Training in the practice of meditation and yoga is gaining more and more popularity in Russia. The most important criterion for a person choosing the path of self-knowledge and study of spiritual practices is the choice of a wise teacher with rich experience and knowledge. One of these trainers is Svetlana Sitnikova - a famous person in Moscow, a master of kundalini yoga.
Biography
The biography of Svetlana Sitnikova (the spiritual name of Deva Kaur) should start from the moment of her birth. She was born on April 27, 1965 in Angarsk (Irkutsk region). In 1982 she graduated from School No. 4 and entered the Chemistry Department of Irkutsk State University with a degree in chemistry teacher. In the period from 1990 to 1992, Svetlana received knowledge at the St. Petersburg Academy of Psychological Sciences, using further the experience gained in her practice. Since 2002, practicing kundalini yoga
The beginning of a career coach
After the academy, Svetlana Sitnikova begins to actively practice psychology, parapsychology, while studying various relaxation, meditation and yoga techniques. As she herself admits, she practiced yoga all her life, however, with varying success and with interruptions. Kundalini Yoga was her last attempt.
Svetlana was always attracted by a thirst for self-knowledge, the study of spiritual experience, and the disclosure of her own potential. Until one day there was an acquaintance with kundalini yoga. The first experiment was unsuccessful, the practice did not last long. But, after returning to her after some time, Svetlana realized that for her this was a way to comprehend the meaning of being, to know herself and to feel the fullness of life in all its manifestations.
In 2004, she completed the first level of training at the ANS Kundalini Yoga School (Amrit Nam Sarovar), and in 2006, the second level.
More than a yoga instructor
Yoga for Svetlana, as she herself says, is an opportunity to speak about the spiritual with a simple human language. Yoga helps her to be in the moment at the same time and look to the future. To be in reality and feel the connection with the universe.
Both that, and another makes my life easier, more beautiful. Both that, and another answers the call of my soul. And I'm still in love with this practice, because I see how quickly the beauty and purity of divinity manifests itself, changing the eyes, faces and lives of those who come into contact with it. I am happy to serve the disclosure of the true in people for the sake of fulfilling the request with which your soul set off on the "path".
In 2008, Svetlana Sitnikova received level 1 and 2 certificates and became a trainer of the International Training of Kundalini Yoga Teachers (KRI, USA), and also began teaching at the Amrit Nam Sarovar School International Teacher Training Program in Russia under the leadership of Map Singh.
In her lessons, trainer Svetlana Sitnikova succeeds in successfully combining the practice of kundalini yoga and aromatherapy - her long-standing passion. In addition, Svetlana practices massage with aromatic oils and creates individual aromatic mixtures. As the students note, the unusual combination of yoga, teacher energy and aromatherapy gives an amazing effect - relaxation and deep immersion in meditation.
It's never too late to learn
Svetlana, as a coach and as a person, constantly replenishes her knowledge, attends a variety of trainings and seminars. Among the latter: workshops by Shiv Charan Singh (Federation of Kundalini Yoga Teachers), Gurudass Kaura (School of Kundalini Yoga, Indonesia), David Frawley (head and founder of the American Institute of Vedic Research), Stuart Sovatsky (author and host of family therapy seminars in California ), festivals of kundalini yoga, "Yoga of the White Tantra" (the main event in the world of kundalini yoga) and many others.
Thanks to the school of Svetlana Sitnikova, many people have learned and are now successfully teaching yoga throughout Russia. Her name is one of the most famous in the circles of the best kundalini yoga trainers.
A bit about the practice of aromatherapy
Svetlana successfully uses aromatic oils in her lessons. This tool allows you to immerse yourself in meditation as deep as possible, and also helps in solving the individual problems of its clients.
The trainer has developed her own authoring methodology for compiling individual aromatherapy cocktails and mixtures for meditation and yoga practices.
Her unique massage techniques of face and body with the addition of aromatic oils make it possible to achieve the highest relaxation and get positive results. Svetlana for a long time studied the effect of aromas of oils on the delicate matter of man and now applies her knowledge in practice.
Hobbies and hobbies
In nature, Svetlana Sitnikova, whose photo is presented in the article, is happy to engage in meditation. Nature gives her inspiration and relaxation.
When free time falls, Svetlana travels, spends time with two grandchildren, reads books and simply enjoys life. Svetlana herself notes that she is characterized by simple human joys: to eat deliciously, to surround herself with beautiful things and wonderful people, to love people and create, to develop comprehensively.
Aroma oils occupy a separate place among the hobbies of a famous trainer. Studying their effects on human brain structures as a chemist and psychologist, Svetlana concludes that certain aromas can change a person’s reaction to various situations.
Trainer Svetlana Sitnikova. Training Reviews
The lucky ones who attended the training for Svetlana celebrate her special energy, responsiveness, attentiveness and patience. Her job is to help students find their own spiritual path, comprehend the laws of being, and reach a whole new level of consciousness.
Many ladies who attended the training note that practices such as the "bird's nest" help a woman to feel her place in the house, her social role, and to understand her mission.
In the reviews they write that a woman in practice has the opportunity to speak out, share her feelings, fears, and talk about problems. Svetlana will always listen and support.
Information on upcoming trainings can be found on the official website of the Kundalini Yoga Federation, on the pages of VKontakte, Facebook, Instagram.