Who said diet and baking are incompatible? This is not true. Losing weight girls can also please themselves with a delicious dessert. A great option would be a diet charlotte with apples. We offer you a choice of several recipes.
Classic Apple Charlotte
Ingredients:
- a glass of oat flakes;
- 3-4 large green apples;
- juice from one lemon;
- a glass of flour;
- egg whites - 4 pieces;
- cinnamon;
- half a glass of sugar;
- butter;
- some salt.
Diet Charlotte Recipe with Apples:
Step number 1 - grease the bottom of the baking dish with oil, and then sprinkle with sugar.
Step number 2 - wash the apples with water, remove the core and seeds. Cut the pulp into slices and put it in a mold. Sprinkle with lemon juice on top.
Step 3 - place egg whites in a deep cup. Beat with a whisk, gradually adding sugar, flour and cereal. The result should be a dense and uniform mass.
Step number 4 - pour the dough on apples, helping yourself with a spoon. Carefully level everything.
Step number 5 - send the form with the contents to the oven for 40 minutes, setting the average temperature. If you noticed that the diet charlotte with apples began to burn, then it is better to reduce the fire.
Step number 6 - the cake should cool. You can not even take it out of shape, but simply put it on the table without covering anything from above. When the charlotte has cooled, it is necessary to carefully turn it onto a dish. Garnish with cinnamon and serve. Enjoy your meal!
Multicooker Recipe
Grocery set:
- a glass of flour;
- 3 eggs;
- 500 g of apples;
- sugar - no more than one glass.
Diet charlotte with apples in a slow cooker is prepared as follows:
1. First you need to rinse and cut the main ingredient. It's about apples. Then beat eggs with sugar until a thick foam is formed. Repeat this procedure 4-5 times. It takes no more than 15 minutes. When we get a suitable consistency, you can add flour. Mix the ingredients at low speed. As a result, we get the dough.
2. Turn on the multicooker. In the menu, select the "Baking" mode and set the timer for 60 minutes. Before this, it is advisable to grease the bottom of the bowl with oil. First, pour apples into slices. Fill them with dough. Close the lid and wait for a beep to sound.
3. At the end of the selected program, carefully turn the charlotte to the other side. We set the timer for another 15-20 minutes. We get the pie out of the bowl, put it in a deep plate. As soon as it cools down, cut into pieces and treat the household. Those who are on a diet can drink dessert unsweetened tea or berry juice.
Treats for children
Diet charlotte with apples and cottage cheese is an excellent option not only for losing weight girls, but also for babies (from 2 years old). No one can resist the fragrant and incredibly tender cake.
Grocery list:
- 2 cups of flour;
- 3 eggs;
- 200 g of cottage cheese;
- butter;
- baking powder - 1 sachet;
- a glass of sugar;
- 3-4 large apples;
- 1/3 cup raisins;
- several sprigs of mint;
- powdered sugar.
Diet charlotte with apples, raisins and cottage cheese (cooking process):
1. Put the necessary products on the table. Let's start with the cottage cheese. We wipe it through a sieve.
2. In a deep cup (bowl), break the eggs, add sugar and beat. It should make a lush foam.
3. In one dish we combine beaten eggs with cottage cheese. Mix these ingredients well.
4. We need to combine the flour with the baking powder. Sift them together through a sieve and pour into the curd mass. The dough for the pie should be soft.
5. We sort out the raisins, rinse in running water and wipe with a paper towel. Now we start processing apples. We wash them, remove the seeds and core, cut the pulp into slices.
6. Raisins and apple slices are sent to the dough. Mix thoroughly.
7. Lubricate the bottom of the baking dish with oil. We spread the dough with apples.
8. Preheat the oven to 180-200 ° C. We send the test form there. We notice 20-25 minutes. Put the finished cake on a plate, sprinkled with powdered sugar and garnished with sprigs of mint.
Diet Charlotte with apples: calories and benefits
Many of us love this wonderful cake. But is everyone aware of its calorie content and benefits for the body? This will be discussed below.
It is easy to guess that the birthplace of charlotte is hospitable France. There are a lot of versions in this regard. According to one of them, dessert got its name in honor of Queen Charlotte. Allegedly, she loved apples and ate them almost every day.
Why is charlotte considered a dietary dish? It's all about the low calorie content of the dessert. There are many recipes for making this cake. The use of additional ingredients affects the energy value of the dish. If you are on a diet, then don’t worry. We have selected the right recipes for you. The average calorie content of charlotte, presented in this article, is 180 kcal per 100 g.
Now a few words about the benefits that the body gets from eating such a pie. The main ingredient is apples. They are rich in vitamins and minerals, which means they are very useful for the body. Baked apples are better absorbed. This is especially important for people who are losing weight.
Polish Charlotte
Ingredients for the dough:
- egg yolks - 3 pieces;
- 310 g flour;
- 2 tbsp. l sour cream of any fat content;
- 120 g of brown sugar;
- some salt;
- 200 g butter.
For filling:
- 1 tbsp. l vanilla sugar;
- 1.5 kg of apples (without peel);
- 1 tbsp. l Sahara;
- 2 tbsp. l flour.
The practical part:
1. Pour the flour into a bowl and sift it several times. Dice the butter. Add to flour. Rub it all with your hands into crumbs.
2. In a separate bowl, combine the yolks, sugar, salt and sour cream. Put both mixtures in a deep cup. Knead the dough and remove it for 1 hour in the refrigerator.
3. From the apples, remove the core and seeds. Cut the pulp into cubes. We send apples to the pan and fry with sugar. Once the pieces are soft, you can add flour to them.
4. Lubricate the bottom of the baking dish with oil. We take out the dough from the refrigerator, divide it into 2 parts (2/3 and 1/3). The one that is larger is rolled into a circle and laid out in a shape. It is advisable to make sides 3-4 cm high. Take a fork in your hands and start piercing the dough. We remove the form in the preheated oven for 12 minutes (at 180 degrees). We will get a "basket". It remains to lay out the filling and level it. Roll out the other part of the dough and cut into thin strips. We cover them with the filling. Put the mold in the oven again. We note 30-35 minutes.
Afterword
We told you about how to prepare dietary charlotte with apples. All recipes described in the article are simple to execute and do not require a lot of time. Eat flavored cake for health. From this dessert, you obviously will not get better.