Red, juicy, with one look he already causes appetite. And in the East he was considered a symbol of fertility and presented to the newlyweds. What is it about? About pomegranate. This fruit is often used today in order to attract attention. For example, when advertising one brand of juice it was he who was demonstrated. The benefits and low calorie content of pomegranate with seeds have long made it popular with leading nutritionists in the world. And not only them. Many people eat pomegranate, not even suspecting its beneficial properties.
Composition and calorie content of pomegranate with seeds
It is the unique composition of vitamins, trace elements and organic acids that provided pomegranate such a value. The presence in the pulp of the fetus potassium, iron and sodium makes it indispensable for the cardiovascular system. It not only strengthens the heart muscle, but is very useful for anemia and vegetative-vascular dystonia. In addition, it reduces the risk of atherosclerosis and is simply indispensable for diabetics.
Despite the low calorie content of pomegranate with seeds, its fruits have a restorative effect on the whole body. This is all due to the content of B and C vitamins in its composition. With a mild cold, a glass of pomegranate juice can quite replace
tea with lemon. But it also has a mild disinfecting effect. Healers even recommend rinsing the mouth with diluted
pomegranate juice.
A large number of antioxidants in the juicy pulp of pomegranate made it a real "superfruit." It helps with cancer, and doctors recommend it in a complex of therapeutic measures. In addition, it removes toxins and radioactive elements from the body, which facilitates the effects of chemotherapy. And recent studies have shown that its composition ellagitannins help slow down the growth of some cancers. And therefore, cancer patients must definitely include pomegranates in their diet, 1 calorie content. which is only 130 kcal.
The benefits of pomegranate with pits
But not only in severe diseases you need to eat it. It is very useful for the female body. Pomegranate affects the production of estrogen, and therefore facilitates the course of menopause and premenstrual syndrome. It also reduces the risk of breast and uterine cancer. Improving blood circulation, it also contributes to the burning of fat in the subcutaneous tissue. But not only because of this, women are increasingly including slimming ladies in their diet pomegranates. Calorie content
(diet of Ducane, Miramanova and others) is low, and useful properties are high. But men should not neglect this fruit. Since pomegranate improves blood circulation, it is able to affect potency and normalize erectile function.
Harmful pomegranate with bones
The low calorie pomegranate with pits made it very popular. But it is worth treating it with great caution. So, concentrated
pomegranate juice is contraindicated for stomach ulcers and can damage tooth enamel. Therefore, it is better to drink it diluted. And you need to remember that the peel, bark and pomegranate leaves, which are often recommended for treatment, contain toxic alkoloids. Excessive use of decoctions of them can cause severe poisoning of the body.