allows you to absorb most of the nutrients and minerals. The girl’s usual diet is made up of various cereals (rice, buckwheat), fresh vegetables and fruits, dairy products, fish and lean meat. Plus, she adds sports nutrition, among which protein, creatine and amino acids take pride of place. This prevents the catabolism (destruction) of muscle tissue and helps to increase the mass, deprived of body fat.
Classes in powerlifting somewhat simplify her diet, because Julia does not need to strive for maximum relief and venousness, which is what all athletes in bodybuilding want. That is why the girl is not alien to various concessions, commonly referred to as "cheat-cute." This term refers to planned (1-2 times a week) diet disorders that allow you to remove the psychological burden. A girl occasionally allows herself a sweet or small snack at McDonald's.
Steroid use
Many haters and ill-wishers convict a girl of taking anabolic steroids, which can accelerate muscle growth. Julia Vince, whose photo is often discussed on forums and social networks, denies taking anabolics. In 2014, she performed at competitions where she was awarded the title of International Master of Sports by the Amateur World Powerlifting Congress (AWPC). At the event, Julia underwent strict doping control, which did not reveal any prohibited substances in the girl’s blood.
Of course, it can be argued that Julia Vins "cleaned" her body before the competition, but this is far from the most important. Absolutely all bodybuilders and powerlifters of the “PRO” level take steroids, growth hormone and other substances that contribute to the “breaking” of the natural plateau in humans. However, no one can confess this, since they are all bound by the terms of contracts with various sponsors and imperishable rules of iron sport. But anabolics are not all. Only hard work in the gym, proper nutrition and adherence to the regime allow you to build beautiful muscles, and steroids only help speed up this process. Therefore, the whole hype around anabolics is just the envy of people who are not able to start working on themselves.
First successes
March 2014 was the starting point for sports, where Julia took part. This tournament was the IPA RF Championship, during which an unpleasant incident occurred. One of Yulia’s rivals, 30-year-old Svetlana Smirnova, sprayed pepper gas into our heroine’s face , as a result of which Vince suffered severe poisoning, and in the first minutes she could even die from suffocation due to lung spasm. The athlete’s vision has also deteriorated. This scandal ended with a trial in court, which continues to this day.
The above incident did not prevent the young athlete from continuing to train. In the same 2014, she took part in the AWPC World Championship, where she showed the best result in triathlon - 440 kilograms. Julia Vince, whose weight is 65 kilograms, has become not only the best athlete of the season, but also the youngest. This allowed the girl to find sponsors and gain considerable fame in sports circles.
Finally
For her 20 years, Julia Vins, whose biography was told in this article, has gained some fame in the world of sports, having achieved excellent performance in powerlifting. An important role in popularizing the young athlete was played by social networks, where her photos and personal life are hotly discussed. Be that as it may, the Saratov girl already has achievements with which she can boast. And her career promises to be rosy.