Ekaterina Usmanova is a vivid and inimitable example of how you can make a body that is ideal in the literal sense of the word with your own desire. Although why inimitable? Looking at the models and movie stars on TV, we think that these are almost unrealistic characters, they are so perfect. However, "the pots were not made by the gods," and the body of each of us can be changed. What is the most important thing in creating a perfect figure considers Ekaterina Usmanova?
Training and nutrition - this is what everyone who decides to get in shape should pay attention to. In this article we will talk about the biography of the girl Katie, her advice on achieving an ideal figure and good health.
A little biography: Ekaterina Usmanova
Training and nutrition under her auspices are of interest to the audience, because today anyone involved in sports is happy to follow the advice from an eminent trainer and fitness champion. But what was the girl like before, before her big victories?
We like to compare the “before” and “after” photos, and if we set ourselves the goal of studying the biography of one of the celebrities, it turns out that the “before” was a completely ordinary person. Katya Usmanova is no exception. Before becoming a champion and creating herself the appearance of a goddess, the girl had the usual figure. Slim, good, but normal. She was born in the city of Krymsk on October 1, 1989. From childhood, the girl was involved in sports, but she received an economic education and after university worked for some time as an advertising manager.
After marrying Alexander Usmanov, Catherine changed her job to a closer one in spirit: she became a fitness trainer in one of the city's sports clubs. Simultaneously with the change of activity, Katya began to compete, and very successfully. What can Ekaterina Usmanova say about creating an ideal body today? Nutrition and training - that’s what you should focus on for everyone who wants to be healthy and beautiful.
Nutrition tips
What is it, food from Ekaterina Usmanova? What does an athlete advise to anyone who wants to be in shape?
First of all, Katerina calls for abandoning diets. Quick weight loss is certainly enjoyable, but entails a lot of health troubles, and the speedy return of lost kilos is the least of the problems.
As Ekaterina Usmanova says in all interviews, nutrition and training are at the forefront of creating a beautiful figure, but nutrition plays a dominant role. What you eat directly affects how you look. What will the body feel if you give it exclusively kefir, buckwheat or apples? It is easy to guess that having given muscles during the diet, your body will begin to stock up on fat as soon as the diet comes to an end.
What does the champion eat?
According to Ekaterina Usmanova, training and nutrition should be completely balanced. Therefore, if today you decide to start the path to a perfect body, abandon the prejudices and stereotypes associated with the effectiveness of diets. They work only in one direction - they undermine your health. Nutrition should be well thought out and combine all the components necessary to maintain life. Katya says that the basis of her diet is green vegetables, fruits, meat and fish. Of course, such goodies as sweet and flour, crackers and chips, fast food, are not only useless for the body in terms of nutrition, but also harmful.
Catherine's advice regarding training in the gym
Whether it’s fat burning training by Ekaterina Usmanova or traditional fitness training, the fitness model gives similar tips.
Firstly, girls should pay more attention to the buttocks during class. When you “pump” the lower body, you also use the abdominal and back muscles. Do not be lazy to do traditional squats, as well as traction. In addition, it is best to start training with a trainer, as independent training for beginners can turn into a quick disappointment in the strength of the sport. You just won’t know where to start, what exercise machine to do, and having done the exercises that are meaningless in terms of fitness, you will quickly return to the sofa.
How much do you need to do?
What is the ideal training duration? Do not overdo it, it will not lead to good. An hour is enough if you engage in intensively. But as for the number of classes per week, here Ekaterina is strict: training should be daily. After all, anyone has the power to set aside one hour a day, regardless of employment. At first it will be difficult, but when you reach the desired forms, you will understand that doing in this mode is a pleasure.
Do not allow yourself errors in sports or food, as Ekaterina Usmanova repeats again. Training and nutrition are two whales of a beautiful body, and therefore, having started skipping training or having a “belly holiday”, it’s very difficult to return to the regime.
Listen to your body! If you are an untrained person, at first it will seem to you simply wooden and unresponsive. But over time, you will realize that nothing is impossible. Not always the advice from experienced coaches and champions will be effective for you, because each person is unique, despite the seemingly identical structure of the body. Create your own lesson plan, do what is close to your body, and what brings the greatest performance.
Combine intense and extensive exercise. If, for example, we are talking about running, then you can engage in this mode: five minutes of walking, three minutes of an accelerated step and four minutes of explosive running. Training is more diverse, you will not have time to get bored, and the body will speed up metabolic processes, as a result of which you will burn even more kilocalories during the session.