Modern people are increasingly thinking about the perfection of their own body and spirit. It is they who leave feedback on yoga in hammocks, recommending this activity to both women and men, regardless of age. This direction is one of the most difficult, since for learning elementary poses it will take a lot of time and effort. The task at hand is beyond the power of classical fitness, but in the end you can get much more benefit from it.
What it is
Aerial yoga is otherwise called anti-gravity. The name hides one single phenomenon - the performance of asanas, without touching the ground. Repeating all movements at home is problematic, as this requires special equipment and the help of other people, since in this area of ​​employment the probability of getting injured is very high.
Yoga in hammocks in Moscow and many other cities of Russia is actively engaged in people of different sex and age. Most poses have no resemblance to the classics, as they were originally borrowed from Pilates, acrobatics and aerial gymnastics.
The main feature of the training is that it is carried out in special hammocks that are attached to the ceiling, and almost reach the floor in length. In Russia, they learned about this current relatively recently, but today many centers and clubs invite to classes. Each person who has decided to go to a training session is satisfied with the results and sensations both during and after it.
When to start practicing
Fly yoga contains many asanas that cannot be performed without a special hammock. Their number reaches three thousand, which at first glance seems incredible. Experienced yogis performing difficult elements in the air can easily take any position in a hammock, but beginners will have to work hard.
Some poses act as modifications of traditional yoga asanas. All of them are combined due to one principle - reducing the load on the spinal column. This is provided by simulating flight during training.
The most common indication for training in hammocks is a problematic back. This kind of yoga is allowed for almost all people, since it can significantly improve the physical and emotional state of a person.
Yoga in the air can easily be combined with other sports. Improving the functioning of the brain will contribute to positive changes in the coordination of movements, the figure will become slimmer, and health will be much stronger.
Benefit
Reviews of yoga in hammocks are generally positive. The reason for this is the incredible benefits of classes. Anti-gravity training allows you to:
- to straighten and stretch the spine;
- improve blood circulation;
- to strengthen the muscles;
- cheer up;
- increase joint mobility;
- develop full body flexibility;
- improve stamina and strength;
- eliminate depression;
- relieve stress from stress;
- bring the body into shape;
- prevent heart related diseases;
- slow down aging;
- accelerate the production of endorphins;
- normalize digestion;
- bring the body and soul to a state of balance and harmony.
Hammock
The aero hammock is a suspension with mounts at the ends. Thanks to him, there is an opportunity to enjoy classes without gravity. It is easy to relax on it, meditate and practice, working out various muscle groups.
Aerogoy cannot be practiced without a special hammock. It is attached to the ceiling in the room or the branches of a tree, if the training is carried out on the street, so that the distance to the floor or ground is at least half a meter. Many people who come to classes for the first time are afraid of a fall, which is their biggest mistake. In fact, the hammock can withstand about 500 kg of weight. During the lesson, you can wind it around you, hang and perform other actions, indulging in relaxation.
Action on the body
Many women and even men are engaged in aeroyog in St. Petersburg, Moscow and other large cities of Russia. This is explained by the fact that in the process of training and after its completion, a person feels a real surge of strength and energy. In addition, each athlete is positively charged and ready for new achievements, although the asanas themselves are quite tiring.
During classes, women and men feel as if they are flying without attraction. By lowering the head down, blood circulation is accelerated, as a result of which the condition of the skin improves. Many people even claim that anti-gravity yoga works better than special wrinkle creams. Moreover, it acts as a natural prevention of gray hairs, improves memory and makes you feel lighter than fluffs.
Spinal relief
Yoga in hammocks in Moscow is of interest to many office workers and people who daily feel discomfort in their backs. Since during the training the body is fully stretched and becomes more flexible, the pressure on the spine is significantly reduced. In addition, the hammock holds the entire body in the air, which helps to reduce the burden of the skeletal system, thereby almost completely relieving muscle tension. Based on this, we can say for sure that yoga in the air allows you to adjust the figure.
Yoga and weight loss
As mentioned above, fly yoga helps to accelerate metabolic processes. This leads to a rapid decrease in body weight. According to many women, even despite the frequent consumption of sweets, training in the air helped them get rid of several hated kilograms, moreover, in a short time.
Contraindications
Yoga in hammocks for weight loss has some contraindications. Experts strongly recommend postponing classes in such situations:
- hernia;
- history of glaucoma;
- the period of gestation;
- if less than 7 days have passed after Botox injections;
- pressure problems
- injuries associated with the musculoskeletal system;
- recent surgery.
Ignoring at least one of these points, there is a high probability of harming one's own health. Therefore, even despite the benefits of classes, you should not risk it, because the deterioration can be very serious.
At the same time, heavy weight is not an obstacle to the training process. Hammocks can withstand the weight of a person’s body, as the maximum load is 500 kg. But owners of excess weight should strictly follow the recommendations and instructions of the instructor, as joint damage or sprain is possible.
Safety precautions
Aerial yoga involves the use of a hammock made of dense material. It holds a very large weight. This device is quite elastic, so at first glance it seems that it will not be possible to use it as a stable support. In fact, it is possible for them to calmly wrap their body and hang upside down without fear of falling.
Any yoga studio in hammocks provides its customers with safety during classes. These shells are selected by professionals, and therefore are quite expensive.
Hammocks can be adjusted, making them versatile yoga devices. It can easily fit even a tall person. The shell is attached from above with climbing knots, and carbines made of durable aluminum serve as additional fasteners.
clothing
Positive reviews of yoga in hammocks often indicate clothing that is allowed to attend classes. Everything is simple here - it should be as convenient and free as possible. Clothing should in no case be constrained by movements or crawl in any movement.
An ideal solution would be a top and leggings made of elastic fabric. Women should tie their hair for the duration of the workout so that they do not stick onto their faces and do not cling to a hammock, and it is better to remove all jewelry from the neck and arms.
Training process
Aeroyoga in St. Petersburg, Rostov-on-Don, Moscow, Voronezh, Tyumen and other cities is no different. Each sports center has experienced instructors who provide comprehensive support to their clients. Beginners are often embarrassed, because before they did not do any sports at all, but experts help them get comfortable as quickly as possible and suggest the correct technique for performing asanas.
Three hours before class, do not eat. This can lead to vomiting and inversion of the intestines, therefore, postures are not allowed to be performed with a full stomach.
Training is allowed no more than three days a week. Beginners recover for a very long time after the first classes, as they have absolutely whole body aches, so many of them again go to the gym only 7-8 days after the previous training.
Asanas for beginners
Yoga poses in hammocks for beginners are not very complicated. They are designed specifically for those people who have not previously dealt with fitness or sports in general. The complex for beginners accommodates several elementary asanas:
- Place the projectile slightly below the shoulder blades, bend your knees and grab your feet behind your back with your hands. Then slowly you need to move forward, getting on your toes and flexing your back more. This option is perfect for beginners. As for more experienced yogis, they can already take their socks off the surface of the floor and completely hang in the air.
- Immediately after the previous asana, one should stand in the "pose of the child." To do this, kneel down, facing the hammock, grab it with both hands, put the ass on the heels and bend the lower back, leaning forward.
- The exercise “Greek runner”, beloved by many people, is done as follows: bend one leg in the knee and place it on the apparatus, directing the sock to the floor, while the second leg must be moved a little back and rested on the floor. Then the body deviates back, and straight arms extend upward (you can make a “pistol”).
- Spread the hammock and lie on it so that the lower abdomen and thighs are on the support. After adjusting the balance, you should hold the shell with your hands and bend your lower back.
Each asana should be performed within 10 - 15 seconds. For beginners, this time will be quite enough to feel well the tension and stretching of the body. Over time, the duration should be increased, but taking into account their own physical capabilities and internal sensations.
As you can see, these poses force a person to work out the stretching of the whole body and strength. Although some people claim that workouts are more focused on strengthening muscles, in fact they also develop flexibility.
Reviews
Oddly enough, no one has left negative reviews about yoga in hammocks. Although the direction is new, many people were ready to criticize it, but those who attended at least one lesson did not want to do it. This phenomenon is explained by the positive effect of asanas on the human body. People like a marked improvement in blood circulation, digestion, and full-body stretching. Moreover, men and women note that they managed to lose hated kilograms, getting in return elastic skin, and not drooping, as happens when losing weight through diets.
Classes in major cities
Residents of the Northern capital can attend aeroyoga training (St. Petersburg) in the following centers:
- “Sphere” (Alexander Park, 4).
- “Fit Line” (St. Sofya Kovalevskaya, 3 building 1).
Yoga in hammocks in Moscow is available at the following addresses:
- Yoga Center on the metro "Peasant Outpost" (st. Dynamo, 1 a).
- "Anahata" (st. Shirokaya, 30; st. Profsoyuznaya, 76).
- "Bikram" (St. Leo Tolstoy, 23).
All these centers and clubs welcome every visitor. In them, clients will always be helped to achieve their goals, learn not to be afraid of the absence of gravity and correctly perform asanas, receiving only benefit from this.