Beautiful and healthy long nails are the decoration and the pride of every woman, they are always in fashion and attract the attention of others. However, the abundance of everyday homework, the fast pace of life and lack of knowledge of how to strengthen and grow nails do not allow you to find the manicure of your dreams. How to eat, what to make baths for nails and how to protect them from external influences, you will learn from this article. Following only 6 useful tips will lead you to your goal.
Vitamins and Minerals
Proper nutrition is the key to health and success in deciding how to grow strong nails. The thinness, stratification of the nail plate and its fragility arise due to the lack of vitamins of groups A, C, B and E, as well as minerals: zinc, calcium and iron. To maintain the proper level of vitamins in the body, it is necessary to eat liver, butter, carrots, citrus fruits, berries, milk, herbs, eggs. It is extremely important to exclude alcohol and caffeine from the diet, which reduce the amount of vitamin A - a catalyst for nail growth. Essential minerals can be obtained from dairy products, bananas, apples and buckwheat.
Make your nails comfortable
Get rid of frequent brittle nails by giving them the correct shape. Sharp corners and burrs should be removed with a nail file. For a high-quality manicure, a paper or plastic nail file with a fine-grained structure is perfect, it will carefully care for your nails without disturbing their structure. To shape the nails should be smooth movements in one direction - from the base to the center.
How to grow nails fast? Do the baths!
Dipping your fingertips in a warm and healing bath 2-3 times a week for several minutes is the way to success. The following manicure baths are perfect for growing nails:
- Oily with iodine. Any oil should be heated, add a few drops of iodine and glycerin.
- From sea salt. In two glasses of water, it is necessary to dilute 15-20 grams of salt and add a few drops of iodine. Hold the nails for 15 minutes.
- With soda. The bath is made from this calculation: a glass of warm water needs one tablespoon of soda. After 10-15 minutes, the fingers should be removed and greased with oil or cream.
- Herbal Two tablespoons of the mixture of burdock root, chamomile and St. John's wort should be poured with a glass of boiling water, leave for 30 minutes and add 5 tbsp. tablespoons of dry white wine. Keep your hands in the solution for 20-30 minutes.
- With lemon, which should be cut in half and put your fingertips into the resulting slices for 2-3 minutes.
Massage
How to grow nails in a month? Improve blood circulation around the nail plate by rubbing. For massage, you can use vegetable oil or cuticle cream.
Paraffin therapy
Surprisingly, molten pure natural beeswax or cosmetic paraffin applied to the cuticle can easily solve the problem of how to grow nails quickly. The success of this procedure is to improve blood circulation and stimulate the flow of oxygen to the nail plate. The result can be seen in a week, if you repeat the procedure every day.
Protect your nails
Do not forget about the nourishing cream, wear gloves to protect against cold and frost, and use simple rubber gloves during cleaning. Frequent use of varnish is harmful to nails, so let them rest for 2-3 weeks a couple of times a year. Follow these simple tips, and you will become not only the happy owner of wonderful marigolds, but also a master in the matter of how to grow nails quickly.