What to do when the evening time is painful: there is a desire to sleep, but it does not work out? Bad sleep sometimes worries many people, however, when it occurs systematically, and the body begins to become depleted due to a lack of time to restore strength, this becomes a problem. In this article we will try to understand what causes insomnia and how to get rid of it.
Causes
Bad sleep can be caused by various factors - from the violation of the schedule and ending with mental illness. It is rather difficult to find the root cause, and therefore it is necessary to carefully consider your own actions and observe yourself in order to understand which of the factors causes such a problem.
Nervous system
If you have a bad dream, the reasons can be varied, but most often this phenomenon is promoted by overexcitation. The nervous system is disturbed when a person experiences stressful situations for a long time and is depressed. Departing to sleep, it is difficult for him to relax, because new thoughts arise that entail experiences, and accordingly it is not possible to fall asleep for a long time.
If you had a bad dream, and you cannot fall asleep, or there is a fear of sleep as a phenomenon because of the likelihood of a dream recurring, then this may indicate possible mental disorders. In this case, it will be right to exclude external stimuli, drink soothing tea, switch to another area, and if the obsession does not disappear within a few days, you need to contact a psychiatrist.
Discipline
Sleep disturbance may occur due to a lost daily routine. An unreasonable waste of daytime leads to the fact that things begin to be performed in the evening, and this process lasts until night. In this case, vigorous brain activity entails poor sleep. In order to tune into an immersion in a state of sleep, you need to spend some time alone and "let go" of thoughts about the actions that a person was engaged a minute ago, until the morning.
Hormones
Disruptions in the hormonal system - endocrine pathologies, can cause activity at night. With thyrotoxicosis and a number of other diseases associated with the work of the pituitary gland, wakefulness lasts until 4-5 in the morning due to excessive release of hormones. Here the reverse process is also possible, when activity at night can lead to disturbances in the hormonal sphere.
Ways to deal with insomnia
Of course, to get rid of the problem, you need to eliminate the cause. Here are some tips you can try out. If insomnia has arisen due to a violation of the schedule, and not due to pathology, then these rules should be observed, and this should help solve the problem.
- Calm It is necessary to use sedative herbal preparations at night (while monitoring the composition, if there is a tendency to allergies). Also, one of the ways to calm down is to read books that do not cause vivid emotions and feelings. Lying in bed, you can try to monitor your breathing: this will help to abstract from thoughts that prevent you from falling asleep.
- Preparations. There are medications that cause drowsiness. It is extremely undesirable to use them, however, it is possible to do this if your doctor accepts this method of treatment. You cannot arbitrarily assign yourself to them. For a medical solution to the problem, you can choose sedatives (Adaptol, Afobazol, Adonis bromine). These drugs should be taken taking into account the information in the instructions.
- Organization of the working day. If a bad dream arose due to a violation of the schedule, then the most elementary way of treatment is to do sports in the daytime. We need loads in order for the body to require recovery at night. When the schedule is adjusted, you should go to bed at a certain period of time so as not to cause its malfunctions.